Receta Southern Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. reduced-sodium, defatted chicken broth
1 lb skinless, boneless chicken breat, cut into large chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
113.4g 		tomatoes
47.5g 		onions
36.0g 		lima beans
22.25g 		corn
13.86g 		molasses
5.0g 		kosher salt
0.75g 		pepper
0.13g 		cayenne pepper
0.06g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.37 0.4 4.77 0.45 0.0 0.0 0.01 0.01 0.18 8.33 33.32
Total Fat (g) 0.16 0.06 0.04 0.15 0.16 0.01 0.0 0.0 0.01 0.02 0.61 2.44
Carbohydrates (g) 18.03 1.9 3.36 14.1 2.64 3.74 0.0 0.09 0.03 0.77 44.66 178.64
Ash (g) 1.25 0.38 0.13 0.96 0.09 0.17 0.75 0.01 0.0 0.11 3.84 15.36
Calories (kcal) 79.378 8.075 14.4 75.205 11.92 14.5 0.0 0.338 0.183 3.358 207.356 829.424
Starch (g) 15.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 15.15 60.6
Sucrose (g) 0.33 0.0 0.36 n/a 0.29 1.47 n/a n/a n/a 0.01 2.46 9.84
Glucose (dextrose) (g) 0.45 0.52 0.71 n/a 0.07 0.6 n/a n/a n/a 0.24 2.59 10.36
Fructose (g) 0.35 0.6 0.46 n/a 0.07 0.64 n/a n/a n/a 0.24 2.36 9.44
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 44.78 32.08 2.26 10.53 1.09 0.0 0.01 0.0 3.01 185.58 742.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.13 1.53 1.89 0.45 2.77 0.0 0.0 0.01 0.5 9.41 37.64
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.6 4.2 0.4 0.0 0.0 0.0 0.0 0.2 7.8 31.2
Calcium (mg) 11.34 14.725 8.28 18.023 0.277 10.25 0.18 0.579 0.085 1.474 65.213 260.852
Iron (mg) 0.83 0.46 0.08 1.67 0.07 0.24 0.0 0.04 0.0 0.12 3.51 14.04
Magnesium (mg) 24.947 5.225 3.6 49.84 5.128 12.1 0.008 0.257 0.087 1.72 102.913 411.652
Phosphorus (mg) 69.172 9.025 10.44 85.663 12.335 1.55 0.0 0.229 0.168 3.399 191.982 767.928
Potassium (mg) 515.959 89.3 52.56 383.59 37.422 73.2 0.06 1.668 1.158 41.523 1196.44 4785.76
Sodium (mg) 6.804 67.925 1.44 4.005 2.079 1.85 290.685 0.058 0.017 32.351 407.214 1628.856
Zinc (mg) 0.37 0.07 0.06 0.63 0.06 0.01 0.0 0.0 0.0 0.03 1.24 4.96
Copper (mg) 0.147 0.033 0.014 0.165 0.007 0.025 0.0 0.001 0.0 0.015 0.408 1.632
Manganese (mg) 0.159 0.038 0.047 0.372 0.022 0.077 0.001 0.007 0.001 0.012 0.735 2.94
Selenium (mcg) 0.6 0.0 0.2 1.6 0.1 0.9 0.0 0.0 0.0 0.2 3.6 14.4
Vitamin A, IU (IU) 7.938 55.575 0.72 0.0 25.918 0.0 0.0 0.396 23.926 62.449 176.922 707.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 0.0 1.247 0.0 0.0 0.02 1.197 3.112 8.426 33.704
Beta Carotene (mcg) 4.536 33.25 0.36 0.0 6.514 0.0 0.0 0.207 12.558 36.896 94.321 377.284
Vitamin E (mg) 0.01 0.32 0.01 0.16 0.01 0.0 0.0 0.0 0.02 0.18 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1177.886 2492.219 9968.876
Lutein + zeaxanthin (mcg) 23.813 40.85 1.44 0.0 89.258 0.0 0.0 0.272 7.565 0.0 163.199 652.796
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.8 4.4 2.7 0.0 0.9 0.0 0.0 0.0 0.0 0.9 18.7 74.8
Thiamin (mg) 0.091 0.024 0.018 0.113 0.028 0.002 0.0 0.0 0.0 0.002 0.278 1.112
Riboflavin (mg) 0.034 0.029 0.011 0.045 0.008 0.0 0.0 0.0 0.001 0.006 0.133 0.532
Niacin (mg) 1.304 0.337 0.043 0.343 0.236 0.047 0.0 0.002 0.005 0.126 2.442 9.768
Pantothenic acid (mg) 0.318 0.057 0.043 0.303 0.105 0.04 0.0 n/a n/a 0.006 0.871 3.484
Vitamin B-6 (mg) 0.193 0.052 0.043 0.113 0.008 0.034 0.0 0.0 0.001 0.009 0.454 1.816
Folate (mcg) 20.412 3.8 6.84 87.888 6.376 0.0 0.0 0.013 0.061 0.491 125.88 503.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 3.3 2.2 21.5 3.2 0.7 0.0 0.0 0.0 1.6 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.004 0.056 0.003 n/a 0.0 n/a n/a 0.001 0.091 0.364
Threonine (g) 0.068 0.019 0.007 0.207 0.018 n/a 0.0 n/a n/a 0.004 0.323 1.292
Isoleucine (g) 0.068 0.01 0.004 0.251 0.018 n/a 0.0 n/a n/a 0.003 0.353 1.412
Leucine (g) 0.102 0.014 0.011 0.412 0.049 n/a 0.0 n/a n/a 0.005 0.592 2.368
Lysine (g) 0.102 0.014 0.014 0.32 0.019 n/a 0.0 n/a n/a 0.005 0.475 1.9
Methionine (g) 0.034 0.005 0.0 0.06 0.01 n/a 0.0 n/a n/a 0.001 0.109 0.436
Cystine (g) 0.023 0.005 0.0 0.053 0.004 n/a 0.0 n/a n/a 0.001 0.086 0.344
Phenylalanine (g) 0.181 0.014 0.011 0.276 0.021 n/a 0.0 n/a n/a 0.005 0.508 2.032
Tyrosine (g) 0.034 0.01 0.004 0.169 0.017 n/a 0.0 n/a n/a 0.002 0.235 0.94
Valine (g) 0.102 0.01 0.007 0.287 0.026 n/a 0.0 n/a n/a 0.003 0.435 1.74
Arginine (g) 0.102 0.01 0.036 0.294 0.018 n/a 0.0 n/a n/a 0.003 0.462 1.848
Histidine (g) 0.034 0.01 0.004 0.147 0.012 n/a 0.0 n/a n/a 0.002 0.209 0.836
Alanine (g) 0.068 0.014 0.007 0.245 0.042 n/a 0.0 n/a n/a 0.008 0.384 1.536
Aspartic acid (g) 0.465 0.076 0.032 0.616 0.033 n/a 0.0 n/a n/a 0.029 1.252 5.008
Glutamic acid (g) 0.306 0.228 0.094 0.676 0.089 n/a 0.0 n/a n/a 0.078 1.471 5.884
Glycine (g) 0.057 0.01 0.011 0.202 0.018 n/a 0.0 n/a n/a 0.002 0.3 1.2
Proline (g) 0.057 0.01 0.004 0.218 0.04 n/a 0.0 n/a n/a 0.003 0.331 1.324
Serine (g) 0.079 0.014 0.007 0.318 0.021 n/a 0.0 n/a n/a 0.005 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.01 0.014 0.036 0.025 0.001 0.0 0.001 0.002 0.004 0.127 0.508
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a 0.0 0.122 0.048 n/a 5.57 22.28
Monounsaturated Fat (g) 0.0 0.01 0.004 0.013 0.049 0.002 0.0 0.001 0.002 0.003 0.082 0.328
Polyunsaturated (g) 0.068 0.024 0.007 0.069 0.078 0.003 0.0 0.001 0.005 0.007 0.261 1.044