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Receta Southern Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 leaves sage
Salt and pepper, to taste
2 bay leaves
Salt and pepper 1
Garnish
10 leaves sage, fried
Dehydrated peas, powdered with salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		water
19.75g 		salt
1.5g 		sugar
3.15g 		butter
56.7g 		onions
49.5g 		carrots
50.46g 		celery
26.7g 		thyme
1.35g 		rosemary
0.83g 		sage
0.0g 		pepper
0.0g 		salt
0.0g 		canola oil
5.25g 		chicken stock
473.18g 		chickens
308.38g 		butter
14.18g 		flour
28.35g 		cream
3.75g 		pepper
0.0g 		salt
0.0g 		peas
35.44g 		carrots
12.5g 		thyme
3.38g 		sage
0.0g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.48 0.54 0.47 0.18 0.12 0.04 n/a n/a n/a 0.0 4.73 57.36 0.12 2.93 0.08 n/a n/a 1.85 0.08 0.31 n/a n/a 75.75 606.0
Total Fat (g) 0.61 0.0 0.0 0.0 45.99 0.05 0.12 0.05 0.1 0.13 n/a n/a n/a 5.25 0.47 46.44 11.5 0.28 1.39 n/a n/a 0.14 0.02 0.25 n/a n/a 112.78 902.24
Carbohydrates (g) 47.69 0.0 0.0 3.15 0.03 4.62 4.83 0.79 0.86 0.53 n/a n/a n/a 0.0 1.89 0.0 0.01 21.63 0.1 n/a n/a 4.83 1.03 2.16 n/a n/a 94.17 753.36
Ash (g) 0.29 0.02 1.5 0.0 0.02 0.17 0.49 0.2 0.16 0.05 n/a n/a n/a 0.0 3.31 2.44 0.3 0.13 0.02 n/a n/a 0.28 0.08 0.4 n/a n/a 9.86 78.88
Calories (kcal) 227.5 0.0 0.0 12.191 406.53 19.8 20.689 4.272 3.726 2.731 n/a n/a n/a 46.41 33.122 663.017 101.635 103.194 12.938 n/a n/a 27.287 4.375 9.315 n/a n/a 1698.731 13589.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.72 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 0.0 n/a n/a n/a 2.2 17.6
Sucrose (g) n/a n/a n/a n/a n/a 0.49 1.81 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 0.34 n/a n/a n/a 4.3 34.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.3 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.13 n/a n/a n/a 1.58 12.64
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.28 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.13 n/a n/a n/a 1.27 10.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 19.73 0.0 0.0 10.17 44.11 44.55 25.48 0.11 0.08 n/a n/a n/a 0.0 462.77 203.5 2.25 3.38 2.16 n/a n/a 28.34 11.29 0.26 n/a n/a 865.64 6925.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 3.15 0.03 2.1 2.39 0.49 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08 0.0 n/a n/a 1.77 0.6 0.06 n/a n/a 10.87 86.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.18 1.44
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.8 1.4 0.4 0.5 0.4 n/a n/a n/a 0.0 1.9 0.0 0.0 0.8 0.0 n/a n/a 1.6 0.4 1.2 n/a n/a 11.1 88.8
Calcium (mg) 9.375 0.593 0.36 0.032 13.608 11.385 16.652 10.68 25.515 10.56 n/a n/a n/a 0.0 28.391 33.922 3.402 4.253 2.438 n/a n/a 7.796 4.0 63.788 n/a n/a 246.747 1973.976
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.1 0.15 0.05 1.67 0.24 n/a n/a n/a 0.0 0.95 2.78 0.0 1.32 0.0 n/a n/a 0.54 0.11 4.17 n/a n/a 15.0 120.0
Magnesium (mg) 13.75 0.198 0.015 0.0 1.134 4.95 6.055 2.937 2.97 1.815 n/a n/a n/a 0.0 4.732 61.676 0.284 6.237 0.263 n/a n/a 9.214 1.25 7.425 n/a n/a 124.903 999.224
Phosphorus (mg) 67.5 0.0 0.0 0.0 13.608 14.355 17.662 6.408 2.714 0.578 n/a n/a n/a 0.0 61.513 453.319 3.402 30.618 2.325 n/a n/a 29.059 3.5 6.784 n/a n/a 713.342 5706.736
Potassium (mg) 66.875 0.0 0.12 0.063 13.608 72.27 161.478 69.42 10.989 7.879 n/a n/a n/a 0.0 378.541 582.838 3.402 30.335 2.813 n/a n/a 54.219 29.625 27.473 n/a n/a 1511.947 12095.576
Sodium (mg) 1.25 0.79 581.37 0.0 6.237 1.98 34.819 21.36 0.743 0.413 n/a n/a n/a 0.0 747.618 215.866 81.648 0.567 1.425 n/a n/a 38.273 9.75 1.856 n/a n/a 1745.964 13967.712
Zinc (mg) 0.44 0.0 0.0 0.0 0.05 0.08 0.12 0.03 0.08 0.03 n/a n/a n/a 0.0 0.33 4.04 0.01 0.2 0.01 n/a n/a 0.29 0.02 0.21 n/a n/a 5.95 47.6
Copper (mg) 0.088 0.002 0.0 0.0 0.011 0.02 0.025 0.011 0.012 0.005 n/a n/a n/a 0.0 0.142 0.154 0.0 0.04 0.0 n/a n/a 0.043 0.013 0.029 n/a n/a 0.593 4.744
Manganese (mg) 0.425 0.0 0.002 0.0 0.0 0.064 0.071 0.027 0.106 0.015 n/a n/a n/a 0.0 0.237 0.062 0.0 0.193 0.0 n/a n/a 0.12 0.019 0.266 n/a n/a 1.606 12.848
Selenium (mcg) 21.2 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 44.4 0.1 9.6 0.0 n/a n/a 0.7 0.1 0.2 n/a n/a 77.4 619.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1416.902 0.99 8430.163 119.883 51.3 25.806 n/a n/a n/a 0.0 0.0 431.732 354.233 0.0 55.125 n/a n/a 729.304 1723.75 128.25 n/a n/a 13467.438 107739.504
Retinol (mcg) 0.0 0.0 0.0 0.0 380.449 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 126.436 95.114 0.0 15.188 n/a n/a 0.0 0.0 0.0 n/a n/a 617.186 4937.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 387.819 0.0 421.357 5.874 2.565 1.287 n/a n/a n/a 0.0 0.0 129.52 96.957 0.0 15.413 n/a n/a 36.501 86.25 6.413 n/a n/a 1189.954 9519.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.584 0.495 4180.767 72.09 30.564 n/a n/a n/a n/a 0.0 0.0 0.0 22.397 0.0 2.7 n/a n/a 434.109 798.875 76.41 n/a n/a 5707.991 45663.928
Vitamin E (mg) 0.04 0.0 0.0 0.0 1.32 0.01 0.33 0.07 0.1 n/a n/a n/a n/a 0.92 0.0 0.93 0.33 0.02 0.04 n/a n/a 0.01 n/a 0.25 n/a n/a 4.36 34.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.938 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 9.888 79.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.505 4.04
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 1.98 129.182 75.561 11.637 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.103 0.0 n/a n/a 833.49 44.75 29.093 n/a n/a 1142.046 9136.368
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.44 n/a n/a 0.0 0.11 n/a n/a n/a 0.27 n/a n/a n/a n/a 2.05 16.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 3.0 0.8 0.7 0.5 n/a n/a n/a 0.0 33.1 4.9 0.0 0.0 0.0 n/a n/a 6.4 0.3 1.7 n/a n/a 55.1 440.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.006 0.025 0.035 0.005 0.007 0.004 n/a n/a n/a 0.0 0.0 0.185 0.001 0.224 0.001 n/a n/a 0.092 0.004 0.017 n/a n/a 1.1 8.8
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.017 0.015 0.03 0.016 0.005 0.004 n/a n/a n/a 0.0 0.047 0.37 0.004 0.139 0.004 n/a n/a 0.035 0.005 0.014 n/a n/a 1.013 8.104
Niacin (mg) 3.688 0.0 0.0 0.0 0.023 0.059 0.495 0.085 0.067 0.008 n/a n/a n/a 0.0 2.413 20.97 0.006 1.673 0.002 n/a n/a 0.61 0.07 0.167 n/a n/a 30.334 242.672
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.062 0.059 0.136 0.067 n/a n/a n/a n/a n/a 0.0 0.047 2.806 0.016 0.125 0.01 n/a n/a 0.195 0.05 n/a n/a n/a 3.848 30.784
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.059 0.071 0.019 0.007 0.014 n/a n/a n/a 0.0 0.047 1.079 0.0 0.011 0.001 n/a n/a 0.028 0.014 0.019 n/a n/a 1.395 11.16
Folate (mcg) 114.375 0.0 0.0 0.0 1.701 9.405 9.588 9.612 3.699 2.533 n/a n/a n/a 0.0 0.0 18.503 0.425 51.881 0.15 n/a n/a 18.782 3.375 9.248 n/a n/a 253.275 2026.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.19 0.96 0.02 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 1.27 10.16
Choline (mg) 6.5 0.0 0.0 0.0 10.7 3.0 4.4 1.6 0.6 n/a n/a n/a n/a 0.0 n/a 184.1 2.7 2.9 0.6 n/a n/a 9.6 0.9 1.5 n/a n/a 229.2 1833.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 43.659 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 139.909 1119.272
Tryptophan (g) 0.081 n/a 0.0 n/a 0.006 0.005 0.005 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.648 0.001 0.037 0.001 n/a n/a 0.014 0.001 0.006 n/a n/a 0.811 6.488
Threonine (g) 0.175 n/a 0.0 n/a 0.023 0.01 0.096 0.005 0.003 n/a n/a n/a n/a n/a n/a 2.375 0.006 0.079 0.003 n/a n/a 0.071 0.004 0.008 n/a n/a 2.858 22.864
Isoleucine (g) 0.225 n/a 0.0 n/a 0.028 0.005 0.04 0.005 0.006 n/a n/a n/a n/a n/a n/a 2.837 0.007 0.102 0.005 n/a n/a 0.067 0.004 0.016 n/a n/a 3.348 26.784
Leucine (g) 0.444 n/a 0.0 n/a 0.045 0.015 0.05 0.008 0.006 n/a n/a n/a n/a n/a n/a 4.163 0.011 0.201 0.008 n/a n/a 0.11 0.005 0.015 n/a n/a 5.081 40.648
Lysine (g) 0.144 n/a 0.0 n/a 0.04 0.02 0.05 0.008 0.003 n/a n/a n/a n/a n/a n/a 4.657 0.01 0.065 0.006 n/a n/a 0.11 0.004 0.007 n/a n/a 5.123 40.984
Methionine (g) 0.113 n/a 0.0 n/a 0.011 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a n/a 1.511 0.003 0.051 0.002 n/a n/a 0.028 0.001 n/a n/a n/a 1.733 13.864
Cystine (g) 0.138 n/a 0.0 n/a 0.006 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.771 0.001 0.062 0.001 n/a n/a 0.011 0.001 n/a n/a n/a 1.031 8.248
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.023 0.015 0.03 0.005 n/a n/a n/a n/a n/a n/a n/a 2.22 0.006 0.147 0.004 n/a n/a 0.067 0.004 n/a n/a n/a 2.846 22.768
Tyrosine (g) 0.194 n/a 0.0 n/a 0.023 0.005 0.02 0.003 n/a n/a n/a n/a n/a n/a n/a 1.85 0.006 0.088 0.004 n/a n/a 0.039 0.003 n/a n/a n/a 2.233 17.864
Valine (g) 0.263 n/a 0.0 n/a 0.034 0.01 0.035 0.008 0.007 n/a n/a n/a n/a n/a n/a 2.775 0.009 0.119 0.005 n/a n/a 0.082 0.005 0.017 n/a n/a 3.368 26.944
Arginine (g) 0.263 n/a 0.0 n/a 0.017 0.05 0.045 0.005 n/a n/a n/a n/a n/a n/a n/a 3.608 0.004 0.119 0.003 n/a n/a 0.145 0.005 n/a n/a n/a 4.264 34.112
Histidine (g) 0.144 n/a 0.0 n/a 0.011 0.005 0.02 0.003 n/a n/a n/a n/a n/a n/a n/a 1.665 0.003 0.065 0.002 n/a n/a 0.035 0.001 n/a n/a n/a 1.955 15.64
Alanine (g) 0.206 n/a 0.0 n/a 0.017 0.01 0.056 0.005 n/a n/a n/a n/a n/a n/a n/a 3.361 0.004 0.094 0.003 n/a n/a 0.082 0.006 n/a n/a n/a 3.844 30.752
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.034 0.045 0.096 0.032 n/a n/a n/a n/a n/a n/a n/a 5.119 0.009 0.125 0.006 n/a n/a 0.17 0.014 n/a n/a n/a 5.924 47.392
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.102 0.129 0.187 0.024 n/a n/a n/a n/a n/a n/a n/a 8.357 0.026 0.987 0.016 n/a n/a 0.252 0.021 n/a n/a n/a 12.275 98.2
Glycine (g) 0.231 n/a 0.0 n/a 0.011 0.015 0.025 0.005 n/a n/a n/a n/a n/a n/a n/a 3.762 0.003 0.105 0.002 n/a n/a 0.064 0.003 n/a n/a n/a 4.226 33.808
Proline (g) 0.75 n/a 0.0 n/a 0.045 0.005 0.025 0.005 n/a n/a n/a n/a n/a n/a n/a 2.806 0.011 0.34 0.008 n/a n/a 0.06 0.003 n/a n/a n/a 4.059 32.472
Serine (g) 0.325 n/a 0.0 n/a 0.028 0.01 0.025 0.005 n/a n/a n/a n/a n/a n/a n/a 2.035 0.007 0.147 0.004 n/a n/a 0.06 0.004 n/a n/a n/a 2.652 21.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.902 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 231.285 30.476 0.0 5.138 n/a n/a 0.0 0.0 0.0 n/a n/a 388.801 3110.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.1 0.0 0.0 0.0 29.126 0.02 0.02 0.011 0.037 0.061 n/a n/a n/a 0.387 0.142 13.291 7.282 0.045 0.864 n/a n/a 0.025 0.003 0.092 n/a n/a 51.505 412.04
Phytosterols (mg) n/a n/a 0.0 n/a n/a 7.425 n/a 1.602 2.201 0.479 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.501 n/a n/a 17.207 137.656
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 11.918 0.005 0.005 0.008 0.006 0.025 n/a n/a n/a 3.322 0.237 19.243 2.98 0.026 0.401 n/a n/a 0.011 0.001 0.016 n/a n/a 38.259 306.072
Polyunsaturated (g) 0.256 0.0 0.0 0.0 1.724 0.01 0.061 0.021 0.016 0.019 n/a n/a n/a 1.477 0.095 9.961 0.431 0.116 0.051 n/a n/a 0.064 0.009 0.04 n/a n/a 14.351 114.808