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Receta Southern Bbq Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.0g 		fat
2.13g 		tomatoes
11.3g 		peppers
10.18g 		celery
7.49g 		sugar
2.29g 		mustard
0.63g 		stock
40.0g 		catsup
20.0g 		pepper
0.0g 		salt
0.0g 		spareribs
226.98g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.1 0.09 0.05 0.0 0.03 0.46 0.35 n/a n/a 35.11 36.32 435.84
Total Fat (g) 0.01 2.13 0.02 0.02 0.01 0.0 0.03 0.09 0.06 n/a n/a 53.11 55.48 665.76
Carbohydrates (g) 1.12 0.0 0.44 0.47 0.22 2.25 0.03 0.02 5.03 n/a n/a 0.0 9.59 115.08
Ash (g) 0.04 0.0 0.06 0.04 0.06 0.01 0.02 0.42 0.73 n/a n/a 1.52 2.9 34.8
Calories (kcal) 4.8 19.2 2.034 2.036 1.199 8.708 0.419 2.8 19.4 n/a n/a 628.721 689.317 8271.804
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.0 0.01 0.01 2.17 0.0 n/a 0.0 n/a n/a n/a 2.31 27.72
Glucose (dextrose) (g) 0.24 n/a 0.14 0.12 0.04 0.03 0.0 n/a 2.35 n/a n/a n/a 2.92 35.04
Fructose (g) 0.15 n/a 0.15 0.11 0.04 0.03 0.0 n/a 1.86 n/a n/a n/a 2.35 28.2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.35 n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.69 0.0 10.68 9.56 7.15 0.03 0.52 39.02 13.83 n/a n/a 135.62 227.1 2725.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.3 0.24 0.14 2.22 0.01 0.0 4.55 n/a n/a 0.0 7.97 95.64
Galactose (g) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 8.4
Calcium (mg) 2.76 0.0 1.13 1.018 2.996 1.902 0.363 2.4 3.6 n/a n/a 34.046 50.215 602.58
Iron (mg) 0.03 0.0 0.03 0.03 0.01 0.02 0.01 0.07 0.1 n/a n/a 2.07 2.37 28.44
Magnesium (mg) 1.2 0.0 1.243 1.018 0.824 0.206 0.306 0.8 3.8 n/a n/a 36.316 45.714 548.568
Phosphorus (mg) 3.48 0.0 2.712 2.036 1.798 0.092 0.663 5.2 6.6 n/a n/a 320.035 342.615 4111.38
Potassium (mg) 17.52 0.0 26.779 17.818 19.476 3.048 0.863 21.6 76.4 n/a n/a 549.28 732.783 8793.396
Sodium (mg) 0.48 0.0 0.565 0.305 5.993 0.642 7.094 130.4 222.8 n/a n/a 183.85 552.128 6625.536
Zinc (mg) 0.02 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.05 n/a n/a 5.67 5.79 69.48
Copper (mg) 0.005 0.0 0.007 0.007 0.003 0.001 0.001 0.0 0.036 n/a n/a 0.182 0.241 2.892
Manganese (mg) 0.016 n/a 0.012 0.012 0.007 0.001 0.003 0.004 0.026 n/a n/a 0.023 0.104 1.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a 49.9 50.6 607.2
Vitamin A, IU (IU) 0.24 0.0 94.122 37.672 33.634 0.0 0.444 0.0 186.6 n/a n/a 0.0 352.712 4232.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.746 1.833 1.648 0.0 0.025 0.0 9.4 n/a n/a 0.0 17.651 211.812
Beta Carotene (mcg) 0.12 0.0 50.733 21.178 20.225 0.0 0.181 0.0 112.0 n/a n/a 0.0 204.438 2453.256
Vitamin E (mg) 0.0 0.06 0.06 0.04 0.02 0.0 0.0 0.0 0.29 n/a n/a 0.84 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 290.728 0.0 0.0 0.0 0.0 0.0 3341.8 n/a n/a 0.0 3632.528 43590.336
Lutein + zeaxanthin (mcg) 0.48 0.0 13.898 34.719 21.199 0.0 0.113 0.0 0.0 n/a n/a 0.0 70.409 844.908
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.4 8.2 0.2 0.0 0.0 0.0 3.0 n/a n/a 0.0 13.8 165.6
Thiamin (mg) 0.006 0.0 0.005 0.006 0.001 0.0 0.002 0.0 0.002 n/a n/a 0.726 0.749 8.988
Riboflavin (mg) 0.004 0.0 0.002 0.003 0.004 0.0 0.0 0.008 0.026 n/a n/a 0.567 0.615 7.38
Niacin (mg) 0.014 0.0 0.067 0.049 0.024 0.003 0.003 0.312 0.286 n/a n/a 10.577 11.335 136.02
Pantothenic acid (mg) 0.014 0.0 0.01 0.01 0.019 0.003 0.002 0.008 0.01 n/a n/a 1.43 1.506 18.072
Vitamin B-6 (mg) 0.014 0.0 0.009 0.022 0.005 0.001 0.0 0.004 0.03 n/a n/a 1.294 1.38 16.56
Folate (mcg) 2.28 0.0 1.695 1.018 2.697 0.023 0.044 0.8 2.0 n/a n/a 0.0 10.556 126.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.86 0.89 10.68
Choline (mg) 0.7 2.6 0.8 0.6 0.5 0.1 0.1 1.2 2.5 n/a n/a 135.5 144.5 1734.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.004 n/a n/a 0.363 0.371 4.452
Threonine (g) 0.002 0.0 0.003 0.004 0.001 n/a 0.001 n/a 0.012 n/a n/a 1.589 1.613 19.356
Isoleucine (g) 0.001 0.0 0.002 0.002 0.001 n/a 0.001 n/a 0.01 n/a n/a 1.725 1.743 20.916
Leucine (g) 0.004 0.0 0.003 0.004 0.002 n/a 0.002 n/a 0.016 n/a n/a 2.996 3.027 36.324
Lysine (g) 0.005 0.0 0.003 0.004 0.002 n/a 0.002 n/a 0.016 n/a n/a 3.268 3.301 39.612
Methionine (g) 0.0 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.004 n/a n/a 0.976 0.983 11.796
Cystine (g) 0.0 0.0 0.001 0.001 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.409 0.415 4.98
Phenylalanine (g) 0.004 0.0 0.008 0.009 0.001 n/a 0.001 n/a 0.012 n/a n/a 1.475 1.511 18.132
Tyrosine (g) 0.001 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.008 n/a n/a 1.339 1.352 16.224
Valine (g) 0.002 0.0 0.002 0.004 0.002 n/a 0.001 n/a 0.012 n/a n/a 1.838 1.863 22.356
Arginine (g) 0.012 0.0 0.002 0.003 0.001 n/a 0.002 n/a 0.01 n/a n/a 2.338 2.368 28.416
Histidine (g) 0.001 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.008 n/a n/a 1.521 1.534 18.408
Alanine (g) 0.002 0.0 0.003 0.004 0.001 n/a 0.001 n/a 0.018 n/a n/a 2.065 2.096 25.152
Aspartic acid (g) 0.011 0.0 0.016 0.021 0.009 n/a 0.003 n/a 0.07 n/a n/a 3.427 3.557 42.684
Glutamic acid (g) 0.031 0.0 0.049 0.019 0.007 n/a 0.005 n/a 0.22 n/a n/a 5.606 5.937 71.244
Glycine (g) 0.004 0.0 0.002 0.003 0.001 n/a 0.002 n/a 0.01 n/a n/a 1.589 1.611 19.332
Proline (g) 0.001 0.0 0.002 0.002 0.001 n/a 0.002 n/a 0.012 n/a n/a 1.43 1.451 17.412
Serine (g) 0.002 0.0 0.003 0.005 0.001 n/a 0.001 n/a 0.014 n/a n/a 1.521 1.548 18.576
Cholesterol (mg) 0.0 2.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 181.58 183.756 2205.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.499 0.499 5.988
Saturated Fat (g) 0.005 0.627 0.003 0.006 0.003 0.0 0.002 0.044 0.008 n/a n/a 17.091 17.789 213.468
Phytosterols (mg) 1.8 0.0 0.791 0.916 0.449 n/a n/a n/a 1.4 n/a n/a n/a 5.357 64.284
Monounsaturated Fat (g) 0.001 0.915 0.003 0.001 0.002 0.0 0.016 0.036 0.01 n/a n/a 19.384 20.369 244.428
Polyunsaturated (g) 0.002 0.493 0.009 0.006 0.006 0.0 0.006 0.004 0.026 n/a n/a 8.966 9.518 114.216