Receta Southern Chicken N' Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
18.46g |
flour
37.5g |
salt
0.15g |
pepper
0.05g |
butter
11.3g |
milk
45.75g |
wesson oil
5.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.26 | 3.71 | 0.0 | 0.01 | 0.1 | 1.54 | 0.0 | 9.61 | 96.1 |
| Total Fat (g) | 0.23 | 0.36 | 0.0 | 0.0 | 9.17 | 0.44 | 5.45 | 15.65 | 156.5 |
| Carbohydrates (g) | 0.0 | 27.83 | 0.0 | 0.03 | 0.01 | 2.28 | 0.0 | 30.16 | 301.6 |
| Ash (g) | 0.19 | 1.62 | 0.15 | 0.0 | 0.24 | 0.34 | 0.0 | 2.55 | 25.5 |
| Calories (kcal) | 20.306 | 132.75 | 0.0 | 0.135 | 81.021 | 19.215 | 48.178 | 301.605 | 3016.05 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 2.38 | n/a | 2.38 | 23.8 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.8 | 3.97 | 0.0 | 0.01 | 1.79 | 41.14 | 0.0 | 60.71 | 607.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 2.38 | 0.0 | 2.47 | 24.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 2.031 | 126.75 | 0.036 | 0.232 | 2.712 | 54.443 | 0.0 | 186.203 | 1862.03 |
| Iron (mg) | 0.13 | 1.75 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 1.92 | 19.2 |
| Magnesium (mg) | 5.169 | 7.125 | 0.002 | 0.103 | 0.226 | 5.033 | 0.0 | 17.657 | 176.57 |
| Phosphorus (mg) | 36.182 | 223.125 | 0.0 | 0.092 | 2.712 | 43.463 | 0.0 | 305.573 | 3055.73 |
| Potassium (mg) | 47.073 | 46.5 | 0.012 | 0.667 | 2.712 | 68.625 | 0.0 | 165.589 | 1655.89 |
| Sodium (mg) | 11.999 | 476.25 | 58.137 | 0.023 | 65.088 | 20.13 | 0.0 | 631.627 | 6316.27 |
| Zinc (mg) | 0.15 | 0.23 | 0.0 | 0.0 | 0.01 | 0.19 | 0.0 | 0.58 | 5.8 |
| Copper (mg) | 0.007 | 0.041 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.054 | 0.54 |
| Manganese (mg) | 0.004 | 0.375 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.382 | 3.82 |
| Selenium (mcg) | 3.3 | 12.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 17.8 | 178.0 |
| Vitamin A, IU (IU) | 3.877 | 0.0 | 0.0 | 0.158 | 282.387 | 89.67 | 0.0 | 376.092 | 3760.92 |
| Retinol (mcg) | 1.108 | 0.0 | 0.0 | 0.0 | 75.823 | 26.535 | 0.0 | 103.466 | 1034.66 |
| Vitamin A, RAE (mcg_RAE) | 1.108 | 0.0 | 0.0 | 0.008 | 77.292 | 26.535 | 0.0 | 104.943 | 1049.43 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.083 | 17.854 | 0.915 | 0.0 | 18.852 | 188.52 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.26 | 0.0 | 0.5 | 0.81 | 8.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.328 | 23.79 | n/a | 30.118 | 301.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.75 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 6.859 | 68.59 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.01 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 1.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.013 | 0.251 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.275 | 2.75 |
| Riboflavin (mg) | 0.017 | 0.154 | 0.0 | 0.0 | 0.003 | 0.087 | 0.0 | 0.261 | 2.61 |
| Niacin (mg) | 2.066 | 2.186 | 0.0 | 0.001 | 0.005 | 0.041 | 0.0 | 4.298 | 42.98 |
| Pantothenic acid (mg) | 0.151 | 0.165 | 0.0 | n/a | 0.012 | 0.165 | 0.0 | 0.494 | 4.94 |
| Vitamin B-6 (mg) | 0.102 | 0.019 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.139 | 1.39 |
| Folate (mcg) | 0.738 | 73.5 | 0.0 | 0.005 | 0.339 | 2.288 | 0.0 | 76.87 | 768.7 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | 0.0 | 0.29 | 2.9 |
| Choline (mg) | 13.5 | 3.9 | 0.0 | 0.0 | 2.1 | 8.1 | n/a | 27.7 | 277.0 |
| Folic acid (mcg) | 0.0 | 59.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.25 | 592.5 |
| Tryptophan (g) | 0.05 | 0.045 | 0.0 | n/a | 0.001 | 0.018 | 0.0 | 0.114 | 1.14 |
| Threonine (g) | 0.181 | 0.101 | 0.0 | n/a | 0.005 | 0.041 | 0.0 | 0.328 | 3.28 |
| Isoleucine (g) | 0.225 | 0.128 | 0.0 | n/a | 0.006 | 0.087 | 0.0 | 0.445 | 4.45 |
| Leucine (g) | 0.319 | 0.255 | 0.0 | n/a | 0.009 | 0.174 | 0.0 | 0.757 | 7.57 |
| Lysine (g) | 0.362 | 0.083 | 0.0 | n/a | 0.008 | 0.133 | 0.0 | 0.585 | 5.85 |
| Methionine (g) | 0.118 | 0.068 | 0.0 | n/a | 0.002 | 0.037 | 0.0 | 0.225 | 2.25 |
| Cystine (g) | 0.055 | 0.079 | 0.0 | n/a | 0.001 | 0.055 | 0.0 | 0.19 | 1.9 |
| Phenylalanine (g) | 0.17 | 0.188 | 0.0 | n/a | 0.005 | 0.078 | 0.0 | 0.44 | 4.4 |
| Tyrosine (g) | 0.144 | 0.113 | 0.0 | n/a | 0.005 | 0.064 | 0.0 | 0.325 | 3.25 |
| Valine (g) | 0.212 | 0.15 | 0.0 | n/a | 0.007 | 0.101 | 0.0 | 0.47 | 4.7 |
| Arginine (g) | 0.257 | 0.15 | 0.0 | n/a | 0.003 | 0.046 | 0.0 | 0.456 | 4.56 |
| Histidine (g) | 0.133 | 0.083 | 0.0 | n/a | 0.002 | 0.037 | 0.0 | 0.254 | 2.54 |
| Alanine (g) | 0.233 | 0.12 | 0.0 | n/a | 0.003 | 0.05 | 0.0 | 0.406 | 4.06 |
| Aspartic acid (g) | 0.38 | 0.158 | 0.0 | n/a | 0.007 | 0.142 | 0.0 | 0.686 | 6.86 |
| Glutamic acid (g) | 0.639 | 1.249 | 0.0 | n/a | 0.02 | 0.357 | 0.0 | 2.265 | 22.65 |
| Glycine (g) | 0.209 | 0.135 | 0.0 | n/a | 0.002 | 0.027 | 0.0 | 0.373 | 3.73 |
| Proline (g) | 0.175 | 0.431 | 0.0 | n/a | 0.009 | 0.165 | 0.0 | 0.78 | 7.8 |
| Serine (g) | 0.146 | 0.184 | 0.0 | n/a | 0.006 | 0.096 | 0.0 | 0.431 | 4.31 |
| Cholesterol (mg) | 10.707 | 0.0 | 0.0 | 0.0 | 24.295 | 2.288 | 0.0 | 37.289 | 372.89 |
| Trans Fat (g) | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.141 | 0.146 | 1.46 |
| Saturated Fat (g) | 0.061 | 0.056 | 0.0 | 0.001 | 5.805 | 0.288 | 0.405 | 6.616 | 66.16 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.049 | n/a | n/a | 13.625 | 13.674 | 136.74 |
| Monounsaturated Fat (g) | 0.055 | 0.034 | 0.0 | 0.001 | 2.375 | 0.128 | 1.239 | 3.832 | 38.32 |
| Polyunsaturated (g) | 0.052 | 0.154 | 0.0 | 0.001 | 0.344 | 0.018 | 3.55 | 4.118 | 41.18 |