Receta Southern Chess Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pie shell, 9 inch and unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
16.67g 		cornmeal
1.66g 		vanilla
0.7g 		milk
20.33g 		sugar
36.67g 		flour
1.3g 		eggs
16.43g 		vinegar
2.5g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.12 0.0 0.69 0.04 0.13 2.07 0.0 n/a 3.13 18.78
Total Fat (g) 7.67 0.0 0.03 0.0 0.2 0.0 0.01 1.63 0.0 n/a 9.54 57.24
Carbohydrates (g) 0.01 16.66 1.31 0.09 1.01 35.97 0.99 0.13 0.02 n/a 56.19 337.14
Ash (g) 0.2 0.0 0.01 0.0 0.15 0.17 0.01 0.14 n/a n/a 0.68 4.08
Calories (kcal) 67.816 64.5 6.113 2.016 8.54 139.333 4.738 23.49 0.525 n/a 317.072 1902.432
Starch (g) n/a n/a 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 7.32
Sucrose (g) n/a n/a 0.01 n/a 0.0 34.67 n/a 0.02 n/a n/a 34.7 208.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.5 n/a 0.03 n/a n/a 0.54 3.24
Fructose (g) n/a n/a 0.0 n/a 0.0 0.41 n/a 0.02 n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a 1.06 0.0 n/a 0.02 n/a n/a 1.08 6.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Water (g) 1.5 0.01 0.19 0.37 18.28 0.49 0.16 12.46 2.35 n/a 35.79 214.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 16.65 0.03 0.09 1.06 35.57 0.0 0.13 0.01 n/a 53.54 321.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 2.27 0.167 0.05 0.077 24.197 30.433 0.195 8.706 0.175 n/a 66.27 397.62
Iron (mg) 0.0 0.0 0.02 0.0 0.01 0.26 0.06 0.3 0.01 n/a 0.66 3.96
Magnesium (mg) 0.189 0.0 0.58 0.084 2.237 3.3 0.286 1.971 0.125 n/a 8.772 52.632
Phosphorus (mg) 2.27 0.0 1.74 0.042 19.317 1.467 1.406 31.375 0.2 n/a 57.816 346.896
Potassium (mg) 2.27 0.333 2.518 1.036 30.5 48.767 1.393 22.012 1.825 n/a 110.654 663.924
Sodium (mg) 54.48 0.0 0.116 0.063 8.947 10.267 0.026 22.997 0.125 n/a 97.021 582.126
Zinc (mg) 0.01 0.0 0.01 0.0 0.09 0.01 0.01 0.18 0.0 n/a 0.31 1.86
Copper (mg) 0.0 0.0 0.001 0.0 0.002 0.018 0.002 0.016 0.0 n/a 0.041 0.246
Manganese (mg) 0.0 0.0 0.003 0.002 0.0 0.022 0.009 0.007 n/a n/a 0.042 0.252
Selenium (mcg) 0.1 0.1 0.2 0.0 0.7 0.4 0.4 5.2 0.0 n/a 7.1 42.6
Vitamin A, IU (IU) 236.364 0.0 3.545 0.0 39.853 0.0 0.0 79.998 n/a n/a 359.76 2158.56
Retinol (mcg) 63.465 0.0 0.0 0.0 11.793 0.0 0.0 22.833 0.0 n/a 98.092 588.552
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.182 0.0 11.793 0.0 0.0 22.997 0.0 n/a 99.668 598.008
Beta Carotene (mcg) 14.944 0.0 1.607 0.0 0.407 0.0 0.0 1.643 0.0 n/a 18.6 111.6
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.38 2.28
Vitamin D (IU) 5.297 n/a n/a n/a 10.573 n/a n/a 5.749 n/a n/a 21.619 129.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.448 0.0 0.0 0.0 0.234 54.372 0.0 n/a 77.054 462.324
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 0.002 0.0 0.004 0.0 0.01 0.011 0.0 n/a 0.029 0.174
Riboflavin (mg) 0.003 0.003 0.001 0.001 0.039 0.0 0.006 0.079 0.0 n/a 0.132 0.792
Niacin (mg) 0.004 0.0 0.017 0.003 0.018 0.04 0.077 0.011 0.0 n/a 0.17 1.02
Pantothenic acid (mg) 0.01 0.0 0.005 0.0 0.073 0.048 0.006 0.237 n/a n/a 0.378 2.268
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.008 0.015 0.001 0.023 0.0 n/a 0.05 0.3
Folate (mcg) 0.284 0.0 0.497 0.0 1.017 0.367 2.382 7.721 0.0 n/a 12.267 73.602
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.21 0.0 n/a 0.32 1.92
Choline (mg) 1.8 0.0 0.2 n/a 3.6 0.8 0.1 41.2 0.0 n/a 47.8 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 n/a 2.005 12.03
Tryptophan (g) 0.001 n/a 0.001 n/a 0.008 n/a 0.002 0.028 n/a n/a 0.039 0.234
Threonine (g) 0.004 n/a 0.003 n/a 0.018 n/a 0.004 0.092 n/a n/a 0.121 0.726
Isoleucine (g) 0.005 n/a 0.004 n/a 0.039 n/a 0.005 0.11 n/a n/a 0.162 0.972
Leucine (g) 0.008 n/a 0.017 n/a 0.077 n/a 0.009 0.179 n/a n/a 0.29 1.74
Lysine (g) 0.007 n/a 0.002 n/a 0.059 n/a 0.003 0.149 n/a n/a 0.22 1.32
Methionine (g) 0.002 n/a 0.003 n/a 0.016 n/a 0.002 0.062 n/a n/a 0.086 0.516
Cystine (g) 0.001 n/a 0.003 n/a 0.024 n/a 0.003 0.044 n/a n/a 0.075 0.45
Phenylalanine (g) 0.004 n/a 0.006 n/a 0.035 n/a 0.007 0.112 n/a n/a 0.163 0.978
Tyrosine (g) 0.004 n/a 0.003 n/a 0.028 n/a 0.004 0.082 n/a n/a 0.122 0.732
Valine (g) 0.006 n/a 0.006 n/a 0.045 n/a 0.005 0.141 n/a n/a 0.203 1.218
Arginine (g) 0.003 n/a 0.004 n/a 0.02 n/a 0.005 0.135 n/a n/a 0.167 1.002
Histidine (g) 0.002 n/a 0.003 n/a 0.016 n/a 0.003 0.051 n/a n/a 0.075 0.45
Alanine (g) 0.003 n/a 0.009 n/a 0.022 n/a 0.004 0.122 n/a n/a 0.161 0.966
Aspartic acid (g) 0.006 n/a 0.008 n/a 0.063 n/a 0.006 0.218 n/a n/a 0.301 1.806
Glutamic acid (g) 0.017 n/a 0.025 n/a 0.159 n/a 0.045 0.276 n/a n/a 0.521 3.126
Glycine (g) 0.002 n/a 0.004 n/a 0.012 n/a 0.005 0.071 n/a n/a 0.093 0.558
Proline (g) 0.008 n/a 0.013 n/a 0.073 n/a 0.016 0.084 n/a n/a 0.193 1.158
Serine (g) 0.005 n/a 0.006 n/a 0.043 n/a 0.007 0.159 n/a n/a 0.219 1.314
Cholesterol (mg) 20.335 0.0 0.0 0.0 1.017 0.0 0.0 69.485 0.0 n/a 90.837 545.022
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.003 0.0 0.128 0.0 0.002 0.509 0.0 n/a 5.501 33.006
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.006 0.0 0.057 0.0 0.001 0.626 0.0 n/a 2.678 16.068
Polyunsaturated (g) 0.288 0.0 0.012 0.0 0.008 0.0 0.005 0.223 0.0 n/a 0.536 3.216