Receta Southern Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 113.4g	tomatoes 47.5g	onions 36.0g	lima beans 22.25g	corn 13.86g	molasses 5.0g	kosher salt 0.75g	pepper 0.13g	cayenne pepper 0.06g	tomatoes paste 4.1g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.37	0.4	4.77	0.45	0.0	0.0	0.01	0.01	0.18	8.33	33.32
Total Fat (g)	0.16	0.06	0.04	0.15	0.16	0.01	0.0	0.0	0.01	0.02	0.61	2.44
Carbohydrates (g)	18.03	1.9	3.36	14.1	2.64	3.74	0.0	0.09	0.03	0.77	44.66	178.64
Ash (g)	1.25	0.38	0.13	0.96	0.09	0.17	0.75	0.01	0.0	0.11	3.84	15.36
Calories (kcal)	79.378	8.075	14.4	75.205	11.92	14.5	0.0	0.338	0.183	3.358	207.356	829.424
Starch (g)	15.14	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	15.15	60.6
Sucrose (g)	0.33	0.0	0.36	n/a	0.29	1.47	n/a	n/a	n/a	0.01	2.46	9.84
Glucose (dextrose) (g)	0.45	0.52	0.71	n/a	0.07	0.6	n/a	n/a	n/a	0.24	2.59	10.36
Fructose (g)	0.35	0.6	0.46	n/a	0.07	0.64	n/a	n/a	n/a	0.24	2.36	9.44
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.01	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.81	44.78	32.08	2.26	10.53	1.09	0.0	0.01	0.0	3.01	185.58	742.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	1.13	1.53	1.89	0.45	2.77	0.0	0.0	0.01	0.5	9.41	37.64
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.5	0.6	4.2	0.4	0.0	0.0	0.0	0.0	0.2	7.8	31.2
Calcium (mg)	11.34	14.725	8.28	18.023	0.277	10.25	0.18	0.579	0.085	1.474	65.213	260.852
Iron (mg)	0.83	0.46	0.08	1.67	0.07	0.24	0.0	0.04	0.0	0.12	3.51	14.04
Magnesium (mg)	24.947	5.225	3.6	49.84	5.128	12.1	0.008	0.257	0.087	1.72	102.913	411.652
Phosphorus (mg)	69.172	9.025	10.44	85.663	12.335	1.55	0.0	0.229	0.168	3.399	191.982	767.928
Potassium (mg)	515.959	89.3	52.56	383.59	37.422	73.2	0.06	1.668	1.158	41.523	1196.44	4785.76
Sodium (mg)	6.804	67.925	1.44	4.005	2.079	1.85	290.685	0.058	0.017	32.351	407.214	1628.856
Zinc (mg)	0.37	0.07	0.06	0.63	0.06	0.01	0.0	0.0	0.0	0.03	1.24	4.96
Copper (mg)	0.147	0.033	0.014	0.165	0.007	0.025	0.0	0.001	0.0	0.015	0.408	1.632
Manganese (mg)	0.159	0.038	0.047	0.372	0.022	0.077	0.001	0.007	0.001	0.012	0.735	2.94
Selenium (mcg)	0.6	0.0	0.2	1.6	0.1	0.9	0.0	0.0	0.0	0.2	3.6	14.4
Vitamin A, IU (IU)	7.938	55.575	0.72	0.0	25.918	0.0	0.0	0.396	23.926	62.449	176.922	707.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.85	0.0	0.0	1.247	0.0	0.0	0.02	1.197	3.112	8.426	33.704
Beta Carotene (mcg)	4.536	33.25	0.36	0.0	6.514	0.0	0.0	0.207	12.558	36.896	94.321	377.284
Vitamin E (mg)	0.01	0.32	0.01	0.16	0.01	0.0	0.0	0.0	0.02	0.18	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	0.008	0.0	1177.886	2492.219	9968.876
Lutein + zeaxanthin (mcg)	23.813	40.85	1.44	0.0	89.258	0.0	0.0	0.272	7.565	0.0	163.199	652.796
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.02	n/a	n/a	0.01	n/a	0.02	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.8	4.4	2.7	0.0	0.9	0.0	0.0	0.0	0.0	0.9	18.7	74.8
Thiamin (mg)	0.091	0.024	0.018	0.113	0.028	0.002	0.0	0.0	0.0	0.002	0.278	1.112
Riboflavin (mg)	0.034	0.029	0.011	0.045	0.008	0.0	0.0	0.0	0.001	0.006	0.133	0.532
Niacin (mg)	1.304	0.337	0.043	0.343	0.236	0.047	0.0	0.002	0.005	0.126	2.442	9.768
Pantothenic acid (mg)	0.318	0.057	0.043	0.303	0.105	0.04	0.0	n/a	n/a	0.006	0.871	3.484
Vitamin B-6 (mg)	0.193	0.052	0.043	0.113	0.008	0.034	0.0	0.0	0.001	0.009	0.454	1.816
Folate (mcg)	20.412	3.8	6.84	87.888	6.376	0.0	0.0	0.013	0.061	0.491	125.88	503.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.6	3.3	2.2	21.5	3.2	0.7	0.0	0.0	0.0	1.6	51.1	204.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.005	0.004	0.056	0.003	n/a	0.0	n/a	n/a	0.001	0.091	0.364
Threonine (g)	0.068	0.019	0.007	0.207	0.018	n/a	0.0	n/a	n/a	0.004	0.323	1.292
Isoleucine (g)	0.068	0.01	0.004	0.251	0.018	n/a	0.0	n/a	n/a	0.003	0.353	1.412
Leucine (g)	0.102	0.014	0.011	0.412	0.049	n/a	0.0	n/a	n/a	0.005	0.592	2.368
Lysine (g)	0.102	0.014	0.014	0.32	0.019	n/a	0.0	n/a	n/a	0.005	0.475	1.9
Methionine (g)	0.034	0.005	0.0	0.06	0.01	n/a	0.0	n/a	n/a	0.001	0.109	0.436
Cystine (g)	0.023	0.005	0.0	0.053	0.004	n/a	0.0	n/a	n/a	0.001	0.086	0.344
Phenylalanine (g)	0.181	0.014	0.011	0.276	0.021	n/a	0.0	n/a	n/a	0.005	0.508	2.032
Tyrosine (g)	0.034	0.01	0.004	0.169	0.017	n/a	0.0	n/a	n/a	0.002	0.235	0.94
Valine (g)	0.102	0.01	0.007	0.287	0.026	n/a	0.0	n/a	n/a	0.003	0.435	1.74
Arginine (g)	0.102	0.01	0.036	0.294	0.018	n/a	0.0	n/a	n/a	0.003	0.462	1.848
Histidine (g)	0.034	0.01	0.004	0.147	0.012	n/a	0.0	n/a	n/a	0.002	0.209	0.836
Alanine (g)	0.068	0.014	0.007	0.245	0.042	n/a	0.0	n/a	n/a	0.008	0.384	1.536
Aspartic acid (g)	0.465	0.076	0.032	0.616	0.033	n/a	0.0	n/a	n/a	0.029	1.252	5.008
Glutamic acid (g)	0.306	0.228	0.094	0.676	0.089	n/a	0.0	n/a	n/a	0.078	1.471	5.884
Glycine (g)	0.057	0.01	0.011	0.202	0.018	n/a	0.0	n/a	n/a	0.002	0.3	1.2
Proline (g)	0.057	0.01	0.004	0.218	0.04	n/a	0.0	n/a	n/a	0.003	0.331	1.324
Serine (g)	0.079	0.014	0.007	0.318	0.021	n/a	0.0	n/a	n/a	0.005	0.444	1.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.01	0.014	0.036	0.025	0.001	0.0	0.001	0.002	0.004	0.127	0.508
Phytosterols (mg)	n/a	n/a	5.4	n/a	n/a	n/a	0.0	0.122	0.048	n/a	5.57	22.28
Monounsaturated Fat (g)	0.0	0.01	0.004	0.013	0.049	0.002	0.0	0.001	0.002	0.003	0.082	0.328
Polyunsaturated (g)	0.068	0.024	0.007	0.069	0.078	0.003	0.0	0.001	0.005	0.007	0.261	1.044