Receta Southern Blackberry Cobbler - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
blackberries
172.8g |
sugar
37.5g |
cornstarch
2.0g |
salt
0.19g |
butter
7.1g |
milk
3.81g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.0 | 0.01 | 0.0 | 0.06 | 0.13 | 0.0 | 2.6 | 10.4 |
Total Fat (g) | 0.85 | 0.0 | 0.0 | 0.0 | 5.76 | 0.04 | 0.0 | 6.64 | 26.56 |
Carbohydrates (g) | 16.61 | 37.49 | 1.83 | 0.0 | 0.0 | 0.19 | 3.15 | 59.27 | 237.08 |
Ash (g) | 0.64 | 0.0 | 0.0 | 0.19 | 0.15 | 0.03 | 0.0 | 1.01 | 4.04 |
Calories (kcal) | 74.304 | 145.125 | 7.62 | 0.0 | 50.907 | 1.601 | 12.191 | 291.748 | 1166.992 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | 3.99 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.99 | 15.96 |
Fructose (g) | 4.15 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.15 | 16.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.8 |
Maltose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.32 | 0.01 | 0.17 | 0.0 | 1.13 | 3.43 | 0.0 | 157.06 | 628.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.43 | 37.47 | 0.0 | 0.0 | 0.0 | 0.2 | 3.15 | 49.25 | 197.0 |
Galactose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 36.8 |
Calcium (mg) | 50.112 | 0.375 | 0.04 | 0.045 | 1.704 | 4.537 | 0.032 | 56.844 | 227.376 |
Iron (mg) | 1.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 4.36 |
Magnesium (mg) | 34.56 | 0.0 | 0.06 | 0.002 | 0.142 | 0.419 | 0.0 | 35.183 | 140.732 |
Phosphorus (mg) | 38.016 | 0.0 | 0.26 | 0.0 | 1.704 | 3.622 | 0.0 | 43.602 | 174.408 |
Potassium (mg) | 279.936 | 0.75 | 0.06 | 0.015 | 1.704 | 5.719 | 0.063 | 288.247 | 1152.988 |
Sodium (mg) | 1.728 | 0.0 | 0.18 | 72.671 | 40.896 | 1.678 | 0.0 | 117.153 | 468.612 |
Zinc (mg) | 0.92 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.94 | 3.76 |
Copper (mg) | 0.294 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 1.18 |
Manganese (mg) | 1.123 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 1.124 | 4.496 |
Selenium (mcg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | 369.792 | 0.0 | 0.0 | 0.0 | 177.429 | 7.473 | 0.0 | 554.694 | 2218.776 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 2.211 | 0.0 | 49.852 | 199.408 |
Vitamin A, RAE (mcg_RAE) | 19.008 | 0.0 | 0.0 | 0.0 | 48.564 | 2.211 | 0.0 | 69.783 | 279.132 |
Beta Carotene (mcg) | 221.184 | 0.0 | 0.0 | 0.0 | 11.218 | 0.076 | 0.0 | 232.478 | 929.912 |
Vitamin E (mg) | 2.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 2.19 | 8.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | 1.983 | n/a | 5.959 | 23.836 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 203.904 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.904 | 815.616 |
Tocopherol, beta (mg) | 0.07 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 2.32 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.32 | 9.28 |
Tocopherol, delta (mg) | 1.56 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.56 | 6.24 |
Vitamin C (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 145.2 |
Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.036 | 0.144 |
Riboflavin (mg) | 0.052 | 0.008 | 0.0 | 0.0 | 0.002 | 0.007 | 0.001 | 0.069 | 0.276 |
Niacin (mg) | 1.123 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 1.129 | 4.516 |
Pantothenic acid (mg) | 0.484 | 0.0 | 0.0 | 0.0 | 0.008 | 0.014 | 0.0 | 0.505 | 2.02 |
Vitamin B-6 (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.053 | 0.212 |
Folate (mcg) | 43.2 | 0.0 | 0.0 | 0.0 | 0.213 | 0.191 | 0.0 | 43.604 | 174.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.12 |
Choline (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 16.7 | 66.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.002 | 0.008 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | 0.006 | 0.024 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.007 | n/a | 0.011 | 0.044 |
Leucine (g) | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.014 | n/a | 0.021 | 0.084 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.011 | n/a | 0.016 | 0.064 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.005 | 0.02 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.005 | 0.02 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.006 | n/a | 0.01 | 0.04 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.005 | n/a | 0.008 | 0.032 |
Valine (g) | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.008 | n/a | 0.013 | 0.052 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.004 | n/a | 0.006 | 0.024 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.005 | 0.02 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.004 | n/a | 0.007 | 0.028 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.012 | n/a | 0.016 | 0.064 |
Glutamic acid (g) | n/a | n/a | 0.001 | 0.0 | 0.013 | 0.03 | n/a | 0.044 | 0.176 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.004 | 0.016 |
Proline (g) | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.014 | n/a | 0.02 | 0.08 |
Serine (g) | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.008 | n/a | 0.012 | 0.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.191 | 0.0 | 15.456 | 61.824 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 3.647 | 0.024 | 0.0 | 3.689 | 14.756 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.086 | 0.0 | 0.0 | 0.0 | 1.492 | 0.011 | 0.0 | 1.59 | 6.36 |
Polyunsaturated (g) | 0.484 | 0.0 | 0.001 | 0.0 | 0.216 | 0.002 | 0.0 | 0.702 | 2.808 |