Receta Southern Belle Buffet Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		chicken noodle soup
8.86g 		water
177.75g 		pork sausage
75.6g 		celery
7.49g 		bell pepper
11.21g 		onions
16.5g 		almonds
12.08g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.21 0.0 11.41 0.05 0.1 0.18 2.65 16.8 201.6
Total Fat (g) 0.2 0.14 0.0 20.06 0.01 0.02 0.02 6.12 26.57 318.84
Carbohydrates (g) 24.65 0.56 0.0 0.0 0.22 0.52 1.54 2.41 29.91 358.92
Ash (g) 0.2 0.18 0.18 1.71 0.06 0.05 0.06 0.36 2.79 33.48
Calories (kcal) 112.542 4.253 0.0 229.819 1.199 2.241 6.6 70.204 426.857 5122.284
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.12 1.44
Sucrose (g) 0.02 n/a n/a n/a 0.01 0.01 0.16 0.58 0.79 9.48
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.04 0.13 0.33 0.0 0.51 6.12
Fructose (g) 0.01 n/a n/a n/a 0.04 0.13 0.21 0.0 0.38 4.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 7.77 177.57 42.5 7.15 10.52 14.7 0.54 264.34 3172.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.07 0.0 0.0 0.14 0.27 0.7 0.6 1.81 21.72
Galactose (g) 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.2 0.3 1.3 2.3 27.6
Calcium (mg) 8.633 0.0 5.333 6.804 2.996 1.121 3.795 26.1 54.782 657.384
Iron (mg) 1.33 0.14 0.0 0.84 0.01 0.04 0.03 0.45 2.85 34.2
Magnesium (mg) 7.708 n/a 1.778 10.584 0.824 1.121 1.65 33.229 56.893 682.716
Phosphorus (mg) 35.458 n/a 0.0 102.058 1.798 2.241 4.785 58.0 204.34 2452.08
Potassium (mg) 35.458 n/a 0.0 187.484 19.476 19.612 24.09 83.013 369.133 4429.596
Sodium (mg) 1.542 62.552 7.11 480.805 5.993 0.336 0.66 3.383 562.381 6748.572
Zinc (mg) 0.34 n/a 0.02 1.64 0.01 0.01 0.03 0.38 2.42 29.04
Copper (mg) 0.068 n/a 0.018 0.053 0.003 0.008 0.007 0.141 0.297 3.564
Manganese (mg) 0.336 n/a 0.0 0.008 0.007 0.013 0.021 0.271 0.657 7.884
Selenium (mcg) 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.3 5.1 61.2
Vitamin A, IU (IU) 0.0 0.266 0.0 56.699 33.634 41.465 0.33 0.846 133.239 1598.868
Retinol (mcg) 0.0 n/a 0.0 8.316 0.0 0.0 0.0 0.0 8.316 99.792
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.828 1.648 2.017 0.0 0.0 13.493 161.916
Beta Carotene (mcg) 0.0 n/a 0.0 8.316 20.225 23.31 0.165 0.483 52.499 629.988
Vitamin E (mg) 0.03 n/a 0.0 0.14 0.02 0.04 0.0 2.99 3.23 38.76
Vitamin D (IU) n/a n/a 0.0 39.311 n/a n/a n/a n/a 39.311 471.732
Lycopene (mcg) 0.0 n/a 0.0 8.316 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 21.199 38.215 0.66 0.121 60.195 722.34
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.0 0.0 0.1 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 9.0 1.2 0.0 11.0 132.0
Thiamin (mg) 0.179 n/a 0.0 0.212 0.001 0.007 0.008 0.024 0.431 5.172
Riboflavin (mg) 0.015 n/a 0.0 0.091 0.004 0.003 0.005 0.068 0.187 2.244
Niacin (mg) 1.292 n/a 0.0 3.553 0.024 0.054 0.02 0.442 5.385 64.62
Pantothenic acid (mg) 0.311 n/a 0.0 0.507 0.019 0.011 0.02 0.037 0.905 10.86
Vitamin B-6 (mg) 0.049 n/a 0.0 0.234 0.005 0.025 0.02 0.015 0.348 4.176
Folate (mcg) 71.225 n/a 0.0 0.756 2.697 1.121 3.135 3.625 82.558 990.696
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.64 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) 1.8 n/a 0.0 40.1 0.5 0.6 1.0 6.3 50.2 602.4
Folic acid (mcg) 68.758 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.025 n/a n/a 0.083 0.001 0.001 0.002 0.024 0.136 1.632
Threonine (g) 0.08 n/a n/a 0.454 0.001 0.004 0.003 0.085 0.628 7.536
Isoleucine (g) 0.096 n/a n/a 0.476 0.001 0.002 0.002 0.086 0.663 7.956
Leucine (g) 0.182 n/a n/a 0.816 0.002 0.004 0.005 0.184 1.194 14.328
Lysine (g) 0.08 n/a n/a 0.9 0.002 0.004 0.007 0.075 1.068 12.816
Methionine (g) 0.052 n/a n/a 0.234 0.001 0.001 0.0 0.023 0.312 3.744
Cystine (g) 0.046 n/a n/a 0.121 0.0 0.001 0.0 0.035 0.203 2.436
Phenylalanine (g) 0.117 n/a n/a 0.408 0.001 0.01 0.005 0.144 0.686 8.232
Tyrosine (g) 0.074 n/a n/a 0.31 0.001 0.001 0.002 0.066 0.454 5.448
Valine (g) 0.136 n/a n/a 0.529 0.002 0.004 0.003 0.1 0.775 9.3
Arginine (g) 0.182 n/a n/a 0.673 0.001 0.003 0.017 0.308 1.184 14.208
Histidine (g) 0.052 n/a n/a 0.416 0.001 0.001 0.002 0.074 0.545 6.54
Alanine (g) 0.126 n/a n/a 0.68 0.001 0.004 0.003 0.124 0.941 11.292
Aspartic acid (g) 0.207 n/a n/a 0.99 0.009 0.024 0.015 0.341 1.585 19.02
Glutamic acid (g) 0.429 n/a n/a 1.671 0.007 0.021 0.043 0.645 2.815 33.78
Glycine (g) 0.102 n/a n/a 0.703 0.001 0.003 0.005 0.184 0.998 11.976
Proline (g) 0.105 n/a n/a 0.522 0.001 0.002 0.002 0.121 0.753 9.036
Serine (g) 0.117 n/a n/a 0.431 0.001 0.006 0.003 0.126 0.684 8.208
Cholesterol (mg) 0.0 1.063 0.0 54.431 0.0 0.0 0.0 0.0 55.494 665.928
Trans Fat (g) n/a 0.0 n/a 0.159 n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) 0.056 0.035 0.0 6.653 0.003 0.007 0.007 0.47 7.23 86.76
Phytosterols (mg) n/a n/a n/a n/a 0.449 1.009 2.475 14.017 17.95 215.4
Monounsaturated Fat (g) 0.065 n/a 0.0 8.928 0.002 0.001 0.002 3.902 12.9 154.8
Polyunsaturated (g) 0.056 n/a 0.0 2.691 0.006 0.007 0.003 1.456 4.219 50.628