Receta Southern Chicken & Dumplings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		eggs
8.21g 		butter
9.42g 		chicken bouillon
20.0g 		celery
2.97g 		flour
20.83g 		salt
0.25g 		milk
71.17g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.03 0.08 0.4 0.02 2.15 0.0 2.4 0.09 25.3 303.6
Total Fat (g) 15.48 0.82 7.64 0.11 0.01 0.2 0.0 0.69 0.01 24.96 299.52
Carbohydrates (g) 0.0 0.06 0.01 0.08 0.09 15.9 0.0 3.55 0.77 20.45 245.4
Ash (g) 0.81 0.07 0.2 n/a 0.02 0.1 0.25 0.53 0.03 2.01 24.12
Calories (kcal) 221.006 11.745 67.518 3.2 0.475 75.833 0.0 29.89 3.3 412.966 4955.592
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.08 0.09 1.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 n/a n/a 0.0 0.16 0.2 2.4
Fructose (g) n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.11 0.13 1.56
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 3.7 0.0 3.71 44.52
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 6.23 1.49 19.19 2.83 2.48 0.0 63.99 7.35 171.41 2056.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.06 0.05 0.06 0.0 3.7 0.35 4.29 51.48
Galactose (g) n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 11.307 4.353 2.26 0.8 1.187 3.125 0.06 84.688 1.898 109.678 1316.136
Iron (mg) 0.93 0.15 0.0 0.04 0.01 0.97 0.0 0.02 0.02 2.13 25.56
Magnesium (mg) 20.559 0.986 0.188 0.2 0.326 4.583 0.003 7.828 0.825 35.498 425.976
Phosphorus (mg) 151.106 15.687 2.26 6.0 0.712 22.5 0.0 67.608 2.393 268.267 3219.204
Potassium (mg) 194.279 11.006 2.26 17.2 7.713 22.292 0.02 106.75 12.045 373.565 4482.78
Sodium (mg) 71.955 11.499 54.24 63.6 2.373 0.417 96.895 31.313 0.33 332.622 3991.464
Zinc (mg) 1.35 0.09 0.01 0.02 0.0 0.15 0.0 0.3 0.01 1.93 23.16
Copper (mg) 0.051 0.008 0.0 0.01 0.001 0.029 0.0 0.007 0.003 0.11 1.32
Manganese (mg) 0.021 0.003 0.0 n/a 0.003 0.142 0.0 0.0 0.011 0.179 2.148
Selenium (mcg) 14.8 2.6 0.1 0.0 0.0 7.1 0.0 2.3 0.0 27.0 324.0
Vitamin A, IU (IU) 143.911 39.999 235.323 n/a 13.32 0.0 0.0 139.487 0.165 572.204 6866.448
Retinol (mcg) 42.145 11.417 63.186 0.0 0.0 0.0 0.0 41.277 0.0 158.024 1896.288
Vitamin A, RAE (mcg_RAE) 43.173 11.499 64.41 0.0 0.653 0.0 0.0 41.277 0.0 161.011 1932.132
Beta Carotene (mcg) 0.0 0.821 14.878 0.0 8.01 0.0 0.0 1.423 0.083 25.216 302.592
Vitamin E (mg) 0.31 0.08 0.22 0.0 0.01 0.01 0.0 0.01 0.0 0.64 7.68
Vitamin D (IU) n/a 2.875 5.273 n/a n/a n/a n/a 37.007 n/a 45.155 541.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 8.396 3.75 0.0 0.0 0.33 39.662 475.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.08 n/a 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.3 27.6
Thiamin (mg) 0.062 0.006 0.001 0.0 0.001 0.165 0.0 0.014 0.004 0.252 3.024
Riboflavin (mg) 0.123 0.039 0.003 0.006 0.002 0.102 0.0 0.135 0.002 0.413 4.956
Niacin (mg) 6.99 0.006 0.004 0.274 0.009 1.229 0.0 0.064 0.01 8.586 103.032
Pantothenic acid (mg) 0.935 0.118 0.01 n/a 0.007 0.092 0.0 0.256 0.01 1.429 17.148
Vitamin B-6 (mg) 0.36 0.011 0.0 0.002 0.002 0.008 0.0 0.028 0.01 0.422 5.064
Folate (mcg) 6.168 3.86 0.283 0.4 1.068 38.125 0.0 3.558 1.568 55.029 660.348
Vitamin B-12 (mcg) 0.32 0.11 0.02 0.02 0.0 0.0 0.0 0.31 0.0 0.77 9.24
Choline (mg) 61.4 20.6 1.8 0.9 0.2 2.2 0.0 12.6 0.5 100.1 1201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.216 0.014 0.001 n/a 0.0 0.027 0.0 0.028 0.001 0.287 3.444
Threonine (g) 0.792 0.046 0.004 n/a 0.001 0.058 0.0 0.064 0.002 0.966 11.592
Isoleucine (g) 0.946 0.055 0.005 n/a 0.001 0.075 0.0 0.135 0.001 1.217 14.604
Leucine (g) 1.388 0.09 0.008 n/a 0.001 0.148 0.0 0.27 0.002 1.906 22.872
Lysine (g) 1.552 0.075 0.007 n/a 0.001 0.048 0.0 0.206 0.003 1.892 22.704
Methionine (g) 0.504 0.031 0.002 n/a 0.0 0.038 0.0 0.057 0.0 0.632 7.584
Cystine (g) 0.257 0.022 0.001 n/a 0.0 0.046 0.0 0.085 0.0 0.411 4.932
Phenylalanine (g) 0.74 0.056 0.004 n/a 0.001 0.108 0.0 0.121 0.002 1.032 12.384
Tyrosine (g) 0.617 0.041 0.004 n/a 0.0 0.065 0.0 0.1 0.001 0.827 9.924
Valine (g) 0.925 0.071 0.006 n/a 0.001 0.088 0.0 0.157 0.002 1.248 14.976
Arginine (g) 1.203 0.067 0.003 n/a 0.001 0.088 0.0 0.071 0.008 1.44 17.28
Histidine (g) 0.555 0.025 0.002 n/a 0.0 0.048 0.0 0.057 0.001 0.688 8.256
Alanine (g) 1.12 0.061 0.003 n/a 0.001 0.069 0.0 0.078 0.002 1.333 15.996
Aspartic acid (g) 1.706 0.109 0.006 n/a 0.004 0.092 0.0 0.221 0.007 2.145 25.74
Glutamic acid (g) 2.786 0.138 0.017 n/a 0.003 0.725 0.0 0.555 0.021 4.245 50.94
Glycine (g) 1.254 0.035 0.002 n/a 0.001 0.077 0.0 0.043 0.002 1.414 16.968
Proline (g) 0.935 0.042 0.008 n/a 0.001 0.25 0.0 0.256 0.001 1.492 17.904
Serine (g) 0.678 0.08 0.005 n/a 0.001 0.108 0.0 0.149 0.002 1.023 12.276
Cholesterol (mg) 77.095 34.742 20.246 0.0 0.0 0.0 0.0 3.558 0.0 135.642 1627.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.255 4.837 0.032 0.001 0.033 0.0 0.448 0.003 10.041 120.492
Phytosterols (mg) n/a n/a n/a n/a 0.178 n/a 0.0 n/a 1.238 1.416 16.992
Monounsaturated Fat (g) 6.414 0.313 1.979 0.048 0.001 0.019 0.0 0.199 0.001 8.974 107.688
Polyunsaturated (g) 3.32 0.112 0.286 0.022 0.002 0.085 0.0 0.028 0.002 3.858 46.296