Receta Southern Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
113.4g |
onions
33.75g |
garlic
1.31g |
tomatoes
23.75g |
mushrooms
27.5g |
peppers
33.62g |
celery
8.9g |
chili
4.69g |
salt
3.0g |
sugar
1.05g |
worcestershire sauce
4.25g |
kidney beans
56.7g |
tomatoes paste
21.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.37 | 0.08 | 0.19 | 0.85 | 0.29 | 0.06 | 0.57 | 0.0 | 0.0 | 0.0 | 2.96 | 0.92 | 28.97 | 231.76 |
| Total Fat (g) | 11.34 | 0.03 | 0.01 | 0.03 | 0.09 | 0.06 | 0.02 | 0.79 | 0.0 | 0.0 | 0.0 | 0.34 | 0.1 | 12.8 | 102.4 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.43 | 0.95 | 0.9 | 1.56 | 0.26 | 2.56 | 0.0 | 1.05 | 0.83 | 8.22 | 4.02 | 23.94 | 191.52 |
| Ash (g) | 1.11 | 0.12 | 0.02 | 0.19 | 0.23 | 0.14 | 0.07 | 0.4 | 2.99 | 0.0 | 0.09 | 0.93 | 0.6 | 6.89 | 55.12 |
| Calories (kcal) | 199.58 | 13.5 | 1.944 | 4.038 | 6.05 | 6.724 | 1.424 | 14.719 | 0.0 | 4.064 | 3.315 | 47.627 | 17.425 | 320.409 | 2563.272 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.05 | 0.05 | 5.09 | 40.72 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.0 | 0.0 | 0.04 | 0.01 | 0.04 | n/a | n/a | n/a | 1.05 | 0.06 | 1.53 | 12.24 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 0.26 | 0.41 | 0.39 | 0.05 | 0.1 | n/a | n/a | n/a | 0.0 | 1.22 | 3.09 | 24.72 |
| Fructose (g) | n/a | 0.44 | n/a | 0.3 | 0.05 | 0.38 | 0.05 | 0.2 | n/a | n/a | n/a | 0.0 | 1.24 | 2.65 | 21.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 30.07 | 0.76 | 22.39 | 25.42 | 31.57 | 8.49 | 0.37 | 0.01 | 0.0 | 3.34 | 44.25 | 15.62 | 261.09 | 2088.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.01 | 0.57 | 0.45 | 0.81 | 0.16 | 0.34 | 0.0 | 1.05 | 0.43 | 1.05 | 2.59 | 8.88 | 71.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 7.3 | 58.4 |
| Calcium (mg) | 13.608 | 7.763 | 2.362 | 7.363 | 0.825 | 3.362 | 3.56 | 13.031 | 0.72 | 0.011 | 4.548 | 19.278 | 7.65 | 84.079 | 672.632 |
| Iron (mg) | 2.54 | 0.07 | 0.02 | 0.23 | 0.14 | 0.11 | 0.02 | 0.67 | 0.01 | 0.0 | 0.23 | 0.66 | 0.63 | 5.33 | 42.64 |
| Magnesium (mg) | 22.679 | 3.375 | 0.326 | 2.613 | 2.475 | 3.362 | 0.979 | 7.969 | 0.03 | 0.0 | 0.553 | 15.309 | 8.925 | 68.594 | 548.752 |
| Phosphorus (mg) | 208.651 | 9.788 | 1.997 | 4.513 | 23.65 | 6.724 | 2.136 | 14.203 | 0.0 | 0.0 | 2.55 | 51.029 | 17.638 | 342.877 | 2743.016 |
| Potassium (mg) | 364.006 | 49.275 | 5.233 | 44.65 | 87.448 | 58.835 | 23.14 | 89.813 | 0.24 | 0.021 | 34.0 | 134.376 | 215.475 | 1106.512 | 8852.096 |
| Sodium (mg) | 74.842 | 1.35 | 0.222 | 33.963 | 1.375 | 1.009 | 7.12 | 47.344 | 1162.74 | 0.0 | 41.65 | 167.828 | 167.875 | 1707.317 | 13658.536 |
| Zinc (mg) | 5.43 | 0.06 | 0.02 | 0.03 | 0.14 | 0.04 | 0.01 | 0.13 | 0.0 | 0.0 | 0.01 | 0.26 | 0.13 | 6.27 | 50.16 |
| Copper (mg) | 0.079 | 0.014 | 0.004 | 0.017 | 0.088 | 0.024 | 0.004 | 0.02 | 0.001 | 0.0 | 0.009 | 0.079 | 0.079 | 0.416 | 3.328 |
| Manganese (mg) | 0.011 | 0.044 | 0.022 | 0.019 | 0.014 | 0.04 | 0.009 | 0.102 | 0.003 | 0.0 | n/a | 0.096 | 0.064 | 0.424 | 3.392 |
| Selenium (mcg) | 18.8 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 23.7 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.117 | 27.788 | 0.0 | 124.394 | 39.961 | 1389.844 | 0.0 | 0.0 | 3.358 | 0.0 | 324.063 | 1910.199 | 15281.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.043 | 0.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.425 | 0.0 | 6.052 | 1.958 | 69.516 | 0.0 | 0.0 | 0.213 | 0.0 | 16.15 | 95.313 | 762.504 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.065 | 16.625 | 0.0 | 69.93 | 24.03 | 703.125 | 0.0 | 0.0 | 1.828 | n/a | 191.463 | 1007.402 | 8059.216 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.16 | 0.0 | 0.12 | 0.02 | 1.36 | 0.0 | 0.0 | 0.0 | 0.01 | 0.91 | 2.97 | 23.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.984 | 0.0 | 0.0 | 0.0 | n/a | 6112.35 | 6770.497 | 54163.976 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.209 | 20.425 | 0.0 | 114.644 | 25.187 | 14.531 | 0.0 | 0.0 | 2.04 | n/a | 0.0 | 178.386 | 1427.088 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | n/a | n/a | n/a | 0.39 | 0.11 | 0.66 | 5.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.4 | 2.2 | 0.6 | 27.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.6 | 0.7 | 4.7 | 41.9 | 335.2 |
| Thiamin (mg) | 0.045 | 0.017 | 0.003 | 0.012 | 0.022 | 0.02 | 0.002 | 0.016 | 0.0 | 0.0 | 0.003 | 0.068 | 0.013 | 0.221 | 1.768 |
| Riboflavin (mg) | 0.181 | 0.01 | 0.001 | 0.014 | 0.11 | 0.01 | 0.005 | 0.037 | 0.0 | 0.0 | 0.006 | 0.028 | 0.032 | 0.436 | 3.488 |
| Niacin (mg) | 5.749 | 0.041 | 0.009 | 0.169 | 0.993 | 0.161 | 0.028 | 0.37 | 0.0 | 0.0 | 0.03 | 0.232 | 0.655 | 8.437 | 67.496 |
| Pantothenic acid (mg) | 0.68 | 0.041 | 0.008 | 0.029 | 0.412 | 0.034 | 0.022 | n/a | 0.0 | 0.0 | n/a | 0.079 | 0.03 | 1.335 | 10.68 |
| Vitamin B-6 (mg) | 0.42 | 0.041 | 0.016 | 0.026 | 0.027 | 0.074 | 0.006 | 0.172 | 0.0 | 0.0 | 0.0 | 0.04 | 0.047 | 0.869 | 6.952 |
| Folate (mcg) | 6.804 | 6.413 | 0.039 | 1.9 | 4.4 | 3.362 | 3.204 | 4.688 | 0.0 | 0.0 | 0.34 | 20.412 | 2.55 | 54.11 | 432.88 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.52 | 20.16 |
| Choline (mg) | 75.0 | 2.1 | 0.3 | 1.7 | 4.8 | 1.8 | 0.5 | 3.1 | 0.0 | 0.0 | 0.1 | 19.8 | 8.2 | 117.3 | 938.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.003 | 0.001 | 0.002 | 0.011 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.034 | 0.006 | 0.153 | 1.224 |
| Threonine (g) | 0.862 | 0.007 | 0.002 | 0.01 | 0.03 | 0.013 | 0.002 | n/a | 0.0 | n/a | n/a | 0.108 | 0.021 | 1.055 | 8.44 |
| Isoleucine (g) | 1.009 | 0.003 | 0.003 | 0.005 | 0.022 | 0.007 | 0.002 | n/a | 0.0 | n/a | n/a | 0.142 | 0.015 | 1.207 | 9.656 |
| Leucine (g) | 1.769 | 0.01 | 0.004 | 0.007 | 0.033 | 0.013 | 0.003 | n/a | 0.0 | n/a | n/a | 0.255 | 0.023 | 2.118 | 16.944 |
| Lysine (g) | 1.871 | 0.014 | 0.004 | 0.007 | 0.03 | 0.013 | 0.003 | n/a | 0.0 | n/a | n/a | 0.21 | 0.026 | 2.177 | 17.416 |
| Methionine (g) | 0.567 | 0.0 | 0.001 | 0.002 | 0.008 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.04 | 0.004 | 0.627 | 5.016 |
| Cystine (g) | 0.227 | 0.0 | 0.001 | 0.002 | 0.003 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.028 | 0.004 | 0.269 | 2.152 |
| Phenylalanine (g) | 0.907 | 0.01 | 0.002 | 0.007 | 0.025 | 0.03 | 0.002 | n/a | 0.0 | n/a | n/a | 0.176 | 0.026 | 1.185 | 9.48 |
| Tyrosine (g) | 0.68 | 0.003 | 0.001 | 0.005 | 0.011 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.068 | 0.011 | 0.783 | 6.264 |
| Valine (g) | 1.123 | 0.007 | 0.004 | 0.005 | 0.063 | 0.013 | 0.003 | n/a | 0.0 | n/a | n/a | 0.17 | 0.017 | 1.404 | 11.232 |
| Arginine (g) | 1.531 | 0.034 | 0.008 | 0.005 | 0.022 | 0.01 | 0.002 | n/a | 0.0 | n/a | n/a | 0.164 | 0.015 | 1.791 | 14.328 |
| Histidine (g) | 0.714 | 0.003 | 0.001 | 0.005 | 0.016 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.079 | 0.013 | 0.837 | 6.696 |
| Alanine (g) | 1.474 | 0.007 | 0.002 | 0.007 | 0.055 | 0.013 | 0.002 | n/a | 0.0 | n/a | n/a | 0.136 | 0.043 | 1.739 | 13.912 |
| Aspartic acid (g) | 2.041 | 0.03 | 0.006 | 0.038 | 0.055 | 0.071 | 0.011 | n/a | 0.0 | n/a | n/a | 0.374 | 0.149 | 2.775 | 22.2 |
| Glutamic acid (g) | 3.368 | 0.088 | 0.011 | 0.114 | 0.093 | 0.064 | 0.008 | n/a | 0.0 | n/a | n/a | 0.476 | 0.404 | 4.626 | 37.008 |
| Glycine (g) | 1.735 | 0.01 | 0.003 | 0.005 | 0.025 | 0.01 | 0.002 | n/a | 0.0 | n/a | n/a | 0.119 | 0.013 | 1.921 | 15.368 |
| Proline (g) | 1.281 | 0.003 | 0.001 | 0.005 | 0.022 | 0.007 | 0.002 | n/a | 0.0 | n/a | n/a | 0.17 | 0.017 | 1.508 | 12.064 |
| Serine (g) | 0.93 | 0.007 | 0.002 | 0.007 | 0.025 | 0.017 | 0.002 | n/a | 0.0 | n/a | n/a | 0.187 | 0.023 | 1.2 | 9.6 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 589.664 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.014 | 0.001 | 0.005 | 0.011 | 0.02 | 0.004 | 0.138 | 0.0 | 0.0 | 0.0 | 0.079 | 0.021 | 4.897 | 39.176 |
| Phytosterols (mg) | n/a | 5.063 | n/a | n/a | n/a | 3.026 | 0.534 | 3.891 | 0.0 | n/a | n/a | n/a | n/a | 12.513 | 100.104 |
| Monounsaturated Fat (g) | 4.933 | 0.003 | 0.0 | 0.005 | 0.0 | 0.003 | 0.003 | 0.167 | 0.0 | 0.0 | 0.0 | 0.215 | 0.015 | 5.345 | 42.76 |
| Polyunsaturated (g) | 0.386 | 0.007 | 0.003 | 0.012 | 0.038 | 0.02 | 0.007 | 0.35 | 0.0 | 0.0 | 0.0 | 0.147 | 0.034 | 1.004 | 8.032 |