Receta Southern Buttermilk Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 305.0g	oil 54.5g	egg 44.0g	sugar 12.6g	Total Per Serving	Total for Recipe
Protein (g)	10.28	0.0	5.54	0.0	15.81	15.81
Total Fat (g)	2.96	54.5	4.37	0.0	61.83	61.83
Carbohydrates (g)	15.22	0.0	0.34	12.6	28.16	28.16
Ash (g)	2.29	0.0	0.38	0.0	2.67	2.67
Calories (kcal)	128.1	481.78	62.92	48.762	721.562	721.562
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	0.0	n/a	0.09	n/a	0.09	0.09
Fructose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Lactose (g)	15.86	n/a	0.05	n/a	15.91	15.91
Maltose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	274.26	0.0	33.37	0.0	307.63	307.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.86	0.0	0.34	12.59	28.79	28.79
Galactose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	362.95	0.0	23.32	0.126	386.396	386.396
Iron (mg)	0.09	0.01	0.81	0.0	0.91	0.91
Magnesium (mg)	33.55	0.0	5.28	0.0	38.83	38.83
Phosphorus (mg)	289.75	0.0	84.04	0.0	373.79	373.79
Potassium (mg)	457.5	0.0	58.96	0.252	516.712	516.712
Sodium (mg)	134.2	0.0	61.6	0.0	195.8	195.8
Zinc (mg)	1.28	0.0	0.49	0.0	1.77	1.77
Copper (mg)	0.031	0.0	0.044	0.0	0.075	0.075
Manganese (mg)	0.0	n/a	0.018	0.0	0.018	0.018
Selenium (mcg)	10.1	0.0	13.9	0.1	24.1	24.1
Vitamin A, IU (IU)	597.8	0.0	214.28	0.0	812.08	812.08
Retinol (mcg)	176.9	0.0	61.16	0.0	238.06	238.06
Vitamin A, RAE (mcg_RAE)	176.9	0.0	61.6	0.0	238.5	238.5
Beta Carotene (mcg)	6.1	0.0	4.4	0.0	10.5	10.5
Vitamin E (mg)	0.03	5.02	0.43	0.0	5.48	5.48
Vitamin D (IU)	158.6	n/a	15.4	n/a	174.0	174.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.061	0.0	0.031	0.0	0.092	0.092
Riboflavin (mg)	0.58	0.0	0.211	0.003	0.793	0.793
Niacin (mg)	0.275	0.0	0.031	0.0	0.305	0.305
Pantothenic acid (mg)	1.098	0.0	0.634	0.0	1.732	1.732
Vitamin B-6 (mg)	0.122	0.0	0.062	0.0	0.184	0.184
Folate (mcg)	15.25	0.0	20.68	0.0	35.93	35.93
Vitamin B-12 (mcg)	1.34	0.0	0.57	0.0	1.91	1.91
Choline (mg)	54.0	n/a	110.5	0.0	164.5	164.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.122	0.0	0.075	n/a	0.197	0.197
Threonine (g)	0.275	0.0	0.246	n/a	0.521	0.521
Isoleucine (g)	0.58	0.0	0.295	n/a	0.874	0.874
Leucine (g)	1.159	0.0	0.48	n/a	1.639	1.639
Lysine (g)	0.885	0.0	0.4	n/a	1.285	1.285
Methionine (g)	0.244	0.0	0.167	n/a	0.411	0.411
Cystine (g)	0.366	0.0	0.119	n/a	0.485	0.485
Phenylalanine (g)	0.519	0.0	0.299	n/a	0.818	0.818
Tyrosine (g)	0.427	0.0	0.22	n/a	0.647	0.647
Valine (g)	0.671	0.0	0.378	n/a	1.049	1.049
Arginine (g)	0.305	0.0	0.361	n/a	0.666	0.666
Histidine (g)	0.244	0.0	0.136	n/a	0.38	0.38
Alanine (g)	0.336	0.0	0.326	n/a	0.661	0.661
Aspartic acid (g)	0.946	0.0	0.585	n/a	1.531	1.531
Glutamic acid (g)	2.379	0.0	0.739	n/a	3.118	3.118
Glycine (g)	0.183	0.0	0.189	n/a	0.372	0.372
Proline (g)	1.098	0.0	0.224	n/a	1.322	1.322
Serine (g)	0.641	0.0	0.427	n/a	1.067	1.067
Cholesterol (mg)	15.25	0.0	186.12	0.0	201.37	201.37
Trans Fat (g)	n/a	1.406	n/a	n/a	1.406	1.406
Saturated Fat (g)	1.922	4.049	1.364	0.0	7.335	7.335
Phytosterols (mg)	n/a	136.25	n/a	n/a	136.25	136.25
Monounsaturated Fat (g)	0.854	12.388	1.676	0.0	14.918	14.918
Polyunsaturated (g)	0.122	35.501	0.598	0.0	36.222	36.222