Receta Southern California Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
46.4g |
mushroom soup
50.83g |
milk
20.33g |
corn tortillas
24.0g |
cheddar cheese
37.8g |
onion
11.25g |
chili salsa
33.07g |
olives
33.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 1.78 | 0.69 | 1.37 | 9.41 | 0.12 | 0.51 | 0.0 | 23.55 | 282.6 |
| Total Fat (g) | 4.29 | 3.71 | 0.2 | 0.68 | 12.53 | 0.01 | 0.05 | 33.75 | 55.22 | 662.64 |
| Carbohydrates (g) | 0.0 | 3.86 | 1.01 | 10.71 | 0.48 | 1.05 | 2.07 | 0.0 | 19.2 | 230.4 |
| Ash (g) | 0.47 | 0.61 | 0.15 | 0.22 | 1.49 | 0.04 | 0.72 | n/a | 3.7 | 44.4 |
| Calories (kcal) | 79.808 | 55.408 | 8.54 | 52.32 | 152.331 | 4.5 | 8.93 | 298.35 | 660.187 | 7922.244 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.53 | n/a | 0.53 | 6.36 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.09 | 0.11 | n/a | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 2.64 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | 1.06 | n/a | 0.09 | 0.0 | n/a | n/a | 1.14 | 13.68 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 40.87 | 18.28 | 11.01 | 13.89 | 10.02 | 29.73 | 0.0 | 156.04 | 1872.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 1.06 | 0.21 | 0.2 | 0.48 | 1.01 | 0.0 | 3.62 | 43.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.5 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 5.104 | 11.692 | 24.197 | 19.44 | 272.532 | 2.588 | 8.93 | 0.338 | 344.82 | 4137.84 |
| Iron (mg) | 0.34 | 0.36 | 0.01 | 0.3 | 0.26 | 0.02 | 0.15 | 0.19 | 1.62 | 19.44 |
| Magnesium (mg) | 11.6 | 3.558 | 2.237 | 17.28 | 10.584 | 1.125 | 4.961 | 0.0 | 51.345 | 616.14 |
| Phosphorus (mg) | 80.736 | 11.183 | 19.317 | 75.36 | 193.532 | 3.263 | 10.253 | 0.0 | 393.643 | 4723.716 |
| Potassium (mg) | 102.08 | 64.05 | 30.5 | 44.64 | 37.043 | 16.425 | 98.233 | 0.338 | 393.308 | 4719.696 |
| Sodium (mg) | 29.232 | 336.008 | 8.947 | 10.8 | 234.733 | 0.45 | 198.45 | 0.675 | 819.295 | 9831.54 |
| Zinc (mg) | 0.37 | 0.41 | 0.09 | 0.31 | 1.18 | 0.02 | 0.12 | 0.0 | 2.49 | 29.88 |
| Copper (mg) | 0.019 | 0.02 | 0.002 | 0.036 | 0.011 | 0.005 | 0.043 | 0.0 | 0.136 | 1.632 |
| Manganese (mg) | 0.009 | 0.051 | 0.0 | 0.079 | 0.004 | 0.015 | 0.04 | n/a | 0.197 | 2.364 |
| Selenium (mcg) | 7.7 | 1.5 | 0.7 | 1.5 | 5.3 | 0.1 | 0.3 | 0.0 | 16.9 | 202.8 |
| Vitamin A, IU (IU) | 38.512 | 16.775 | 39.853 | 0.48 | 378.748 | 0.225 | 96.579 | n/a | 571.172 | 6854.064 |
| Retinol (mcg) | 11.136 | 4.067 | 11.793 | 0.0 | 97.522 | 0.0 | 0.0 | 0.0 | 124.518 | 1494.216 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 4.575 | 11.793 | 0.0 | 100.168 | 0.0 | 4.961 | 0.0 | 133.097 | 1597.164 |
| Beta Carotene (mcg) | 0.0 | 1.525 | 0.407 | 0.24 | 32.129 | 0.113 | 57.881 | 0.0 | 92.295 | 1107.54 |
| Vitamin E (mg) | 0.14 | 0.33 | 0.0 | 0.07 | 0.11 | 0.0 | 0.39 | 4.84 | 5.88 | 70.56 |
| Vitamin D (IU) | n/a | n/a | 10.573 | n/a | 4.536 | n/a | n/a | n/a | 15.109 | 181.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3477.836 | 0.0 | 3477.836 | 41734.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.72 | 0.0 | 0.45 | 0.0 | 0.0 | 1.678 | 20.136 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.028 | 0.01 | 0.004 | 0.022 | 0.011 | 0.006 | 0.007 | 0.0 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.042 | 0.046 | 0.039 | 0.017 | 0.144 | 0.003 | 0.01 | 0.0 | 0.3 | 3.6 |
| Niacin (mg) | 4.598 | 0.661 | 0.018 | 0.36 | 0.03 | 0.014 | 0.026 | 0.0 | 5.708 | 68.496 |
| Pantothenic acid (mg) | 0.371 | 0.102 | 0.073 | 0.026 | 0.155 | 0.014 | 0.003 | n/a | 0.744 | 8.928 |
| Vitamin B-6 (mg) | 0.246 | 0.02 | 0.008 | 0.053 | 0.026 | 0.014 | 0.06 | 0.0 | 0.427 | 5.124 |
| Folate (mcg) | 1.856 | 1.017 | 1.017 | 1.2 | 6.804 | 2.138 | 1.323 | 0.0 | 15.354 | 184.248 |
| Vitamin B-12 (mcg) | 0.16 | 0.03 | 0.09 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.59 | 7.08 |
| Choline (mg) | 31.1 | 5.6 | 3.6 | 3.2 | 6.2 | 0.7 | 3.9 | 0.1 | 54.4 | 652.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | n/a | 0.008 | 0.01 | 0.121 | 0.001 | n/a | n/a | 0.251 | 3.012 |
| Threonine (g) | 0.404 | n/a | 0.018 | 0.053 | 0.336 | 0.002 | n/a | n/a | 0.813 | 9.756 |
| Isoleucine (g) | 0.492 | n/a | 0.039 | 0.05 | 0.586 | 0.001 | n/a | n/a | 1.168 | 14.016 |
| Leucine (g) | 0.71 | n/a | 0.077 | 0.17 | 0.903 | 0.003 | n/a | n/a | 1.864 | 22.368 |
| Lysine (g) | 0.803 | n/a | 0.059 | 0.038 | 0.782 | 0.005 | n/a | n/a | 1.687 | 20.244 |
| Methionine (g) | 0.26 | n/a | 0.016 | 0.029 | 0.246 | 0.0 | n/a | n/a | 0.551 | 6.612 |
| Cystine (g) | 0.125 | n/a | 0.024 | 0.026 | 0.049 | 0.0 | n/a | n/a | 0.225 | 2.7 |
| Phenylalanine (g) | 0.38 | n/a | 0.035 | 0.07 | 0.495 | 0.003 | n/a | n/a | 0.983 | 11.796 |
| Tyrosine (g) | 0.316 | n/a | 0.028 | 0.058 | 0.454 | 0.001 | n/a | n/a | 0.856 | 10.272 |
| Valine (g) | 0.473 | n/a | 0.045 | 0.07 | 0.627 | 0.002 | n/a | n/a | 1.217 | 14.604 |
| Arginine (g) | 0.599 | n/a | 0.02 | 0.07 | 0.355 | 0.011 | n/a | n/a | 1.055 | 12.66 |
| Histidine (g) | 0.292 | n/a | 0.016 | 0.043 | 0.329 | 0.001 | n/a | n/a | 0.682 | 8.184 |
| Alanine (g) | 0.552 | n/a | 0.022 | 0.103 | 0.265 | 0.002 | n/a | n/a | 0.945 | 11.34 |
| Aspartic acid (g) | 0.863 | n/a | 0.063 | 0.096 | 0.605 | 0.01 | n/a | n/a | 1.637 | 19.644 |
| Glutamic acid (g) | 1.429 | n/a | 0.159 | 0.262 | 2.302 | 0.029 | n/a | n/a | 4.181 | 50.172 |
| Glycine (g) | 0.571 | n/a | 0.012 | 0.058 | 0.163 | 0.003 | n/a | n/a | 0.806 | 9.672 |
| Proline (g) | 0.441 | n/a | 0.073 | 0.122 | 1.062 | 0.001 | n/a | n/a | 1.7 | 20.4 |
| Serine (g) | 0.339 | n/a | 0.043 | 0.067 | 0.552 | 0.002 | n/a | n/a | 1.003 | 12.036 |
| Cholesterol (mg) | 29.696 | 4.067 | 1.017 | 0.0 | 39.689 | 0.0 | 0.0 | 0.0 | 74.468 | 893.616 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 0.976 | 0.128 | 0.108 | 7.972 | 0.005 | 0.01 | 4.661 | 15.093 | 181.116 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.688 | n/a | n/a | 1.688 | 20.256 |
| Monounsaturated Fat (g) | 1.772 | 1.632 | 0.057 | 0.166 | 3.549 | 0.001 | 0.01 | 24.624 | 31.811 | 381.732 |
| Polyunsaturated (g) | 0.909 | 0.94 | 0.008 | 0.341 | 0.355 | 0.002 | 0.04 | 3.551 | 6.147 | 73.764 |