Receta Southern Bread Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
32.85g |
sugar
33.33g |
vanilla
0.35g |
milk
162.67g |
bread
33.33g |
coconut
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 0.0 | 5.48 | 3.17 | 0.03 | 12.81 | 76.86 |
| Total Fat (g) | 3.27 | 0.0 | 0.0 | 1.58 | 2.0 | 0.29 | 7.13 | 42.78 |
| Carbohydrates (g) | 0.25 | 33.33 | 0.04 | 8.12 | 15.93 | 0.13 | 57.81 | 346.86 |
| Ash (g) | 0.28 | 0.0 | 0.0 | 1.22 | 0.6 | 0.01 | 2.11 | 12.66 |
| Calories (kcal) | 46.98 | 129.0 | 1.008 | 68.32 | 94.333 | 3.068 | 342.71 | 2056.26 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 0.04 | n/a | n/a | 8.46 | n/a | n/a | 8.49 | 50.94 |
| Maltose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 24.92 | 0.01 | 0.18 | 146.27 | 11.57 | 0.41 | 183.35 | 1100.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 33.3 | 0.04 | 8.46 | 0.59 | 0.05 | 42.71 | 256.26 |
| Galactose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 4.8 |
| Calcium (mg) | 17.412 | 0.333 | 0.039 | 193.573 | 31.0 | 0.121 | 242.479 | 1454.874 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.05 | 1.01 | 0.02 | 1.69 | 10.14 |
| Magnesium (mg) | 3.942 | 0.0 | 0.042 | 17.893 | 6.333 | 0.277 | 28.488 | 170.928 |
| Phosphorus (mg) | 62.75 | 0.0 | 0.021 | 154.533 | 35.333 | 0.979 | 253.617 | 1521.702 |
| Potassium (mg) | 44.023 | 0.667 | 0.518 | 244.0 | 38.333 | 3.085 | 330.627 | 1983.762 |
| Sodium (mg) | 45.995 | 0.0 | 0.032 | 71.573 | 164.0 | 0.173 | 281.773 | 1690.638 |
| Zinc (mg) | 0.36 | 0.0 | 0.0 | 0.68 | 0.26 | 0.01 | 1.32 | 7.92 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.016 | 0.053 | 0.004 | 0.107 | 0.642 |
| Manganese (mg) | 0.013 | 0.0 | 0.001 | 0.0 | 0.167 | 0.013 | 0.194 | 1.164 |
| Selenium (mcg) | 10.4 | 0.2 | 0.0 | 5.4 | 10.0 | 0.1 | 26.1 | 156.6 |
| Vitamin A, IU (IU) | 159.996 | 0.0 | 0.0 | 318.827 | 70.333 | 0.0 | 549.156 | 3294.936 |
| Retinol (mcg) | 45.666 | 0.0 | 0.0 | 94.347 | 21.0 | 0.0 | 161.013 | 966.078 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.0 | 0.0 | 94.347 | 21.0 | 0.0 | 161.341 | 968.046 |
| Beta Carotene (mcg) | 3.285 | 0.0 | 0.0 | 3.253 | 0.0 | 0.0 | 6.539 | 39.234 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.42 | 2.52 |
| Vitamin D (IU) | 11.499 | n/a | n/a | 84.587 | 5.333 | n/a | 101.419 | 608.514 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 123.745 | 742.47 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | n/a | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.033 | 0.147 | 0.001 | 0.203 | 1.218 |
| Riboflavin (mg) | 0.158 | 0.007 | 0.0 | 0.309 | 0.147 | 0.0 | 0.621 | 3.726 |
| Niacin (mg) | 0.023 | 0.0 | 0.002 | 0.146 | 1.617 | 0.005 | 1.792 | 10.752 |
| Pantothenic acid (mg) | 0.473 | 0.0 | 0.0 | 0.586 | 0.093 | 0.003 | 1.155 | 6.93 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.0 | 0.065 | 0.02 | 0.0 | 0.132 | 0.792 |
| Folate (mcg) | 15.441 | 0.0 | 0.0 | 8.133 | 35.0 | 0.225 | 58.8 | 352.8 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.72 | 0.03 | 0.0 | 1.17 | 7.02 |
| Choline (mg) | 82.5 | 0.0 | n/a | 28.8 | 28.0 | 0.1 | 139.4 | 836.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.667 | 0.0 | 11.667 | 70.002 |
| Tryptophan (g) | 0.056 | n/a | n/a | 0.065 | 0.037 | 0.0 | 0.158 | 0.948 |
| Threonine (g) | 0.184 | n/a | n/a | 0.146 | 0.103 | 0.001 | 0.435 | 2.61 |
| Isoleucine (g) | 0.22 | n/a | n/a | 0.309 | 0.13 | 0.001 | 0.66 | 3.96 |
| Leucine (g) | 0.358 | n/a | n/a | 0.618 | 0.23 | 0.002 | 1.208 | 7.248 |
| Lysine (g) | 0.299 | n/a | n/a | 0.472 | 0.103 | 0.001 | 0.875 | 5.25 |
| Methionine (g) | 0.125 | n/a | n/a | 0.13 | 0.063 | 0.001 | 0.319 | 1.914 |
| Cystine (g) | 0.089 | n/a | n/a | 0.195 | 0.07 | 0.001 | 0.355 | 2.13 |
| Phenylalanine (g) | 0.223 | n/a | n/a | 0.277 | 0.16 | 0.001 | 0.661 | 3.966 |
| Tyrosine (g) | 0.164 | n/a | n/a | 0.228 | 0.097 | 0.001 | 0.49 | 2.94 |
| Valine (g) | 0.283 | n/a | n/a | 0.358 | 0.147 | 0.002 | 0.789 | 4.734 |
| Arginine (g) | 0.269 | n/a | n/a | 0.163 | 0.13 | 0.005 | 0.567 | 3.402 |
| Histidine (g) | 0.102 | n/a | n/a | 0.13 | 0.07 | 0.001 | 0.303 | 1.818 |
| Alanine (g) | 0.243 | n/a | n/a | 0.179 | 0.12 | 0.001 | 0.544 | 3.264 |
| Aspartic acid (g) | 0.437 | n/a | n/a | 0.504 | 0.173 | 0.003 | 1.117 | 6.702 |
| Glutamic acid (g) | 0.552 | n/a | n/a | 1.269 | 0.953 | 0.007 | 2.781 | 16.686 |
| Glycine (g) | 0.141 | n/a | n/a | 0.098 | 0.113 | 0.001 | 0.354 | 2.124 |
| Proline (g) | 0.168 | n/a | n/a | 0.586 | 0.317 | 0.001 | 1.071 | 6.426 |
| Serine (g) | 0.319 | n/a | n/a | 0.342 | 0.167 | 0.001 | 0.828 | 4.968 |
| Cholesterol (mg) | 138.97 | 0.0 | 0.0 | 8.133 | 17.0 | 0.0 | 164.103 | 984.618 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.0 | 0.0 | 1.025 | 0.53 | 0.257 | 2.831 | 16.986 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.333 | 0.407 | 2.741 | 16.446 |
| Monounsaturated Fat (g) | 1.252 | 0.0 | 0.0 | 0.455 | 0.767 | 0.012 | 2.486 | 14.916 |
| Polyunsaturated (g) | 0.447 | 0.0 | 0.0 | 0.065 | 0.37 | 0.003 | 0.885 | 5.31 |