Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x # very lean grnd meat (beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		catsup
15.0g 		mustard
10.0g 		worcestershire sauce
5.73g 		chicken gumbo soup
593.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.26 0.44 0.0 6.4 7.8 7.8
Total Fat (g) 0.06 0.05 0.4 0.0 3.5 4.01 4.01
Carbohydrates (g) 5.88 3.77 0.53 1.12 20.34 31.64 31.64
Ash (g) 0.22 0.55 0.36 0.11 n/a 1.25 1.25
Calories (kcal) 25.2 14.55 6.7 4.469 136.39 187.309 187.309
Starch (g) 0.0 n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) 0.62 0.0 0.02 n/a n/a 0.65 0.65
Glucose (dextrose) (g) 1.24 1.76 0.05 n/a n/a 3.05 3.05
Fructose (g) 0.81 1.39 0.02 n/a n/a 2.22 2.22
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.26 0.0 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 10.37 8.27 4.5 556.47 635.75 635.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 3.42 0.09 0.57 6.05 12.8 12.8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.0 4.7 6.2 6.2
Calcium (mg) 14.49 2.7 5.8 6.131 59.3 88.421 88.421
Iron (mg) 0.13 0.08 0.15 0.3 2.19 2.86 2.86
Magnesium (mg) 6.3 2.85 4.9 0.745 11.86 26.655 26.655
Phosphorus (mg) 18.27 4.95 10.6 3.438 59.3 96.558 96.558
Potassium (mg) 91.98 57.3 13.8 45.84 183.83 392.75 392.75
Sodium (mg) 2.52 167.1 113.5 56.154 2318.63 2657.904 2657.904
Zinc (mg) 0.11 0.04 0.06 0.01 0.89 1.11 1.11
Copper (mg) 0.025 0.027 0.009 0.011 0.297 0.369 0.369
Manganese (mg) 0.082 0.02 0.042 n/a n/a 0.143 0.143
Selenium (mcg) 0.3 0.0 3.3 0.0 19.6 23.2 23.2
Vitamin A, IU (IU) 1.26 139.95 7.1 4.527 n/a 152.837 152.837
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.4 0.287 17.79 25.527 25.527
Beta Carotene (mcg) 0.63 84.0 2.9 2.464 189.76 279.754 279.754
Vitamin E (mg) 0.01 0.22 0.04 0.0 0.89 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2506.35 0.0 0.0 5870.7 8377.05 8377.05
Lutein + zeaxanthin (mcg) 2.52 0.0 1.8 2.75 166.04 173.11 173.11
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.21 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 2.3 0.2 0.7 11.9 19.7 19.7
Thiamin (mg) 0.031 0.002 0.034 0.004 0.059 0.13 0.13
Riboflavin (mg) 0.019 0.02 0.003 0.007 0.119 0.167 0.167
Niacin (mg) 0.076 0.215 0.052 0.04 1.601 1.983 1.983
Pantothenic acid (mg) 0.076 0.008 0.03 n/a n/a 0.113 0.113
Vitamin B-6 (mg) 0.076 0.023 0.006 0.0 0.178 0.282 0.282
Folate (mcg) 11.97 1.5 0.7 0.458 11.86 26.488 26.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 3.8 1.9 2.2 0.2 21.3 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 n/a n/a 0.01 0.01
Threonine (g) 0.013 0.009 0.017 n/a n/a 0.039 0.039
Isoleucine (g) 0.006 0.008 0.015 n/a n/a 0.029 0.029
Leucine (g) 0.019 0.012 0.03 n/a n/a 0.061 0.061
Lysine (g) 0.025 0.012 0.027 n/a n/a 0.064 0.064
Methionine (g) 0.0 0.003 0.008 n/a n/a 0.011 0.011
Cystine (g) 0.0 0.003 0.008 n/a n/a 0.011 0.011
Phenylalanine (g) 0.019 0.009 0.017 n/a n/a 0.045 0.045
Tyrosine (g) 0.006 0.006 0.014 n/a n/a 0.026 0.026
Valine (g) 0.013 0.009 0.02 n/a n/a 0.042 0.042
Arginine (g) 0.063 0.008 0.026 n/a n/a 0.096 0.096
Histidine (g) 0.006 0.006 0.012 n/a n/a 0.024 0.024
Alanine (g) 0.013 0.014 0.017 n/a n/a 0.043 0.043
Aspartic acid (g) 0.057 0.053 0.04 n/a n/a 0.149 0.149
Glutamic acid (g) 0.164 0.165 0.075 n/a n/a 0.404 0.404
Glycine (g) 0.019 0.008 0.024 n/a n/a 0.05 0.05
Proline (g) 0.006 0.009 0.037 n/a n/a 0.052 0.052
Serine (g) 0.013 0.011 0.021 n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.86 11.86 11.86
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.025 0.006 0.025 0.0 0.771 0.827 0.827
Phytosterols (mg) 9.45 1.05 n/a n/a n/a 10.5 10.5
Monounsaturated Fat (g) 0.006 0.008 0.263 0.0 1.601 1.878 1.878
Polyunsaturated (g) 0.013 0.02 0.095 0.0 0.83 0.957 0.957