Receta Southern Breeze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 16.67g	water 138.25g	lemonade concentrate 18.25g	pineapple juice 39.13g	ginger ale 41.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.05	0.14	0.04	0.24	2.88
Total Fat (g)	0.0	0.0	0.04	0.05	0.0	0.08	0.96
Carbohydrates (g)	16.66	0.0	8.58	5.04	0.0	30.28	363.36
Ash (g)	0.0	0.14	0.04	0.11	n/a	0.28	3.36
Calories (kcal)	64.5	0.0	33.033	20.736	0.0	118.269	1419.228
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.6	n/a	0.6	7.2
Glucose (dextrose) (g)	n/a	n/a	n/a	1.82	n/a	1.82	21.84
Fructose (g)	n/a	n/a	n/a	1.49	n/a	1.49	17.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	138.11	9.54	33.79	41.58	223.04	2676.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.65	0.0	8.22	3.9	0.0	28.77	345.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	0.167	4.148	1.278	5.086	1.667	12.345	148.14
Iron (mg)	0.0	0.0	0.13	0.12	0.02	0.27	3.24
Magnesium (mg)	0.0	1.383	0.913	4.695	0.417	7.407	88.884
Phosphorus (mg)	0.0	0.0	1.643	3.13	0.0	4.773	57.276
Potassium (mg)	0.333	0.0	12.228	50.863	0.833	64.257	771.084
Sodium (mg)	0.0	5.53	0.73	0.783	2.5	9.543	114.516
Zinc (mg)	0.0	0.01	0.01	0.04	0.0	0.07	0.84
Copper (mg)	0.0	0.014	0.011	0.027	0.013	0.065	0.78
Manganese (mg)	0.0	0.0	0.004	0.196	n/a	0.199	2.388
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	0.0	0.0	1.278	1.956	n/a	3.234	38.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.183	1.174	0.0	1.356	16.272
Vitamin E (mg)	0.0	0.0	0.01	0.01	0.0	0.02	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.73	0.0	0.0	0.73	8.76
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	17.1	0.0	20.4	244.8
Thiamin (mg)	0.0	0.0	0.005	0.023	0.0	0.029	0.348
Riboflavin (mg)	0.003	0.0	0.018	0.008	0.0	0.029	0.348
Niacin (mg)	0.0	0.0	0.013	0.078	0.0	0.091	1.092
Pantothenic acid (mg)	0.0	0.0	0.011	0.023	n/a	0.034	0.408
Vitamin B-6 (mg)	0.0	0.0	0.005	0.039	0.0	0.045	0.54
Folate (mcg)	0.0	0.0	0.913	7.043	0.0	7.955	95.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.4	1.3	0.0	1.7	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.005	0.004	0.0	0.009	0.108
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.002	0.004	0.0	0.006	0.072
Polyunsaturated (g)	0.0	0.0	0.011	0.016	0.0	0.027	0.324