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Receta Southern Chess Or Pecan Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
27.5g 		sugar
12.5g 		flour
0.98g 		eggs
12.32g 		pecans
7.22g 		milk
3.81g 		vanilla
0.53g 		butter
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.1 1.55 0.66 0.13 0.0 0.06 2.53 20.24
Total Fat (g) 0.0 0.0 0.01 1.22 5.2 0.04 0.0 5.73 12.2 97.6
Carbohydrates (g) 26.97 12.5 0.74 0.09 1.0 0.19 0.07 0.0 41.57 332.56
Ash (g) 0.12 0.0 0.0 0.11 0.11 0.03 0.0 0.15 0.52 4.16
Calories (kcal) 104.5 48.375 3.554 17.618 49.899 1.601 1.512 50.638 277.696 2221.568
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Sucrose (g) 26.0 n/a n/a 0.01 0.28 0.0 n/a n/a 26.3 210.4
Glucose (dextrose) (g) 0.37 n/a n/a 0.03 0.0 0.0 n/a n/a 0.4 3.2
Fructose (g) 0.31 n/a n/a 0.01 0.0 0.0 n/a n/a 0.32 2.56
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.2 n/a n/a 0.21 1.68
Maltose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.37 0.0 0.12 9.34 0.25 3.43 0.28 1.12 14.91 119.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 12.49 0.0 0.09 0.29 0.2 0.07 0.0 39.82 318.56
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 22.825 0.125 0.146 6.53 5.055 4.537 0.058 1.695 40.971 327.768
Iron (mg) 0.2 0.0 0.05 0.23 0.18 0.0 0.0 0.0 0.65 5.2
Magnesium (mg) 2.475 0.0 0.215 1.478 8.738 0.419 0.063 0.141 13.53 108.24
Phosphorus (mg) 1.1 0.0 1.054 23.531 20.003 3.622 0.032 1.695 51.037 408.296
Potassium (mg) 36.575 0.25 1.045 16.509 29.607 5.719 0.777 1.695 92.176 737.408
Sodium (mg) 7.7 0.0 0.02 17.248 0.0 1.678 0.047 40.68 67.372 538.976
Zinc (mg) 0.01 0.0 0.01 0.14 0.33 0.02 0.0 0.01 0.5 4.0
Copper (mg) 0.014 0.0 0.001 0.012 0.087 0.0 0.0 0.0 0.115 0.92
Manganese (mg) 0.017 0.0 0.007 0.005 0.325 0.0 0.001 0.0 0.354 2.832
Selenium (mcg) 0.3 0.1 0.3 3.9 0.3 0.1 0.0 0.1 5.1 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 4.044 7.473 0.0 176.492 248.007 1984.056
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 2.211 0.0 47.389 66.725 533.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.217 2.211 0.0 48.308 67.983 543.864
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 2.094 0.076 0.0 11.159 14.561 116.488
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.1 0.0 0.0 0.16 0.39 3.12
Vitamin D (IU) n/a n/a n/a 4.312 n/a 1.983 n/a 3.955 10.25 82.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.176 40.779 1.228 0.0 0.0 0.0 42.183 337.464
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 1.76 0.0 n/a 0.0 1.83 14.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.008 0.009 0.048 0.001 0.0 0.001 0.066 0.528
Riboflavin (mg) 0.0 0.003 0.005 0.059 0.009 0.007 0.001 0.002 0.086 0.688
Niacin (mg) 0.03 0.0 0.058 0.009 0.084 0.003 0.002 0.003 0.189 1.512
Pantothenic acid (mg) 0.036 0.0 0.004 0.177 0.062 0.014 0.0 0.008 0.301 2.408
Vitamin B-6 (mg) 0.011 0.0 0.0 0.017 0.015 0.002 0.0 0.0 0.045 0.36
Folate (mcg) 0.275 0.0 1.787 5.79 1.589 0.191 0.0 0.212 9.843 78.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.02 0.0 0.01 0.19 1.52
Choline (mg) 0.6 0.0 0.1 30.9 2.9 0.7 n/a 1.3 36.6 292.8
Folic acid (mcg) 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) n/a n/a 0.001 0.021 0.006 0.002 n/a 0.001 0.031 0.248
Threonine (g) n/a n/a 0.003 0.069 0.022 0.003 n/a 0.003 0.1 0.8
Isoleucine (g) n/a n/a 0.004 0.083 0.025 0.007 n/a 0.004 0.121 0.968
Leucine (g) n/a n/a 0.007 0.134 0.043 0.014 n/a 0.006 0.205 1.64
Lysine (g) n/a n/a 0.002 0.112 0.021 0.011 n/a 0.005 0.151 1.208
Methionine (g) n/a n/a 0.002 0.047 0.013 0.003 n/a 0.001 0.066 0.528
Cystine (g) n/a n/a 0.002 0.033 0.011 0.005 n/a 0.001 0.052 0.416
Phenylalanine (g) n/a n/a 0.005 0.084 0.031 0.006 n/a 0.003 0.129 1.032
Tyrosine (g) n/a n/a 0.003 0.062 0.016 0.005 n/a 0.003 0.089 0.712
Valine (g) n/a n/a 0.004 0.106 0.03 0.008 n/a 0.004 0.152 1.216
Arginine (g) n/a n/a 0.004 0.101 0.085 0.004 n/a 0.002 0.196 1.568
Histidine (g) n/a n/a 0.002 0.038 0.019 0.003 n/a 0.001 0.064 0.512
Alanine (g) n/a n/a 0.003 0.091 0.029 0.004 n/a 0.002 0.13 1.04
Aspartic acid (g) n/a n/a 0.004 0.164 0.067 0.012 n/a 0.004 0.251 2.008
Glutamic acid (g) n/a n/a 0.034 0.207 0.132 0.03 n/a 0.013 0.416 3.328
Glycine (g) n/a n/a 0.004 0.053 0.032 0.002 n/a 0.001 0.093 0.744
Proline (g) n/a n/a 0.012 0.063 0.026 0.014 n/a 0.006 0.12 0.96
Serine (g) n/a n/a 0.005 0.12 0.034 0.008 n/a 0.004 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.191 0.0 15.184 67.489 539.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.382 0.446 0.024 0.0 3.628 4.482 35.856
Phytosterols (mg) n/a n/a n/a n/a 7.366 n/a n/a n/a 7.366 58.928
Monounsaturated Fat (g) 0.0 0.0 0.001 0.469 2.946 0.011 0.0 1.485 4.912 39.296
Polyunsaturated (g) 0.0 0.0 0.004 0.168 1.561 0.002 0.0 0.215 1.948 15.584