Receta Southern Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cabbage
142.4g |
salt
0.38g |
sugar
18.9g |
vinegar
15.0g |
salad dressing
61.25g |
celery
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 0.0 | 0.0 | 0.0 | 0.42 | 0.18 | 2.43 | 4.86 |
| Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.0 | 16.04 | 0.25 | 16.43 | 32.86 |
| Carbohydrates (g) | 8.26 | 0.0 | 18.9 | 0.14 | 19.54 | 0.41 | 47.25 | 94.5 |
| Ash (g) | 0.91 | 0.37 | 0.0 | n/a | 1.65 | 0.09 | 3.03 | 6.06 |
| Calories (kcal) | 35.6 | 0.0 | 73.143 | 3.15 | 217.438 | 3.92 | 333.251 | 666.502 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 2.38 | n/a | n/a | n/a | n/a | n/a | 2.38 | 4.76 |
| Fructose (g) | 2.06 | n/a | n/a | n/a | n/a | n/a | 2.06 | 4.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.26 | 0.0 | 0.01 | 14.07 | 23.6 | 0.06 | 169.0 | 338.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.56 | 0.0 | 18.88 | 0.06 | 10.83 | 0.01 | 34.34 | 68.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.1 | 8.2 |
| Calcium (mg) | 56.96 | 0.09 | 0.189 | 1.05 | 7.963 | 17.67 | 83.922 | 167.844 |
| Iron (mg) | 0.67 | 0.0 | 0.0 | 0.03 | 0.37 | 0.45 | 1.52 | 3.04 |
| Magnesium (mg) | 17.088 | 0.004 | 0.0 | 0.75 | 6.125 | 4.4 | 28.367 | 56.734 |
| Phosphorus (mg) | 37.024 | 0.0 | 0.0 | 1.2 | 12.25 | 5.47 | 55.944 | 111.888 |
| Potassium (mg) | 242.08 | 0.03 | 0.378 | 10.95 | 105.963 | 14.0 | 373.401 | 746.802 |
| Sodium (mg) | 25.632 | 145.343 | 0.0 | 0.75 | 608.213 | 1.6 | 781.537 | 1563.074 |
| Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.01 | 0.13 | 0.07 | 0.47 | 0.94 |
| Copper (mg) | 0.028 | 0.0 | 0.0 | 0.002 | 0.037 | 0.014 | 0.081 | 0.162 |
| Manganese (mg) | 0.228 | 0.0 | 0.0 | n/a | 0.037 | 0.076 | 0.341 | 0.682 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.7 | 3.4 |
| Vitamin A, IU (IU) | 139.552 | 0.0 | 0.0 | n/a | 353.413 | 0.52 | 493.485 | 986.97 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.12 | 0.0 | 0.0 | 0.0 | 17.763 | 0.03 | 24.913 | 49.826 |
| Beta Carotene (mcg) | 59.808 | 0.0 | 0.0 | 0.0 | 196.0 | 0.31 | 256.118 | 512.236 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 2.03 | 0.01 | 2.26 | 4.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2190.3 | 0.0 | 2190.3 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 42.72 | 0.0 | 0.0 | 0.0 | 105.963 | 0.0 | 148.683 | 297.366 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 52.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 56.0 | 112.0 |
| Thiamin (mg) | 0.085 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.107 | 0.214 |
| Riboflavin (mg) | 0.057 | 0.0 | 0.004 | 0.0 | 0.031 | 0.003 | 0.094 | 0.188 |
| Niacin (mg) | 0.328 | 0.0 | 0.0 | 0.0 | 0.361 | 0.031 | 0.719 | 1.438 |
| Pantothenic acid (mg) | 0.299 | 0.0 | 0.0 | n/a | 0.245 | n/a | 0.544 | 1.088 |
| Vitamin B-6 (mg) | 0.171 | 0.0 | 0.0 | 0.0 | 0.061 | 0.009 | 0.241 | 0.482 |
| Folate (mcg) | 61.232 | 0.0 | 0.0 | 0.0 | 3.063 | 0.1 | 64.395 | 128.79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 18.3 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Threonine (g) | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Isoleucine (g) | 0.043 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 0.086 |
| Leucine (g) | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Lysine (g) | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Methionine (g) | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Cystine (g) | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Phenylalanine (g) | 0.043 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 0.086 |
| Tyrosine (g) | 0.028 | 0.0 | n/a | n/a | n/a | n/a | 0.028 | 0.056 |
| Valine (g) | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Arginine (g) | 0.114 | 0.0 | n/a | n/a | n/a | n/a | 0.114 | 0.228 |
| Histidine (g) | 0.028 | 0.0 | n/a | n/a | n/a | n/a | 0.028 | 0.056 |
| Alanine (g) | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Aspartic acid (g) | 0.171 | 0.0 | n/a | n/a | n/a | n/a | 0.171 | 0.342 |
| Glutamic acid (g) | 0.413 | 0.0 | n/a | n/a | n/a | n/a | 0.413 | 0.826 |
| Glycine (g) | 0.043 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 0.086 |
| Proline (g) | 0.071 | 0.0 | n/a | n/a | n/a | n/a | 0.071 | 0.142 |
| Serine (g) | 0.071 | 0.0 | n/a | n/a | n/a | n/a | 0.071 | 0.142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.104 | n/a | 0.104 | 0.208 |
| Saturated Fat (g) | 0.043 | 0.0 | 0.0 | 0.0 | 1.464 | 0.022 | 1.528 | 3.056 |
| Phytosterols (mg) | 15.664 | 0.0 | n/a | n/a | n/a | 0.6 | 16.264 | 32.528 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 3.632 | 0.159 | 3.82 | 7.64 |
| Polyunsaturated (g) | 0.028 | 0.0 | 0.0 | 0.0 | 9.083 | 0.037 | 9.149 | 18.298 |