Receta Southern Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		ham hock
0.0g 		onion
9.9g 		potatoes
47.93g 		carrots
16.29g 		celery
7.12g 		corn
25.6g 		sugar
0.42g 		worcestershire sauce
0.57g 		pepper sauce
0.13g 		Total Per Serving Total for Recipe
Protein (g) 17.95 n/a 0.11 0.97 0.15 0.05 0.45 0.0 0.0 0.0 19.68 196.8
Total Fat (g) 9.81 n/a 0.01 0.04 0.04 0.01 0.11 0.0 0.0 0.0 10.02 100.2
Carbohydrates (g) 14.84 n/a 0.92 8.37 1.56 0.21 4.64 0.42 0.11 0.0 31.08 310.8
Ash (g) 2.39 n/a 0.03 0.52 0.16 0.05 0.25 0.0 0.01 n/a 3.42 34.2
Calories (kcal) 204.569 n/a 3.96 36.902 6.678 1.139 18.432 1.625 0.447 0.015 273.768 2737.68
Starch (g) n/a n/a 0.0 7.4 0.23 0.0 n/a n/a n/a n/a 7.63 76.3
Sucrose (g) n/a n/a 0.1 0.08 0.58 0.01 0.68 n/a n/a n/a 1.45 14.5
Glucose (dextrose) (g) n/a n/a 0.2 0.16 0.1 0.04 0.06 n/a n/a n/a 0.55 5.5
Fructose (g) n/a n/a 0.13 0.13 0.09 0.04 0.06 n/a n/a n/a 0.44 4.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 n/a 8.82 38.02 14.38 6.79 20.15 0.0 0.45 0.12 89.11 891.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.42 0.37 0.77 0.13 0.83 0.42 0.06 0.0 3.0 30.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 3.7 n/a 0.2 1.1 0.5 0.1 0.3 0.0 0.0 0.0 5.8 58.0
Calcium (mg) 63.503 n/a 2.277 5.751 5.375 2.848 0.768 0.004 0.613 0.015 81.154 811.54
Iron (mg) 1.79 n/a 0.02 0.37 0.05 0.01 0.1 0.0 0.03 0.0 2.38 23.8
Magnesium (mg) 103.419 n/a 0.99 11.023 1.954 0.783 4.352 0.0 0.074 0.015 122.61 1226.1
Phosphorus (mg) 294.38 n/a 2.871 27.317 5.7 1.709 13.056 0.0 0.344 0.029 345.406 3454.06
Potassium (mg) 618.697 n/a 14.454 201.764 52.118 18.512 34.304 0.008 4.584 0.16 944.602 9446.02
Sodium (mg) 0.907 n/a 0.396 2.876 11.238 5.696 72.96 0.0 5.615 0.791 100.479 1004.79
Zinc (mg) 2.16 n/a 0.02 0.14 0.04 0.01 0.14 0.0 0.0 0.0 2.5 25.0
Copper (mg) 0.49 n/a 0.004 0.053 0.008 0.003 0.013 0.0 0.001 0.0 0.572 5.72
Manganese (mg) 0.989 n/a 0.013 0.072 0.023 0.007 0.018 0.0 n/a n/a 1.121 11.21
Selenium (mcg) 8.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.1 91.0
Vitamin A, IU (IU) 0.0 n/a 0.198 0.959 2720.906 31.969 18.944 0.0 0.453 n/a 2773.428 27734.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 135.996 1.566 1.024 0.0 0.029 0.103 138.718 1387.18
Beta Carotene (mcg) n/a n/a 0.099 0.479 1349.378 19.224 7.68 0.0 0.246 1.149 1378.255 13782.55
Vitamin E (mg) n/a n/a 0.0 0.0 0.11 0.02 0.02 0.0 0.0 0.0 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.163 1.63
Lutein + zeaxanthin (mcg) n/a n/a 0.396 3.834 41.695 20.15 242.944 0.0 0.275 0.013 309.306 3093.06
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.7 9.4 1.0 0.2 1.2 0.0 0.1 0.0 14.7 147.0
Thiamin (mg) 0.195 n/a 0.005 0.038 0.011 0.001 0.008 0.0 0.0 0.0 0.259 2.59
Riboflavin (mg) 0.345 n/a 0.003 0.014 0.01 0.004 0.013 0.0 0.001 0.0 0.39 3.9
Niacin (mg) 0.481 n/a 0.012 0.503 0.16 0.023 0.246 0.0 0.004 0.0 1.428 14.28
Pantothenic acid (mg) 0.213 n/a 0.012 0.144 0.044 0.018 0.046 0.0 n/a n/a 0.477 4.77
Vitamin B-6 (mg) 0.104 n/a 0.012 0.144 0.023 0.005 0.015 0.0 0.0 0.0 0.303 3.03
Folate (mcg) 92.986 n/a 1.881 7.668 3.095 2.563 11.52 0.0 0.046 0.001 119.76 1197.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 5.8 1.4 0.4 5.2 0.0 0.0 0.0 13.5 135.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.01
Tryptophan (g) 0.263 n/a 0.001 0.014 0.002 0.001 0.003 n/a n/a n/a 0.283 2.83
Threonine (g) 0.78 n/a 0.002 0.038 0.031 0.001 0.018 n/a n/a n/a 0.871 8.71
Isoleucine (g) 0.871 n/a 0.001 0.038 0.013 0.001 0.018 n/a n/a n/a 0.943 9.43
Leucine (g) 1.461 n/a 0.003 0.058 0.016 0.002 0.049 n/a n/a n/a 1.588 15.88
Lysine (g) 1.193 n/a 0.004 0.062 0.016 0.002 0.018 n/a n/a n/a 1.296 12.96
Methionine (g) 0.24 n/a 0.0 0.014 0.003 0.001 0.01 n/a n/a n/a 0.269 2.69
Cystine (g) 0.29 n/a 0.0 0.014 0.013 0.0 0.003 n/a n/a n/a 0.32 3.2
Phenylalanine (g) 0.939 n/a 0.003 0.043 0.01 0.001 0.02 n/a n/a n/a 1.017 10.17
Tyrosine (g) 0.68 n/a 0.001 0.038 0.007 0.001 0.018 n/a n/a n/a 0.745 7.45
Valine (g) 0.898 n/a 0.002 0.058 0.011 0.002 0.026 n/a n/a n/a 0.997 9.97
Arginine (g) 1.393 n/a 0.01 0.048 0.015 0.001 0.018 n/a n/a n/a 1.484 14.84
Histidine (g) 0.485 n/a 0.001 0.024 0.007 0.001 0.013 n/a n/a n/a 0.53 5.3
Alanine (g) 0.848 n/a 0.002 0.029 0.018 0.001 0.041 n/a n/a n/a 0.939 9.39
Aspartic acid (g) 2.259 n/a 0.009 0.244 0.031 0.009 0.033 n/a n/a n/a 2.585 25.85
Glutamic acid (g) 3.479 n/a 0.026 0.168 0.06 0.006 0.087 n/a n/a n/a 3.826 38.26
Glycine (g) 0.83 n/a 0.003 0.029 0.008 0.001 0.018 n/a n/a n/a 0.889 8.89
Proline (g) 1.052 n/a 0.001 0.034 0.008 0.001 0.041 n/a n/a n/a 1.137 11.37
Serine (g) 1.039 n/a 0.002 0.043 0.008 0.001 0.02 n/a n/a n/a 1.114 11.14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.42 n/a 0.004 0.014 0.007 0.003 0.018 0.0 0.0 0.0 1.465 14.65
Phytosterols (mg) n/a n/a 1.485 2.396 n/a 0.427 n/a n/a n/a n/a 4.308 43.08
Monounsaturated Fat (g) 2.168 n/a 0.001 0.0 0.002 0.002 0.031 0.0 0.0 0.0 2.204 22.04
Polyunsaturated (g) 5.538 n/a 0.002 0.019 0.02 0.006 0.051 0.0 0.0 0.001 5.636 56.36