Receta SOUTHERN CAVIAR OR BLACKEYED PEA DIP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup diced green or red pepper
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		black-eyed peas
450.0g 		onion
36.0g 		garlic
2.44g 		cumin
0.53g 		pepper
0.0g 		salt
0.0g 		salsa
118.29g 		celery
22.47g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.4 0.15 0.09 n/a n/a 1.77 0.16 23.9 23.9
Total Fat (g) 2.48 0.04 0.01 0.12 n/a n/a 0.24 0.04 2.92 2.92
Carbohydrates (g) 61.34 3.36 0.81 0.23 n/a n/a 8.28 0.67 74.68 74.68
Ash (g) 6.53 0.13 0.04 0.04 n/a n/a 1.89 0.17 8.79 8.79
Calories (kcal) 346.5 14.4 3.63 1.988 n/a n/a 42.584 3.596 412.697 412.697
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.02 0.38 0.38
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.12 0.83 0.83
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a 0.11 0.58 0.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 358.34 32.08 1.43 0.04 n/a n/a 106.11 21.45 519.44 519.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.02 0.01 n/a n/a n/a 0.41 1.97 1.97
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 14.9 0.6 0.1 0.1 n/a n/a 1.7 0.4 17.6 17.6
Calcium (mg) 90.0 8.28 4.409 4.934 n/a n/a 14.195 8.989 130.807 130.807
Iron (mg) 4.37 0.08 0.04 0.35 n/a n/a 2.65 0.04 7.53 7.53
Magnesium (mg) 126.0 3.6 0.609 1.94 n/a n/a 18.926 2.472 153.547 153.547
Phosphorus (mg) 315.0 10.44 3.727 2.645 n/a n/a 35.487 5.393 372.692 372.692
Potassium (mg) 774.0 52.56 9.768 9.476 n/a n/a 319.383 58.429 1223.616 1223.616
Sodium (mg) 1345.5 1.44 0.414 0.89 n/a n/a 508.647 17.978 1874.87 1874.87
Zinc (mg) 3.15 0.06 0.03 0.03 n/a n/a 0.2 0.03 3.5 3.5
Copper (mg) 0.54 0.014 0.007 0.005 n/a n/a 0.118 0.009 0.694 0.694
Manganese (mg) 1.26 0.047 0.041 0.018 n/a n/a n/a 0.022 1.388 1.388
Selenium (mcg) 10.4 0.2 0.3 0.0 n/a n/a 0.5 0.1 11.5 11.5
Vitamin A, IU (IU) 58.5 0.72 0.219 6.731 n/a n/a 650.595 100.902 817.667 817.667
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.339 n/a n/a 33.121 4.944 42.904 42.904
Beta Carotene (mcg) n/a 0.36 0.122 4.039 n/a n/a n/a 60.676 65.196 65.196
Vitamin E (mg) n/a 0.01 0.0 0.02 n/a n/a n/a 0.06 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 0.39 2.374 n/a n/a n/a 63.597 67.801 67.801
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.2 2.7 0.8 0.0 n/a n/a 4.7 0.7 21.0 21.0
Thiamin (mg) 0.36 0.018 0.005 0.003 n/a n/a 0.059 0.004 0.45 0.45
Riboflavin (mg) 0.315 0.011 0.003 0.002 n/a n/a 0.035 0.013 0.379 0.379
Niacin (mg) 1.575 0.043 0.017 0.024 n/a n/a 1.278 0.072 3.009 3.009
Pantothenic acid (mg) 0.855 0.043 0.015 n/a n/a n/a n/a 0.056 0.969 0.969
Vitamin B-6 (mg) 0.225 0.043 0.03 0.002 n/a n/a 0.177 0.016 0.494 0.494
Folate (mcg) 229.5 6.84 0.073 0.053 n/a n/a 22.475 8.09 267.031 267.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.6 0.1 n/a n/a n/a 1.4 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.004 0.002 n/a n/a n/a n/a 0.002 0.278 0.278
Threonine (g) 0.81 0.007 0.004 n/a n/a n/a n/a 0.004 0.826 0.826
Isoleucine (g) 0.855 0.004 0.005 n/a n/a n/a n/a 0.004 0.868 0.868
Leucine (g) 1.62 0.011 0.008 n/a n/a n/a n/a 0.007 1.645 1.645
Lysine (g) 1.44 0.014 0.007 n/a n/a n/a n/a 0.007 1.468 1.468
Methionine (g) 0.315 0.0 0.002 n/a n/a n/a n/a 0.002 0.319 0.319
Cystine (g) 0.225 0.0 0.002 n/a n/a n/a n/a 0.0 0.227 0.227
Phenylalanine (g) 1.26 0.011 0.004 n/a n/a n/a n/a 0.004 1.28 1.28
Tyrosine (g) 0.675 0.004 0.002 n/a n/a n/a n/a 0.002 0.683 0.683
Valine (g) 1.035 0.007 0.007 n/a n/a n/a n/a 0.007 1.056 1.056
Arginine (g) 1.485 0.036 0.015 n/a n/a n/a n/a 0.004 1.541 1.541
Histidine (g) 0.675 0.004 0.003 n/a n/a n/a n/a 0.002 0.684 0.684
Alanine (g) 0.99 0.007 0.003 n/a n/a n/a n/a 0.004 1.005 1.005
Aspartic acid (g) 2.565 0.032 0.012 n/a n/a n/a n/a 0.027 2.636 2.636
Glutamic acid (g) 4.05 0.094 0.02 n/a n/a n/a n/a 0.02 4.184 4.184
Glycine (g) 0.9 0.011 0.005 n/a n/a n/a n/a 0.004 0.92 0.92
Proline (g) 0.945 0.004 0.002 n/a n/a n/a n/a 0.004 0.956 0.956
Serine (g) 1.08 0.007 0.005 n/a n/a n/a n/a 0.004 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.014 0.002 0.008 n/a n/a 0.035 0.009 0.699 0.699
Phytosterols (mg) n/a 5.4 n/a 0.36 n/a n/a n/a 1.348 7.109 7.109
Monounsaturated Fat (g) 0.225 0.004 0.0 0.074 n/a n/a 0.024 0.007 0.334 0.334
Polyunsaturated (g) 1.08 0.007 0.006 0.017 n/a n/a 0.13 0.018 1.259 1.259