Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Orange blossom or possibly other fragrant honey
4 x Fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whiskey
14.0g 		lemon juice
11.44g 		mint
0.58g 		peaches
126.0g 		blueberries
35.15g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 1.15 0.26 n/a 1.47 5.88
Total Fat (g) 0.0 0.0 0.0 0.32 0.12 n/a 0.44 1.76
Carbohydrates (g) 0.01 0.99 0.05 12.02 5.09 n/a 18.16 72.64
Ash (g) n/a 0.03 0.01 0.54 0.08 n/a 0.67 2.68
Calories (kcal) 35.0 2.859 0.257 49.14 20.036 n/a 107.292 429.168
Starch (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 6.0 0.04 n/a 6.04 24.16
Glucose (dextrose) (g) n/a n/a n/a 2.46 1.72 n/a 4.17 16.68
Fructose (g) n/a n/a n/a 1.93 1.75 n/a 3.67 14.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 0.0 n/a 0.1 0.4
Alcohol (g) 5.0 0.0 n/a 0.0 0.0 n/a 5.0 20.0
Water (g) 8.95 10.38 0.5 111.98 29.6 n/a 161.4 645.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 n/a 10.57 3.5 n/a 14.35 57.4
Galactose (g) n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.8 n/a 2.8 11.2
Calcium (mg) 0.0 0.801 1.163 7.56 2.109 n/a 11.632 46.528
Iron (mg) 0.01 0.0 0.07 0.32 0.1 n/a 0.49 1.96
Magnesium (mg) 0.0 0.686 0.368 11.34 2.109 n/a 14.503 58.012
Phosphorus (mg) 0.56 0.686 0.351 25.2 4.218 n/a 31.015 124.06
Potassium (mg) 0.28 14.183 2.676 239.4 27.066 n/a 283.604 1134.416
Sodium (mg) 0.14 0.114 0.175 0.0 0.352 n/a 0.781 3.124
Zinc (mg) 0.01 0.01 0.01 0.21 0.06 n/a 0.29 1.16
Copper (mg) 0.003 0.003 0.001 0.088 0.021 n/a 0.117 0.468
Manganese (mg) n/a 0.001 0.007 0.076 0.12 n/a 0.203 0.812
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) n/a 2.288 23.685 410.76 18.981 n/a 455.714 1822.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.114 1.186 20.16 1.055 n/a 22.515 90.06
Beta Carotene (mcg) 0.0 0.343 n/a 204.12 11.248 n/a 215.711 862.844
Vitamin E (mg) 0.0 0.02 n/a 0.92 0.2 n/a 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.029 n/a 114.66 28.12 n/a 143.809 575.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.13 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.1 8.3 3.4 n/a 17.1 68.4
Thiamin (mg) 0.001 0.003 0.0 0.025 0.014 n/a 0.045 0.18
Riboflavin (mg) 0.0 0.001 0.001 0.038 0.014 n/a 0.054 0.216
Niacin (mg) 0.001 0.011 0.006 1.021 0.148 n/a 1.187 4.748
Pantothenic acid (mg) n/a 0.011 0.001 0.189 0.042 n/a 0.244 0.976
Vitamin B-6 (mg) 0.0 0.006 0.001 0.038 0.018 n/a 0.062 0.248
Folate (mcg) 0.0 1.487 0.613 5.04 2.109 n/a 9.249 36.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.6 n/a 7.7 2.1 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.013 0.0 n/a 0.013 0.052
Threonine (g) n/a n/a 0.001 0.025 0.007 n/a 0.033 0.132
Isoleucine (g) n/a n/a 0.001 0.025 0.007 n/a 0.033 0.132
Leucine (g) n/a n/a 0.001 0.038 0.014 n/a 0.053 0.212
Lysine (g) n/a n/a 0.001 0.038 0.004 n/a 0.042 0.168
Methionine (g) n/a n/a 0.0 0.013 0.004 n/a 0.016 0.064
Cystine (g) n/a n/a 0.0 0.013 0.004 n/a 0.016 0.064
Phenylalanine (g) n/a n/a 0.001 0.025 0.011 n/a 0.037 0.148
Tyrosine (g) n/a n/a 0.001 0.013 0.004 n/a 0.017 0.068
Valine (g) n/a n/a 0.001 0.025 0.011 n/a 0.037 0.148
Arginine (g) n/a n/a 0.001 0.025 0.014 n/a 0.04 0.16
Histidine (g) n/a n/a 0.0 0.013 0.004 n/a 0.017 0.068
Alanine (g) n/a n/a 0.001 0.038 0.011 n/a 0.049 0.196
Aspartic acid (g) n/a n/a 0.002 0.529 0.021 n/a 0.553 2.212
Glutamic acid (g) n/a n/a 0.002 0.076 0.032 n/a 0.109 0.436
Glycine (g) n/a n/a 0.001 0.025 0.011 n/a 0.037 0.148
Proline (g) n/a n/a 0.001 0.025 0.011 n/a 0.037 0.148
Serine (g) n/a n/a 0.001 0.038 0.007 n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.025 0.011 n/a 0.037 0.148
Phytosterols (mg) n/a n/a 0.058 12.6 n/a n/a 12.658 50.632
Monounsaturated Fat (g) 0.0 0.0 0.0 0.088 0.018 n/a 0.106 0.424
Polyunsaturated (g) 0.0 0.0 0.002 0.113 0.053 n/a 0.168 0.672