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Receta Southern Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHICKEN SALAD
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		celery
22.47g 		onions
12.0g 		pickles
9.63g 		eggs
24.64g 		mayonnaise
7.5g 		cream
6.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.16 0.22 0.17 3.1 0.0 0.12 32.79 131.16
Total Fat (g) 12.88 0.04 0.02 0.01 2.45 5.84 1.18 22.41 89.64
Carbohydrates (g) 0.0 0.67 0.88 0.59 0.19 0.02 0.17 2.52 10.08
Ash (g) 1.41 0.17 0.1 n/a 0.21 0.03 0.05 1.96 7.84
Calories (kcal) 239.424 3.596 3.84 2.791 35.235 51.6 11.58 348.066 1392.264
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.03 n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.05 n/a 0.0 0.18 0.72
Fructose (g) n/a 0.11 n/a n/a 0.03 n/a 0.0 0.14 0.56
Lactose (g) n/a 0.0 n/a n/a 0.03 n/a 0.21 0.24 0.96
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 21.45 10.78 8.7 18.69 1.63 4.47 162.39 649.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.28 0.1 0.19 0.02 0.21 1.22 4.88
Galactose (g) n/a 0.15 n/a n/a 0.03 n/a 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 15.312 8.989 8.64 6.449 13.059 0.525 6.6 59.574 238.296
Iron (mg) 1.03 0.04 0.18 0.06 0.45 0.02 0.01 1.8 7.2
Magnesium (mg) 34.8 2.472 2.4 4.524 2.957 0.075 0.6 47.828 191.312
Phosphorus (mg) 242.208 5.393 4.44 4.716 47.062 1.875 6.9 312.595 1250.38
Potassium (mg) 306.24 58.429 33.12 23.196 33.018 1.05 8.46 463.512 1854.048
Sodium (mg) 87.696 17.978 1.92 21.849 34.496 36.45 4.8 205.189 820.756
Zinc (mg) 1.11 0.03 0.05 0.05 0.27 0.01 0.02 1.54 6.16
Copper (mg) 0.056 0.009 0.01 0.008 0.025 0.0 0.001 0.108 0.432
Manganese (mg) 0.028 0.022 0.019 n/a 0.01 n/a 0.001 0.08 0.32
Selenium (mcg) 23.1 0.1 0.1 0.1 7.8 0.1 0.2 31.4 125.6
Vitamin A, IU (IU) 115.536 100.902 119.64 n/a 119.997 0.0 34.56 490.634 1962.536
Retinol (mcg) 33.408 0.0 0.0 0.0 34.25 0.0 9.6 77.258 309.032
Vitamin A, RAE (mcg_RAE) 34.8 4.944 6.0 1.444 34.496 0.0 9.72 91.404 365.616
Beta Carotene (mcg) 0.0 60.676 71.76 16.748 2.464 0.0 1.56 153.207 612.828
Vitamin E (mg) 0.43 0.06 0.07 0.03 0.24 0.88 0.03 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 136.44 38.404 81.558 0.0 0.0 319.999 1279.996
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.12 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.3 1.3 0.0 0.0 0.1 4.3 17.2
Thiamin (mg) 0.084 0.004 0.007 0.013 0.017 0.001 0.002 0.129 0.516
Riboflavin (mg) 0.125 0.013 0.01 0.005 0.118 0.005 0.01 0.286 1.144
Niacin (mg) 13.795 0.072 0.064 0.07 0.017 0.001 0.007 14.025 56.1
Pantothenic acid (mg) 1.114 0.056 0.01 n/a 0.355 n/a 0.02 1.555 6.22
Vitamin B-6 (mg) 0.738 0.016 0.007 0.015 0.034 0.001 0.004 0.815 3.26
Folate (mcg) 5.568 8.09 7.68 4.716 11.581 0.0 0.42 38.055 152.22
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.32 0.0 0.02 0.81 3.24
Choline (mg) 93.4 1.4 0.7 1.0 61.9 0.1 1.2 159.6 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.002 n/a 0.042 n/a 0.002 0.383 1.532
Threonine (g) 1.211 0.004 0.008 n/a 0.138 n/a 0.007 1.369 5.476
Isoleucine (g) 1.476 0.004 0.01 n/a 0.165 n/a 0.008 1.663 6.652
Leucine (g) 2.13 0.007 0.013 n/a 0.269 n/a 0.016 2.434 9.736
Lysine (g) 2.408 0.007 0.011 n/a 0.224 n/a 0.014 2.664 10.656
Methionine (g) 0.78 0.002 0.002 n/a 0.094 n/a 0.004 0.882 3.528
Cystine (g) 0.376 0.0 n/a n/a 0.067 n/a 0.002 0.444 1.776
Phenylalanine (g) 1.141 0.004 0.007 n/a 0.168 n/a 0.008 1.328 5.312
Tyrosine (g) 0.947 0.002 0.006 n/a 0.123 n/a 0.008 1.086 4.344
Valine (g) 1.42 0.007 0.01 n/a 0.212 n/a 0.01 1.658 6.632
Arginine (g) 1.796 0.004 0.016 n/a 0.202 n/a 0.006 2.024 8.096
Histidine (g) 0.877 0.002 0.004 n/a 0.076 n/a 0.005 0.964 3.856
Alanine (g) 1.656 0.004 0.01 n/a 0.182 n/a 0.006 1.859 7.436
Aspartic acid (g) 2.589 0.027 0.02 n/a 0.328 n/a 0.013 2.977 11.908
Glutamic acid (g) 4.287 0.02 0.046 n/a 0.414 n/a 0.034 4.801 19.204
Glycine (g) 1.712 0.004 0.011 n/a 0.106 n/a 0.004 1.837 7.348
Proline (g) 1.322 0.004 0.014 n/a 0.126 n/a 0.016 1.483 5.932
Serine (g) 1.016 0.004 0.01 n/a 0.239 n/a 0.01 1.279 5.116
Cholesterol (mg) 89.088 0.0 0.0 0.0 104.227 0.0 3.12 196.435 785.74
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.009 0.004 0.002 0.764 0.809 0.691 5.98 23.92
Phytosterols (mg) n/a 1.348 n/a n/a n/a n/a n/a 1.348 5.392
Monounsaturated Fat (g) 5.317 0.007 0.004 0.002 0.939 1.352 0.304 7.925 31.7
Polyunsaturated (g) 2.728 0.018 0.008 0.002 0.335 3.416 0.05 6.558 26.232