Receta Southern Chicken Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		flour
20.83g 		buttermilk
15.31g 		corn oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 19.12 2.06 0.51 0.0 21.69 260.28
Total Fat (g) 15.48 0.2 0.13 4.54 20.36 244.32
Carbohydrates (g) 0.0 15.46 0.73 0.0 16.2 194.4
Ash (g) 0.81 0.9 n/a 0.0 1.71 20.52
Calories (kcal) 221.006 73.75 6.125 40.148 341.029 4092.348
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 2.21 13.8 0.0 83.84 1006.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.73 0.0 0.78 9.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 11.307 70.417 17.763 0.0 99.486 1193.832
Iron (mg) 0.93 0.97 0.01 0.0 1.91 22.92
Magnesium (mg) 20.559 3.958 1.684 0.0 26.201 314.412
Phosphorus (mg) 151.106 123.958 13.628 0.0 288.693 3464.316
Potassium (mg) 194.279 25.833 23.122 0.0 243.235 2918.82
Sodium (mg) 71.955 264.583 16.078 0.0 352.617 4231.404
Zinc (mg) 1.35 0.13 0.06 0.0 1.54 18.48
Copper (mg) 0.051 0.023 0.002 0.0 0.076 0.912
Manganese (mg) 0.021 0.208 n/a n/a 0.229 2.748
Selenium (mcg) 14.8 7.2 0.3 0.0 22.3 267.6
Vitamin A, IU (IU) 143.911 0.0 n/a 0.0 143.911 1726.932
Retinol (mcg) 42.145 0.0 1.991 0.0 44.136 529.632
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.144 0.0 45.317 543.804
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 0.153 1.836
Vitamin E (mg) 0.31 0.01 0.01 0.65 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 0.0 1.8 21.6
Thiamin (mg) 0.062 0.14 0.005 0.0 0.206 2.472
Riboflavin (mg) 0.123 0.085 0.023 0.0 0.232 2.784
Niacin (mg) 6.99 1.215 0.009 0.0 8.214 98.568
Pantothenic acid (mg) 0.935 0.092 n/a 0.0 1.027 12.324
Vitamin B-6 (mg) 0.36 0.01 0.005 0.0 0.375 4.5
Folate (mcg) 6.168 40.833 0.766 0.0 47.767 573.204
Vitamin B-12 (mcg) 0.32 0.0 0.03 0.0 0.35 4.2
Choline (mg) 61.4 2.2 2.7 0.0 66.3 795.6
Folic acid (mcg) 0.0 32.917 0.0 0.0 32.917 395.004
Tryptophan (g) 0.216 0.025 n/a 0.0 0.241 2.892
Threonine (g) 0.792 0.056 n/a 0.0 0.848 10.176
Isoleucine (g) 0.946 0.071 n/a 0.0 1.017 12.204
Leucine (g) 1.388 0.142 n/a 0.0 1.529 18.348
Lysine (g) 1.552 0.046 n/a 0.0 1.598 19.176
Methionine (g) 0.504 0.038 n/a 0.0 0.541 6.492
Cystine (g) 0.257 0.044 n/a 0.0 0.301 3.612
Phenylalanine (g) 0.74 0.104 n/a 0.0 0.844 10.128
Tyrosine (g) 0.617 0.063 n/a 0.0 0.679 8.148
Valine (g) 0.925 0.083 n/a 0.0 1.008 12.096
Arginine (g) 1.203 0.083 n/a 0.0 1.286 15.432
Histidine (g) 0.555 0.046 n/a 0.0 0.601 7.212
Alanine (g) 1.12 0.067 n/a 0.0 1.187 14.244
Aspartic acid (g) 1.706 0.088 n/a 0.0 1.794 21.528
Glutamic acid (g) 2.786 0.694 n/a 0.0 3.479 41.748
Glycine (g) 1.254 0.075 n/a 0.0 1.329 15.948
Proline (g) 0.935 0.24 n/a 0.0 1.175 14.1
Serine (g) 0.678 0.102 n/a 0.0 0.781 9.372
Cholesterol (mg) 77.095 0.0 0.613 0.0 77.708 932.496
Trans Fat (g) n/a n/a n/a 0.013 0.013 0.156
Saturated Fat (g) 4.43 0.031 0.084 0.588 5.134 61.608
Phytosterols (mg) n/a n/a n/a 43.963 43.963 527.556
Monounsaturated Fat (g) 6.414 0.019 0.038 1.253 7.724 92.688
Polyunsaturated (g) 3.32 0.085 0.005 2.483 5.894 70.728