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Receta Southern Broiled Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Few grains of cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		bass
79.0g 		butter
28.38g 		lemon juice
20.33g 		onion
18.0g 		paprika
0.26g 		worcestershire sauce
21.25g 		parsley
4.51g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 14.9 0.24 0.08 0.2 0.04 0.0 0.13 15.59 62.36
Total Fat (g) n/a n/a 2.92 23.01 0.0 0.02 0.03 0.0 0.04 26.02 104.08
Carbohydrates (g) n/a n/a 0.0 0.02 1.75 1.68 0.15 4.14 0.29 8.02 32.08
Ash (g) n/a n/a 1.2 0.6 0.05 0.06 0.02 0.43 0.1 2.46 9.84
Calories (kcal) n/a n/a 90.06 203.449 5.083 7.2 0.759 16.575 1.625 324.75 1299.0
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 0.01 n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.23 0.02 n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 59.77 4.5 18.45 16.04 0.03 16.69 3.96 119.43 477.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.49 0.76 0.03 2.13 0.04 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.6 2.4
Calcium (mg) n/a n/a 63.2 6.81 1.423 4.14 0.465 22.738 6.227 105.003 420.012
Iron (mg) n/a n/a 1.18 0.01 0.01 0.04 0.06 1.13 0.28 2.69 10.76
Magnesium (mg) n/a n/a 23.7 0.568 1.22 1.8 0.486 2.763 2.256 32.792 131.168
Phosphorus (mg) n/a n/a 158.0 6.81 1.22 5.22 0.906 12.75 2.617 187.523 750.092
Potassium (mg) n/a n/a 281.24 6.81 25.212 26.28 6.153 170.0 24.999 540.695 2162.78
Sodium (mg) n/a n/a 55.3 163.44 0.203 0.72 0.089 208.25 2.527 430.53 1722.12
Zinc (mg) n/a n/a 0.51 0.03 0.01 0.03 0.01 0.04 0.05 0.68 2.72
Copper (mg) n/a n/a 0.071 0.0 0.006 0.007 0.002 0.043 0.007 0.135 0.54
Manganese (mg) n/a n/a 0.703 0.0 0.002 0.023 0.002 n/a 0.007 0.738 2.952
Selenium (mcg) n/a n/a 10.0 0.3 0.0 0.1 0.0 0.1 0.0 10.5 42.0
Vitamin A, IU (IU) n/a n/a 79.0 709.091 4.067 0.36 138.429 16.788 380.133 1327.868 5311.472
Retinol (mcg) n/a n/a 23.7 190.396 0.0 0.0 0.0 0.213 0.0 214.309 857.236
Vitamin A, RAE (mcg_RAE) n/a n/a 23.7 194.085 0.203 0.0 6.922 1.063 18.998 244.971 979.884
Beta Carotene (mcg) n/a n/a n/a 44.833 0.61 0.18 72.657 9.138 228.062 355.479 1421.916
Vitamin E (mg) n/a n/a n/a 0.66 0.03 0.0 0.08 0.02 0.03 0.82 3.28
Vitamin D (IU) n/a n/a n/a 15.89 n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.83 0.72 34.537 10.2 250.94 298.227 1192.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 1.6 0.0 9.4 1.3 0.2 2.8 6.0 21.2 84.8
Thiamin (mg) n/a n/a 0.063 0.003 0.006 0.009 0.002 0.015 0.004 0.102 0.408
Riboflavin (mg) n/a n/a 0.055 0.009 0.002 0.005 0.005 0.028 0.005 0.108 0.432
Niacin (mg) n/a n/a 0.988 0.011 0.02 0.022 0.04 0.149 0.059 1.289 5.156
Pantothenic acid (mg) n/a n/a 0.593 0.031 0.02 0.022 0.005 n/a 0.018 0.688 2.752
Vitamin B-6 (mg) n/a n/a 0.095 0.0 0.01 0.022 0.011 0.0 0.004 0.141 0.564
Folate (mcg) n/a n/a 11.85 0.851 2.643 3.42 0.278 1.7 6.859 27.602 110.408
Vitamin B-12 (mcg) n/a n/a 1.58 0.05 0.0 0.0 0.0 0.0 0.0 1.63 6.52
Choline (mg) n/a n/a n/a 5.3 1.0 1.1 0.1 0.6 0.6 8.8 35.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.166 0.003 n/a 0.002 n/a n/a 0.002 0.173 0.692
Threonine (g) n/a n/a 0.656 0.011 n/a 0.004 n/a n/a 0.005 0.676 2.704
Isoleucine (g) n/a n/a 0.687 0.014 n/a 0.002 n/a n/a 0.005 0.709 2.836
Leucine (g) n/a n/a 1.209 0.023 n/a 0.005 n/a n/a 0.009 1.246 4.984
Lysine (g) n/a n/a 1.367 0.02 n/a 0.007 n/a n/a 0.008 1.402 5.608
Methionine (g) n/a n/a 0.442 0.006 n/a 0.0 n/a n/a 0.002 0.45 1.8
Cystine (g) n/a n/a 0.158 0.003 n/a 0.0 n/a n/a 0.0 0.161 0.644
Phenylalanine (g) n/a n/a 0.585 0.011 n/a 0.005 n/a n/a 0.007 0.608 2.432
Tyrosine (g) n/a n/a 0.506 0.011 n/a 0.002 n/a n/a 0.004 0.522 2.088
Valine (g) n/a n/a 0.766 0.017 n/a 0.004 n/a n/a 0.008 0.795 3.18
Arginine (g) n/a n/a 0.893 0.009 n/a 0.018 n/a n/a 0.005 0.925 3.7
Histidine (g) n/a n/a 0.442 0.006 n/a 0.002 n/a n/a 0.003 0.453 1.812
Alanine (g) n/a n/a 0.901 0.009 n/a 0.004 n/a n/a 0.009 0.922 3.688
Aspartic acid (g) n/a n/a 1.525 0.017 n/a 0.016 n/a n/a 0.013 1.571 6.284
Glutamic acid (g) n/a n/a 2.228 0.051 n/a 0.047 n/a n/a 0.011 2.337 9.348
Glycine (g) n/a n/a 0.719 0.006 n/a 0.005 n/a n/a 0.007 0.737 2.948
Proline (g) n/a n/a 0.529 0.023 n/a 0.002 n/a n/a 0.009 0.563 2.252
Serine (g) n/a n/a 0.608 0.014 n/a 0.004 n/a n/a 0.006 0.632 2.528
Cholesterol (mg) n/a n/a 53.72 61.006 0.0 0.0 0.0 0.0 0.0 114.726 458.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.616 14.576 0.0 0.007 0.006 0.0 0.006 15.211 60.844
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 0.459 n/a 0.226 3.385 13.54
Monounsaturated Fat (g) n/a n/a 1.13 5.964 0.0 0.002 0.003 0.0 0.014 7.113 28.452
Polyunsaturated (g) n/a n/a 0.837 0.863 0.0 0.004 0.022 0.0 0.005 1.731 6.924