Receta Southern Black-Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. dry black-eyed peas, soaked 6 hours in water
2 pieces half-cooked hardwood bacon, or 1/4 cup chopped, left-over ham
optional: 1/4 cup slivers of spinach or collard greens (make something else with the rest)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
88.72g 		water
88.88g 		onion
7.87g 		garlic
0.98g 		thyme
0.03g 		bay leaf
0.5g 		tomatoes sauce
14.18g 		petite
14.18g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.09 0.06 0.0 0.04 0.19 0.01 0.0 0.01 1.28 10.24
Total Fat (g) 0.09 0.0 0.01 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.17 1.36
Carbohydrates (g) 0.35 0.0 0.74 0.32 0.02 0.37 0.76 0.38 0.0 0.04 2.99 23.92
Ash (g) 0.62 0.09 0.03 0.01 0.0 0.02 0.28 0.04 0.75 0.0 1.85 14.8
Calories (kcal) 6.21 0.0 3.15 1.458 0.086 1.565 3.402 12.049 0.0 0.169 28.09 224.72
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.04 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.33 n/a n/a n/a 0.49 3.92
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.24 n/a n/a n/a 0.34 2.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 86.77 88.79 7.02 0.57 0.0 0.03 12.92 12.22 0.0 0.01 208.32 1666.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.01 0.0 n/a 0.6 n/a 0.0 0.0 0.95 7.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.9 7.2
Calcium (mg) 5.323 2.666 1.811 1.772 0.591 4.17 1.843 n/a 0.18 0.29 18.645 149.16
Iron (mg) 0.18 0.0 0.02 0.02 0.04 0.22 0.14 n/a 0.0 0.02 0.63 5.04
Magnesium (mg) 0.887 0.889 0.787 0.245 0.069 0.6 2.268 n/a 0.008 0.129 5.881 47.048
Phosphorus (mg) 11.534 0.0 2.284 1.497 0.063 0.565 3.686 n/a 0.0 0.115 19.743 157.944
Potassium (mg) 70.976 0.0 11.497 3.925 0.254 2.645 46.919 n/a 0.06 0.834 137.111 1096.888
Sodium (mg) 140.178 3.555 0.315 0.166 0.017 0.115 74.277 n/a 290.685 0.029 509.337 4074.696
Zinc (mg) 0.06 0.01 0.01 0.01 0.0 0.02 0.03 n/a 0.0 0.0 0.15 1.2
Copper (mg) 0.027 0.009 0.003 0.003 0.0 0.002 0.017 n/a 0.0 0.001 0.062 0.496
Manganese (mg) 0.044 0.0 0.01 0.016 0.002 0.041 0.016 n/a 0.001 0.004 0.134 1.072
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 0.157 0.088 1.188 30.925 61.378 n/a 0.0 0.198 93.934 751.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.059 1.545 3.119 n/a 0.0 0.01 4.733 37.864
Beta Carotene (mcg) 0.0 0.0 0.079 0.049 0.708 n/a 36.713 n/a 0.0 0.103 37.652 301.216
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1981.523 n/a 0.0 0.004 1981.527 15852.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 0.157 0.269 n/a 3.26 n/a 0.0 0.136 4.137 33.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.6 0.3 0.0 0.2 1.0 n/a 0.0 0.0 8.4 67.2
Thiamin (mg) 0.0 0.0 0.004 0.002 0.0 0.0 0.003 n/a 0.0 0.0 0.009 0.072
Riboflavin (mg) 0.009 0.0 0.002 0.001 0.0 0.002 0.01 n/a 0.0 0.0 0.025 0.2
Niacin (mg) 0.452 0.0 0.009 0.007 0.002 0.01 0.139 n/a 0.0 0.001 0.62 4.96
Pantothenic acid (mg) 0.009 0.0 0.009 0.006 n/a n/a 0.044 n/a 0.0 n/a 0.068 0.544
Vitamin B-6 (mg) 0.009 0.0 0.009 0.012 0.0 0.009 0.014 n/a 0.0 0.0 0.054 0.432
Folate (mcg) 0.0 0.0 1.496 0.029 0.086 0.9 1.559 n/a 0.0 0.007 4.077 32.616
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.32
Choline (mg) n/a 0.0 0.5 0.2 0.0 n/a 1.4 n/a 0.0 0.0 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.024
Threonine (g) n/a n/a 0.002 0.002 0.0 n/a 0.006 n/a 0.0 n/a 0.009 0.072
Isoleucine (g) n/a n/a 0.001 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.007 0.056
Leucine (g) n/a n/a 0.002 0.003 0.0 n/a 0.006 n/a 0.0 n/a 0.011 0.088
Lysine (g) n/a n/a 0.003 0.003 0.0 n/a 0.006 n/a 0.0 n/a 0.012 0.096
Methionine (g) n/a n/a 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.016
Cystine (g) n/a n/a 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a n/a 0.002 0.002 n/a n/a 0.014 n/a 0.0 n/a 0.018 0.144
Tyrosine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.004 0.032
Valine (g) n/a n/a 0.002 0.003 0.0 n/a 0.004 n/a 0.0 n/a 0.009 0.072
Arginine (g) n/a n/a 0.008 0.006 n/a n/a 0.004 n/a 0.0 n/a 0.018 0.144
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.005 0.04
Alanine (g) n/a n/a 0.002 0.001 n/a n/a 0.006 n/a 0.0 n/a 0.009 0.072
Aspartic acid (g) n/a n/a 0.007 0.005 n/a n/a 0.028 n/a 0.0 n/a 0.04 0.32
Glutamic acid (g) n/a n/a 0.02 0.008 n/a n/a 0.092 n/a 0.0 n/a 0.121 0.968
Glycine (g) n/a n/a 0.002 0.002 n/a n/a 0.004 n/a 0.0 n/a 0.009 0.072
Proline (g) n/a n/a 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.005 0.04
Serine (g) n/a n/a 0.002 0.002 n/a n/a 0.006 n/a 0.0 n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.003 0.001 0.001 0.011 0.004 n/a 0.0 0.001 0.048 0.384
Phytosterols (mg) n/a n/a 1.181 n/a 0.051 n/a n/a n/a 0.0 0.061 1.293 10.344
Monounsaturated Fat (g) 0.044 0.0 0.001 0.0 0.0 0.008 0.004 n/a 0.0 0.001 0.059 0.472
Polyunsaturated (g) 0.018 0.0 0.002 0.002 0.0 0.011 0.01 n/a 0.0 0.001 0.044 0.352