Receta Southern Blackeyed Peas USA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black cracked pepper
3 or more slices of lean smoked ham diced or
a meaty ham bone.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		blackeyed peas
45.36g 		water
189.6g 		salt
0.0g 		pepper
0.0g 		onion
9.9g 		chile pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 10.67 0.0 n/a n/a 0.11 0.01 10.78 107.8
Total Fat (g) 0.57 0.0 n/a n/a 0.01 0.0 0.58 5.8
Carbohydrates (g) 27.23 0.0 n/a n/a 0.92 0.03 28.19 281.9
Ash (g) 1.47 0.19 n/a n/a 0.03 0.0 1.7 17.0
Calories (kcal) 152.406 0.0 n/a n/a 3.96 0.162 156.528 1565.28
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.42 189.41 n/a n/a 8.82 0.0 203.66 2036.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.0 n/a n/a 0.42 0.02 3.57 35.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 n/a n/a 0.2 0.0 5.0 50.0
Calcium (mg) 49.895 5.688 n/a n/a 2.277 0.023 57.882 578.82
Iron (mg) 3.75 0.0 n/a n/a 0.02 0.0 3.77 37.7
Magnesium (mg) 83.461 1.896 n/a n/a 0.99 0.044 86.391 863.91
Phosphorus (mg) 192.322 0.0 n/a n/a 2.871 0.08 195.273 1952.73
Potassium (mg) 504.392 0.0 n/a n/a 14.454 0.935 519.781 5197.81
Sodium (mg) 7.257 7.584 n/a n/a 0.396 0.046 15.283 152.83
Zinc (mg) 1.53 0.02 n/a n/a 0.02 0.0 1.56 15.6
Copper (mg) 0.386 0.019 n/a n/a 0.004 0.0 0.409 4.09
Manganese (mg) 0.694 0.0 n/a n/a 0.013 0.0 0.707 7.07
Selenium (mcg) 4.1 0.0 n/a n/a 0.0 0.0 4.1 41.0
Vitamin A, IU (IU) 22.68 0.0 n/a n/a 0.198 13.244 36.122 361.22
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.361 0.0 n/a n/a 0.0 0.662 2.023 20.23
Beta Carotene (mcg) 13.608 0.0 n/a n/a 0.099 7.422 21.129 211.29
Vitamin E (mg) 0.18 0.0 n/a n/a 0.0 0.0 0.18 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.396 2.747 3.143 31.43
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 n/a n/a 0.7 0.0 1.4 14.0
Thiamin (mg) 0.386 0.0 n/a n/a 0.005 0.0 0.391 3.91
Riboflavin (mg) 0.104 0.0 n/a n/a 0.003 0.001 0.108 1.08
Niacin (mg) 0.943 0.0 n/a n/a 0.012 0.004 0.96 9.6
Pantothenic acid (mg) 0.68 0.0 n/a n/a 0.012 0.0 0.693 6.93
Vitamin B-6 (mg) 0.163 0.0 n/a n/a 0.012 0.0 0.176 1.76
Folate (mcg) 287.122 0.0 n/a n/a 1.881 0.026 289.029 2890.29
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 43.0 0.0 n/a n/a 0.6 0.0 43.6 436.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 n/a n/a n/a 0.001 0.0 0.133 1.33
Threonine (g) 0.408 n/a n/a n/a 0.002 0.0 0.41 4.1
Isoleucine (g) 0.435 n/a n/a n/a 0.001 0.0 0.437 4.37
Leucine (g) 0.816 n/a n/a n/a 0.003 0.0 0.82 8.2
Lysine (g) 0.721 n/a n/a n/a 0.004 0.0 0.725 7.25
Methionine (g) 0.154 n/a n/a n/a 0.0 0.0 0.154 1.54
Cystine (g) 0.118 n/a n/a n/a 0.0 0.0 0.118 1.18
Phenylalanine (g) 0.621 n/a n/a n/a 0.003 0.0 0.625 6.25
Tyrosine (g) 0.345 n/a n/a n/a 0.001 0.0 0.346 3.46
Valine (g) 0.508 n/a n/a n/a 0.002 0.0 0.51 5.1
Arginine (g) 0.739 n/a n/a n/a 0.01 0.0 0.75 7.5
Histidine (g) 0.331 n/a n/a n/a 0.001 0.0 0.332 3.32
Alanine (g) 0.485 n/a n/a n/a 0.002 0.0 0.488 4.88
Aspartic acid (g) 1.288 n/a n/a n/a 0.009 0.001 1.298 12.98
Glutamic acid (g) 2.018 n/a n/a n/a 0.026 0.001 2.045 20.45
Glycine (g) 0.44 n/a n/a n/a 0.003 0.0 0.443 4.43
Proline (g) 0.481 n/a n/a n/a 0.001 0.0 0.482 4.82
Serine (g) 0.535 n/a n/a n/a 0.002 0.0 0.537 5.37
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 n/a n/a 0.004 0.0 0.154 1.54
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a 1.485 14.85
Monounsaturated Fat (g) 0.05 0.0 n/a n/a 0.001 0.0 0.051 0.51
Polyunsaturated (g) 0.245 0.0 n/a n/a 0.002 0.002 0.248 2.48