Receta Southern Chicken & Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	eggs 8.21g	butter 9.42g	chicken bouillon 20.0g	celery 2.97g	flour 20.83g	salt 0.25g	milk 71.17g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	19.12	1.03	0.08	0.4	0.02	2.15	0.0	2.4	0.09	25.3	303.6
Total Fat (g)	15.48	0.82	7.64	0.11	0.01	0.2	0.0	0.69	0.01	24.96	299.52
Carbohydrates (g)	0.0	0.06	0.01	0.08	0.09	15.9	0.0	3.55	0.77	20.45	245.4
Ash (g)	0.81	0.07	0.2	n/a	0.02	0.1	0.25	0.53	0.03	2.01	24.12
Calories (kcal)	221.006	11.745	67.518	3.2	0.475	75.833	0.0	29.89	3.3	412.966	4955.592
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.08	0.09	1.08
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	n/a	n/a	0.0	0.16	0.2	2.4
Fructose (g)	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.0	0.11	0.13	1.56
Lactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	3.7	0.0	3.71	44.52
Maltose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	6.23	1.49	19.19	2.83	2.48	0.0	63.99	7.35	171.41	2056.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.01	0.06	0.05	0.06	0.0	3.7	0.35	4.29	51.48
Galactose (g)	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.1	0.8	9.6
Calcium (mg)	11.307	4.353	2.26	0.8	1.187	3.125	0.06	84.688	1.898	109.678	1316.136
Iron (mg)	0.93	0.15	0.0	0.04	0.01	0.97	0.0	0.02	0.02	2.13	25.56
Magnesium (mg)	20.559	0.986	0.188	0.2	0.326	4.583	0.003	7.828	0.825	35.498	425.976
Phosphorus (mg)	151.106	15.687	2.26	6.0	0.712	22.5	0.0	67.608	2.393	268.267	3219.204
Potassium (mg)	194.279	11.006	2.26	17.2	7.713	22.292	0.02	106.75	12.045	373.565	4482.78
Sodium (mg)	71.955	11.499	54.24	63.6	2.373	0.417	96.895	31.313	0.33	332.622	3991.464
Zinc (mg)	1.35	0.09	0.01	0.02	0.0	0.15	0.0	0.3	0.01	1.93	23.16
Copper (mg)	0.051	0.008	0.0	0.01	0.001	0.029	0.0	0.007	0.003	0.11	1.32
Manganese (mg)	0.021	0.003	0.0	n/a	0.003	0.142	0.0	0.0	0.011	0.179	2.148
Selenium (mcg)	14.8	2.6	0.1	0.0	0.0	7.1	0.0	2.3	0.0	27.0	324.0
Vitamin A, IU (IU)	143.911	39.999	235.323	n/a	13.32	0.0	0.0	139.487	0.165	572.204	6866.448
Retinol (mcg)	42.145	11.417	63.186	0.0	0.0	0.0	0.0	41.277	0.0	158.024	1896.288
Vitamin A, RAE (mcg_RAE)	43.173	11.499	64.41	0.0	0.653	0.0	0.0	41.277	0.0	161.011	1932.132
Beta Carotene (mcg)	0.0	0.821	14.878	0.0	8.01	0.0	0.0	1.423	0.083	25.216	302.592
Vitamin E (mg)	0.31	0.08	0.22	0.0	0.01	0.01	0.0	0.01	0.0	0.64	7.68
Vitamin D (IU)	n/a	2.875	5.273	n/a	n/a	n/a	n/a	37.007	n/a	45.155	541.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.186	0.0	0.0	8.396	3.75	0.0	0.0	0.33	39.662	475.944
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.0	0.08	n/a	0.0	0.0	0.12	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	1.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.6	2.3	27.6
Thiamin (mg)	0.062	0.006	0.001	0.0	0.001	0.165	0.0	0.014	0.004	0.252	3.024
Riboflavin (mg)	0.123	0.039	0.003	0.006	0.002	0.102	0.0	0.135	0.002	0.413	4.956
Niacin (mg)	6.99	0.006	0.004	0.274	0.009	1.229	0.0	0.064	0.01	8.586	103.032
Pantothenic acid (mg)	0.935	0.118	0.01	n/a	0.007	0.092	0.0	0.256	0.01	1.429	17.148
Vitamin B-6 (mg)	0.36	0.011	0.0	0.002	0.002	0.008	0.0	0.028	0.01	0.422	5.064
Folate (mcg)	6.168	3.86	0.283	0.4	1.068	38.125	0.0	3.558	1.568	55.029	660.348
Vitamin B-12 (mcg)	0.32	0.11	0.02	0.02	0.0	0.0	0.0	0.31	0.0	0.77	9.24
Choline (mg)	61.4	20.6	1.8	0.9	0.2	2.2	0.0	12.6	0.5	100.1	1201.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.216	0.014	0.001	n/a	0.0	0.027	0.0	0.028	0.001	0.287	3.444
Threonine (g)	0.792	0.046	0.004	n/a	0.001	0.058	0.0	0.064	0.002	0.966	11.592
Isoleucine (g)	0.946	0.055	0.005	n/a	0.001	0.075	0.0	0.135	0.001	1.217	14.604
Leucine (g)	1.388	0.09	0.008	n/a	0.001	0.148	0.0	0.27	0.002	1.906	22.872
Lysine (g)	1.552	0.075	0.007	n/a	0.001	0.048	0.0	0.206	0.003	1.892	22.704
Methionine (g)	0.504	0.031	0.002	n/a	0.0	0.038	0.0	0.057	0.0	0.632	7.584
Cystine (g)	0.257	0.022	0.001	n/a	0.0	0.046	0.0	0.085	0.0	0.411	4.932
Phenylalanine (g)	0.74	0.056	0.004	n/a	0.001	0.108	0.0	0.121	0.002	1.032	12.384
Tyrosine (g)	0.617	0.041	0.004	n/a	0.0	0.065	0.0	0.1	0.001	0.827	9.924
Valine (g)	0.925	0.071	0.006	n/a	0.001	0.088	0.0	0.157	0.002	1.248	14.976
Arginine (g)	1.203	0.067	0.003	n/a	0.001	0.088	0.0	0.071	0.008	1.44	17.28
Histidine (g)	0.555	0.025	0.002	n/a	0.0	0.048	0.0	0.057	0.001	0.688	8.256
Alanine (g)	1.12	0.061	0.003	n/a	0.001	0.069	0.0	0.078	0.002	1.333	15.996
Aspartic acid (g)	1.706	0.109	0.006	n/a	0.004	0.092	0.0	0.221	0.007	2.145	25.74
Glutamic acid (g)	2.786	0.138	0.017	n/a	0.003	0.725	0.0	0.555	0.021	4.245	50.94
Glycine (g)	1.254	0.035	0.002	n/a	0.001	0.077	0.0	0.043	0.002	1.414	16.968
Proline (g)	0.935	0.042	0.008	n/a	0.001	0.25	0.0	0.256	0.001	1.492	17.904
Serine (g)	0.678	0.08	0.005	n/a	0.001	0.108	0.0	0.149	0.002	1.023	12.276
Cholesterol (mg)	77.095	34.742	20.246	0.0	0.0	0.0	0.0	3.558	0.0	135.642	1627.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.255	4.837	0.032	0.001	0.033	0.0	0.448	0.003	10.041	120.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.178	n/a	0.0	n/a	1.238	1.416	16.992
Monounsaturated Fat (g)	6.414	0.313	1.979	0.048	0.001	0.019	0.0	0.199	0.001	8.974	107.688
Polyunsaturated (g)	3.32	0.112	0.286	0.022	0.002	0.085	0.0	0.028	0.002	3.858	46.296