Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of milk or water
1 drizzle olive oil
SPST
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		sauce
1.42g 		butter
5.0g 		tomato
33.9g 		peaches
49.28g 		cheddar cheese
28.25g 		ham
28.35g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.04 0.04 0.3 0.45 7.03 4.94 n/a 31.4 31.4
Total Fat (g) 14.7 0.0 4.06 0.07 0.12 9.36 1.75 n/a 30.05 30.05
Carbohydrates (g) 1.14 0.28 0.0 1.33 4.7 0.36 0.2 n/a 8.01 8.01
Ash (g) 1.27 0.13 0.11 0.17 0.21 1.11 0.93 n/a 3.94 3.94
Calories (kcal) 211.411 1.477 35.85 6.102 19.218 113.848 37.706 n/a 425.611 425.611
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 2.35 0.07 n/a n/a 2.58 2.58
Glucose (dextrose) (g) 0.31 n/a n/a 0.42 0.96 n/a n/a n/a 1.7 1.7
Fructose (g) 0.16 n/a n/a 0.46 0.75 n/a n/a n/a 1.38 1.38
Lactose (g) 0.16 n/a n/a 0.0 0.0 0.06 n/a n/a 0.23 0.23
Maltose (g) 0.16 n/a n/a 0.0 0.04 0.04 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.12 0.97 0.79 32.03 43.79 10.38 20.53 n/a 220.62 220.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.14 0.15 0.0 0.89 4.13 0.15 n/a n/a 6.46 6.46
Galactose (g) 0.16 n/a n/a 0.0 0.03 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.7 0.0 0.0 n/a 1.2 1.2
Calcium (mg) 78.355 0.284 1.2 3.39 2.957 203.683 1.985 n/a 291.853 291.853
Iron (mg) 2.71 0.01 0.0 0.09 0.12 0.19 0.3 n/a 3.43 3.43
Magnesium (mg) 17.741 0.17 0.1 3.729 4.435 7.91 5.67 n/a 39.755 39.755
Phosphorus (mg) 282.374 0.738 1.2 8.135 9.855 144.64 78.813 n/a 525.757 525.757
Potassium (mg) 198.106 5.254 1.2 80.337 93.626 27.685 77.112 n/a 483.32 483.32
Sodium (mg) 206.976 19.0 28.8 1.695 0.0 175.433 343.035 n/a 774.938 774.938
Zinc (mg) 1.64 0.0 0.0 0.06 0.08 0.88 0.65 n/a 3.32 3.32
Copper (mg) 0.148 0.002 0.0 0.02 0.034 0.008 0.031 n/a 0.244 0.244
Manganese (mg) 0.059 n/a 0.0 0.037 0.03 0.003 0.009 n/a 0.137 0.137
Selenium (mcg) 46.9 0.0 0.1 0.0 0.0 3.9 4.6 n/a 55.6 55.6
Vitamin A, IU (IU) 719.981 9.656 124.95 282.366 160.642 283.065 1.418 n/a 1582.078 1582.078
Retinol (mcg) 205.498 0.0 33.55 0.0 0.0 72.885 0.567 n/a 312.5 312.5
Vitamin A, RAE (mcg_RAE) 206.976 0.483 34.2 14.237 7.884 74.863 0.567 n/a 339.21 339.21
Beta Carotene (mcg) 14.784 5.708 7.9 152.2 79.828 24.013 n/a n/a 284.433 284.433
Vitamin E (mg) 1.43 0.03 0.12 0.18 0.36 0.08 n/a n/a 2.2 2.2
Vitamin D (IU) 51.744 n/a 2.8 n/a n/a 3.39 n/a n/a 57.934 57.934
Lycopene (mcg) 0.0 182.03 0.0 872.183 0.0 0.0 n/a n/a 1054.212 1054.212
Lutein + zeaxanthin (mcg) 489.35 0.014 0.0 41.694 44.842 0.0 n/a n/a 575.9 575.9
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.0 0.04 0.01 0.0 n/a n/a 0.79 0.79
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 4.3 3.3 0.0 6.4 n/a 14.2 14.2
Thiamin (mg) 0.103 0.001 0.001 0.014 0.01 0.008 0.15 n/a 0.287 0.287
Riboflavin (mg) 0.71 0.001 0.002 0.007 0.015 0.107 0.054 n/a 0.895 0.895
Niacin (mg) 0.103 0.023 0.002 0.2 0.399 0.023 0.717 n/a 1.467 1.467
Pantothenic acid (mg) 2.129 n/a 0.006 0.031 0.074 0.116 0.187 n/a 2.542 2.542
Vitamin B-6 (mg) 0.207 0.002 0.0 0.027 0.015 0.02 0.065 n/a 0.336 0.336
Folate (mcg) 69.485 0.128 0.15 5.085 1.971 5.085 1.134 n/a 83.037 83.037
Vitamin B-12 (mcg) 1.91 0.0 0.01 0.0 0.0 0.23 0.19 n/a 2.34 2.34
Choline (mg) 371.2 0.2 0.9 2.3 3.0 4.7 n/a n/a 382.3 382.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 n/a 0.001 0.003 0.005 0.09 n/a n/a 0.351 0.351
Threonine (g) 0.828 n/a 0.002 0.01 0.01 0.251 n/a n/a 1.101 1.101
Isoleucine (g) 0.991 n/a 0.003 0.007 0.01 0.438 n/a n/a 1.448 1.448
Leucine (g) 1.611 n/a 0.004 0.01 0.015 0.675 n/a n/a 2.316 2.316
Lysine (g) 1.345 n/a 0.004 0.01 0.015 0.585 n/a n/a 1.959 1.959
Methionine (g) 0.562 n/a 0.001 0.003 0.005 0.184 n/a n/a 0.755 0.755
Cystine (g) 0.399 n/a 0.001 0.003 0.005 0.037 n/a n/a 0.445 0.445
Phenylalanine (g) 1.005 n/a 0.002 0.024 0.01 0.37 n/a n/a 1.411 1.411
Tyrosine (g) 0.739 n/a 0.002 0.003 0.005 0.339 n/a n/a 1.089 1.089
Valine (g) 1.271 n/a 0.003 0.007 0.01 0.469 n/a n/a 1.76 1.76
Arginine (g) 1.212 n/a 0.002 0.007 0.01 0.266 n/a n/a 1.496 1.496
Histidine (g) 0.458 n/a 0.001 0.003 0.005 0.246 n/a n/a 0.713 0.713
Alanine (g) 1.094 n/a 0.002 0.01 0.015 0.198 n/a n/a 1.318 1.318
Aspartic acid (g) 1.966 n/a 0.003 0.047 0.207 0.452 n/a n/a 2.676 2.676
Glutamic acid (g) 2.484 n/a 0.009 0.146 0.03 1.72 n/a n/a 4.388 4.388
Glycine (g) 0.636 n/a 0.001 0.007 0.01 0.121 n/a n/a 0.775 0.775
Proline (g) 0.754 n/a 0.004 0.007 0.01 0.794 n/a n/a 1.568 1.568
Serine (g) 1.434 n/a 0.003 0.01 0.015 0.412 n/a n/a 1.874 1.874
Cholesterol (mg) 625.363 0.0 10.75 0.0 0.0 29.663 20.129 n/a 685.904 685.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.001 2.569 0.01 0.01 5.958 0.473 n/a 13.604 13.604
Phytosterols (mg) n/a n/a n/a 2.373 4.928 n/a n/a n/a 7.301 7.301
Monounsaturated Fat (g) 5.633 0.001 1.051 0.01 0.034 2.653 0.754 n/a 10.136 10.136
Polyunsaturated (g) 2.011 0.002 0.152 0.027 0.044 0.266 0.221 n/a 2.723 2.723