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Receta Southern California Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg ham hocks - (abt 2 lbs) smoked and cooked
2 x bay leaves
    Seasoned salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		collard greens
129.27g 		olive oil
5.06g 		onion
12.38g 		garlics
0.65g 		ham hocks
0.0g 		chicken broth
240.0g 		apple cider vinegar
7.47g 		sugar
1.58g 		pepper
0.32g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.0 0.14 0.04 n/a 4.8 0.0 0.0 0.0 n/a 8.15 65.2
Total Fat (g) 0.54 5.06 0.01 0.0 n/a 1.44 0.0 0.0 0.0 n/a 7.06 56.48
Carbohydrates (g) 7.36 0.0 1.16 0.22 n/a 2.88 0.07 1.57 0.02 n/a 13.27 106.16
Ash (g) 1.15 0.0 0.04 0.01 n/a 0.48 0.01 0.0 0.0 n/a 1.7 13.6
Calories (kcal) 38.782 44.753 4.95 0.972 n/a 38.4 1.568 6.095 0.099 n/a 135.619 1084.952
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.01 n/a 0.01 n/a 0.26 2.08
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.02 n/a 0.01 n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.06 0.0 11.03 0.38 n/a 230.4 7.01 0.0 0.29 n/a 366.17 2929.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.0 0.52 0.01 n/a 0.31 0.03 1.57 0.01 n/a 3.05 24.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.9 39.2
Calcium (mg) 187.446 0.051 2.846 1.181 n/a 9.6 0.523 0.016 0.022 n/a 201.685 1613.48
Iron (mg) 0.25 0.03 0.03 0.01 n/a 0.5 0.01 0.0 0.0 n/a 0.83 6.64
Magnesium (mg) 11.635 0.0 1.238 0.163 n/a 2.4 0.373 0.0 0.038 n/a 15.847 126.776
Phosphorus (mg) 12.927 0.0 3.589 0.998 n/a 72.0 0.598 0.0 0.083 n/a 90.195 721.56
Potassium (mg) 218.472 0.051 18.068 2.617 n/a 206.4 5.452 0.032 0.67 n/a 451.76 3614.08
Sodium (mg) 25.855 0.101 0.495 0.111 n/a 72.0 0.373 0.0 0.013 n/a 98.948 791.584
Zinc (mg) 0.17 0.0 0.02 0.01 n/a 0.24 0.0 0.0 0.0 n/a 0.44 3.52
Copper (mg) 0.052 0.0 0.005 0.002 n/a 0.12 0.001 0.0 0.0 n/a 0.179 1.432
Manganese (mg) 0.362 0.0 0.016 0.011 n/a n/a 0.019 0.0 0.0 n/a 0.408 3.264
Selenium (mcg) 1.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.9 15.2
Vitamin A, IU (IU) 8619.934 0.0 0.248 0.059 n/a 0.0 0.0 0.0 9.949 n/a 8630.189 69041.512
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.48 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.499 n/a 430.978 3447.824
Beta Carotene (mcg) 4966.674 0.0 0.124 0.033 n/a 0.0 0.0 0.0 5.16 n/a 4971.991 39775.928
Vitamin E (mg) 2.92 0.73 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 3.66 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11546.678 0.0 0.495 0.104 n/a 0.0 0.0 0.0 0.162 n/a 11547.439 92379.512
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 45.6 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.4 n/a 47.2 377.6
Thiamin (mg) 0.065 0.0 0.006 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.072 0.576
Riboflavin (mg) 0.168 0.0 0.004 0.001 n/a 0.072 0.0 0.0 0.0 n/a 0.245 1.96
Niacin (mg) 0.957 0.0 0.015 0.005 n/a 3.288 0.0 0.0 0.003 n/a 4.267 34.136
Pantothenic acid (mg) 0.349 0.0 0.015 0.004 n/a n/a 0.0 0.0 0.001 n/a 0.369 2.952
Vitamin B-6 (mg) 0.22 0.0 0.015 0.008 n/a 0.024 0.0 0.0 0.001 n/a 0.268 2.144
Folate (mcg) 214.593 0.0 2.351 0.02 n/a 0.0 0.0 0.0 0.146 n/a 217.11 1736.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 n/a 0.24 1.92
Choline (mg) 30.0 0.0 0.8 0.2 n/a 7.4 0.0 0.0 0.0 n/a 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.041 0.328
Threonine (g) 0.116 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Isoleucine (g) 0.129 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.132 1.056
Leucine (g) 0.194 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.2 1.6
Lysine (g) 0.155 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.162 1.296
Methionine (g) 0.039 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.039 0.312
Cystine (g) 0.039 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.039 0.312
Phenylalanine (g) 0.116 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.121 0.968
Tyrosine (g) 0.09 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.092 0.736
Valine (g) 0.155 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.16 1.28
Arginine (g) 0.168 0.0 0.012 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.185 1.48
Histidine (g) 0.065 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.067 0.536
Alanine (g) 0.142 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.146 1.168
Aspartic acid (g) 0.246 0.0 0.011 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.261 2.088
Glutamic acid (g) 0.259 0.0 0.032 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.297 2.376
Glycine (g) 0.116 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.121 0.968
Proline (g) 0.142 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.144 1.152
Serine (g) 0.103 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.107 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.699 0.005 0.001 n/a 0.432 0.0 0.0 0.0 n/a 1.214 9.712
Phytosterols (mg) n/a 11.188 1.856 n/a n/a n/a 0.0 n/a n/a n/a 13.044 104.352
Monounsaturated Fat (g) 0.039 3.694 0.001 0.0 n/a 0.648 0.0 0.0 0.0 n/a 4.382 35.056
Polyunsaturated (g) 0.259 0.533 0.002 0.002 n/a 0.312 0.0 0.0 0.0 n/a 1.107 8.856