Receta Southern Chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
55.68g 		parsley
0.72g 		butter
11.34g 		velveeta
11.34g 		cornmeal
15.9g 		egg
4.4g 		flour
12.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.02 0.1 1.85 1.15 0.55 1.29 n/a 16.57 165.7
Total Fat (g) 5.15 0.01 9.2 2.49 0.28 0.44 0.12 n/a 17.69 176.9
Carbohydrates (g) 0.0 0.05 0.01 1.11 12.58 0.03 9.54 n/a 23.32 233.2
Ash (g) 0.56 0.02 0.24 0.68 0.09 0.04 0.06 n/a 1.68 16.8
Calories (kcal) 95.77 0.26 81.308 34.36 58.671 6.292 45.5 n/a 322.161 3221.61
Starch (g) n/a n/a n/a n/a 11.7 n/a n/a n/a 11.7 117.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.01 n/a n/a 0.1 1.0
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.68 0.63 1.8 5.19 1.79 3.34 1.49 n/a 52.92 529.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.92 0.26 0.03 0.03 n/a 1.26 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.3 n/a 1.0 10.0
Calcium (mg) 6.125 0.996 2.722 52.844 0.477 2.332 1.875 n/a 67.371 673.71
Iron (mg) 0.41 0.04 0.0 0.02 0.17 0.08 0.58 n/a 1.31 13.1
Magnesium (mg) 13.92 0.361 0.227 n/a 5.565 0.528 2.75 n/a 23.351 233.51
Phosphorus (mg) 96.883 0.419 2.722 97.864 16.695 8.404 13.5 n/a 236.487 2364.87
Potassium (mg) 122.496 4.0 2.722 37.989 24.168 5.896 13.375 n/a 210.645 2106.45
Sodium (mg) 35.078 0.404 65.318 169.987 1.113 6.16 0.25 n/a 278.311 2783.11
Zinc (mg) 0.45 0.01 0.01 0.21 0.11 0.05 0.09 n/a 0.92 9.2
Copper (mg) 0.022 0.001 0.0 n/a 0.013 0.004 0.018 n/a 0.058 0.58
Manganese (mg) 0.011 0.001 0.0 n/a 0.029 0.002 0.085 n/a 0.128 1.28
Selenium (mcg) 9.2 0.0 0.1 n/a 1.8 1.4 4.2 n/a 16.8 168.0
Vitamin A, IU (IU) 46.214 60.821 283.387 125.534 34.026 21.428 0.0 n/a 571.41 5714.1
Retinol (mcg) 13.363 0.0 76.091 n/a 0.0 6.116 0.0 n/a 95.571 955.71
Vitamin A, RAE (mcg_RAE) 13.92 3.04 77.566 n/a 1.749 6.16 0.0 n/a 102.434 1024.34
Beta Carotene (mcg) 0.0 36.49 17.917 n/a 15.423 0.44 0.0 n/a 70.27 702.7
Vitamin E (mg) 0.17 0.01 0.26 n/a 0.03 0.04 0.01 n/a 0.52 5.2
Vitamin D (IU) n/a n/a 6.35 n/a n/a 1.54 n/a n/a 7.89 78.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.15 0.0 n/a 215.445 14.564 2.25 n/a 272.409 2724.09
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.09 0.02 0.05 n/a 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 10.0
Thiamin (mg) 0.033 0.001 0.001 n/a 0.022 0.003 0.099 n/a 0.159 1.59
Riboflavin (mg) 0.05 0.001 0.003 0.04 0.008 0.021 0.061 n/a 0.184 1.84
Niacin (mg) 5.518 0.009 0.005 n/a 0.159 0.003 0.738 n/a 6.431 64.31
Pantothenic acid (mg) 0.445 0.003 0.012 n/a 0.045 0.063 0.055 n/a 0.624 6.24
Vitamin B-6 (mg) 0.295 0.001 0.0 n/a 0.032 0.006 0.005 n/a 0.339 3.39
Folate (mcg) 2.227 1.097 0.34 n/a 4.77 2.068 22.875 n/a 33.378 333.78
Vitamin B-12 (mcg) 0.19 0.0 0.02 n/a 0.0 0.06 0.0 n/a 0.27 2.7
Choline (mg) 37.4 0.1 2.1 n/a 1.7 11.0 1.3 n/a 53.7 537.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 19.25 n/a 19.25 192.5
Tryptophan (g) 0.134 0.0 0.001 n/a 0.006 0.007 0.016 n/a 0.165 1.65
Threonine (g) 0.484 0.001 0.005 n/a 0.029 0.025 0.035 n/a 0.578 5.78
Isoleucine (g) 0.59 0.001 0.006 n/a 0.04 0.029 0.045 n/a 0.711 7.11
Leucine (g) 0.852 0.001 0.009 n/a 0.164 0.048 0.089 n/a 1.163 11.63
Lysine (g) 0.963 0.001 0.008 n/a 0.017 0.04 0.029 n/a 1.059 10.59
Methionine (g) 0.312 0.0 0.002 n/a 0.027 0.017 0.023 n/a 0.381 3.81
Cystine (g) 0.15 0.0 0.001 n/a 0.025 0.012 0.028 n/a 0.216 2.16
Phenylalanine (g) 0.457 0.001 0.005 n/a 0.059 0.03 0.065 n/a 0.616 6.16
Tyrosine (g) 0.379 0.001 0.005 n/a 0.03 0.022 0.039 n/a 0.475 4.75
Valine (g) 0.568 0.001 0.007 n/a 0.054 0.038 0.053 n/a 0.72 7.2
Arginine (g) 0.718 0.001 0.003 n/a 0.038 0.036 0.053 n/a 0.849 8.49
Histidine (g) 0.351 0.0 0.002 n/a 0.029 0.014 0.029 n/a 0.424 4.24
Alanine (g) 0.663 0.001 0.003 n/a 0.091 0.033 0.041 n/a 0.832 8.32
Aspartic acid (g) 1.036 0.002 0.007 n/a 0.075 0.059 0.055 n/a 1.233 12.33
Glutamic acid (g) 1.715 0.002 0.02 n/a 0.235 0.074 0.435 n/a 2.481 24.81
Glycine (g) 0.685 0.001 0.002 n/a 0.035 0.019 0.046 n/a 0.788 7.88
Proline (g) 0.529 0.002 0.009 n/a 0.121 0.022 0.15 n/a 0.833 8.33
Serine (g) 0.406 0.001 0.006 n/a 0.056 0.043 0.065 n/a 0.576 5.76
Cholesterol (mg) 35.635 0.0 24.381 9.072 0.0 18.612 0.0 n/a 87.7 877.0
Trans Fat (g) 0.067 n/a n/a n/a 0.0 n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.001 5.825 1.633 0.03 0.136 0.02 n/a 9.127 91.27
Phytosterols (mg) n/a 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.36
Monounsaturated Fat (g) 2.127 0.002 2.384 n/a 0.056 0.168 0.011 n/a 4.747 47.47
Polyunsaturated (g) 1.091 0.001 0.345 n/a 0.116 0.06 0.051 n/a 1.664 16.64