Receta Southern Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
flour
lowfat milk
Texas Pete warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		pepper
0.0g 		salt
0.0g 		butter
28.25g 		flour
0.0g 		milk
0.0g 		chicken broth
110.9g 		Total Per Serving Total for Recipe
Protein (g) 7.26 n/a n/a 0.24 n/a n/a 1.11 8.6 34.4
Total Fat (g) 3.22 n/a n/a 22.91 n/a n/a 0.11 26.24 104.96
Carbohydrates (g) 0.0 n/a n/a 0.02 n/a n/a 0.44 0.46 1.84
Ash (g) 0.35 n/a n/a 0.6 n/a n/a 0.78 1.72 6.88
Calories (kcal) 59.856 n/a n/a 202.553 n/a n/a 7.763 270.172 1080.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.17 n/a n/a 4.48 n/a n/a 108.46 137.12 548.48
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 1.6
Calcium (mg) 3.828 n/a n/a 6.78 n/a n/a 6.654 17.262 69.048
Iron (mg) 0.26 n/a n/a 0.01 n/a n/a 0.22 0.48 1.92
Magnesium (mg) 8.7 n/a n/a 0.565 n/a n/a 1.109 10.374 41.496
Phosphorus (mg) 60.552 n/a n/a 6.78 n/a n/a 14.417 81.749 326.996
Potassium (mg) 76.56 n/a n/a 6.78 n/a n/a 88.72 172.06 688.24
Sodium (mg) 21.924 n/a n/a 162.72 n/a n/a 175.222 359.866 1439.464
Zinc (mg) 0.28 n/a n/a 0.03 n/a n/a 0.08 0.38 1.52
Copper (mg) 0.014 n/a n/a 0.0 n/a n/a 0.033 0.047 0.188
Manganese (mg) 0.007 n/a n/a 0.0 n/a n/a 0.055 0.062 0.248
Selenium (mcg) 5.8 n/a n/a 0.3 n/a n/a 0.0 6.1 24.4
Vitamin A, IU (IU) 28.884 n/a n/a 705.968 n/a n/a 0.0 734.852 2939.408
Retinol (mcg) 8.352 n/a n/a 189.558 n/a n/a 0.0 197.91 791.64
Vitamin A, RAE (mcg_RAE) 8.7 n/a n/a 193.23 n/a n/a 0.0 201.93 807.72
Beta Carotene (mcg) 0.0 n/a n/a 44.635 n/a n/a 0.0 44.635 178.54
Vitamin E (mg) 0.11 n/a n/a 0.66 n/a n/a 0.0 0.76 3.04
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 7.8 7.8 31.2
Thiamin (mg) 0.021 n/a n/a 0.003 n/a n/a 0.0 0.024 0.096
Riboflavin (mg) 0.031 n/a n/a 0.008 n/a n/a 0.011 0.051 0.204
Niacin (mg) 3.449 n/a n/a 0.011 n/a n/a 0.566 4.026 16.104
Pantothenic acid (mg) 0.278 n/a n/a 0.031 n/a n/a 0.011 0.321 1.284
Vitamin B-6 (mg) 0.184 n/a n/a 0.0 n/a n/a 0.011 0.196 0.784
Folate (mcg) 1.392 n/a n/a 0.848 n/a n/a 0.0 2.24 8.96
Vitamin B-12 (mcg) 0.12 n/a n/a 0.05 n/a n/a 0.04 0.21 0.84
Choline (mg) 23.4 n/a n/a 5.3 n/a n/a n/a 28.7 114.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.003 n/a n/a n/a 0.086 0.344
Threonine (g) 0.303 n/a n/a 0.011 n/a n/a n/a 0.314 1.256
Isoleucine (g) 0.369 n/a n/a 0.014 n/a n/a n/a 0.383 1.532
Leucine (g) 0.532 n/a n/a 0.023 n/a n/a n/a 0.555 2.22
Lysine (g) 0.602 n/a n/a 0.02 n/a n/a n/a 0.622 2.488
Methionine (g) 0.195 n/a n/a 0.006 n/a n/a n/a 0.201 0.804
Cystine (g) 0.094 n/a n/a 0.003 n/a n/a n/a 0.097 0.388
Phenylalanine (g) 0.285 n/a n/a 0.011 n/a n/a n/a 0.297 1.188
Tyrosine (g) 0.237 n/a n/a 0.011 n/a n/a n/a 0.248 0.992
Valine (g) 0.355 n/a n/a 0.017 n/a n/a n/a 0.372 1.488
Arginine (g) 0.449 n/a n/a 0.008 n/a n/a n/a 0.457 1.828
Histidine (g) 0.219 n/a n/a 0.006 n/a n/a n/a 0.225 0.9
Alanine (g) 0.414 n/a n/a 0.008 n/a n/a n/a 0.423 1.692
Aspartic acid (g) 0.647 n/a n/a 0.017 n/a n/a n/a 0.664 2.656
Glutamic acid (g) 1.072 n/a n/a 0.051 n/a n/a n/a 1.123 4.492
Glycine (g) 0.428 n/a n/a 0.006 n/a n/a n/a 0.434 1.736
Proline (g) 0.331 n/a n/a 0.023 n/a n/a n/a 0.353 1.412
Serine (g) 0.254 n/a n/a 0.014 n/a n/a n/a 0.268 1.072
Cholesterol (mg) 22.272 n/a n/a 60.738 n/a n/a 0.0 83.01 332.04
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 n/a n/a 14.512 n/a n/a 0.033 15.471 61.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.329 n/a n/a 5.938 n/a n/a 0.055 7.323 29.292
Polyunsaturated (g) 0.682 n/a n/a 0.859 n/a n/a 0.022 1.563 6.252