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Receta Southern Comfort Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lt Southern Comfort
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemons
15.37g 		navel oranges
34.91g 		lemonade
28.35g 		orange juice concentrate
14.18g 		lemon-lime soda
173.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.32 0.09 0.34 0.16 1.07 12.84
Total Fat (g) 0.05 0.05 0.06 0.03 0.0 0.18 2.16
Carbohydrates (g) 1.43 4.38 13.32 5.41 18.09 42.63 511.56
Ash (g) 0.05 0.15 0.06 0.2 0.0 0.45 5.4
Calories (kcal) 4.457 17.104 51.314 22.538 71.167 166.58 1998.96
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.49 n/a n/a 0.0 1.49 17.88
Glucose (dextrose) (g) n/a 0.69 n/a n/a 7.5 8.19 98.28
Fructose (g) n/a 0.79 n/a n/a 10.19 10.97 131.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 30.01 14.83 8.2 155.34 222.05 2664.6
Caffeine (mg) 0.0 n/a 0.0 0.0 26.037 26.037 312.444
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.97 12.77 5.3 17.69 39.1 469.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.1 0.1 0.0 1.4 16.8
Calcium (mg) 3.996 15.01 1.985 4.536 3.472 28.998 347.976
Iron (mg) 0.09 0.05 0.2 0.05 0.03 0.43 5.16
Magnesium (mg) 1.23 3.84 1.418 4.82 1.736 13.042 156.504
Phosphorus (mg) 2.459 8.029 2.552 8.08 0.0 21.119 253.428
Potassium (mg) 21.211 57.945 18.995 95.54 1.736 195.425 2345.1
Sodium (mg) 0.307 0.349 1.134 0.425 17.358 19.574 234.888
Zinc (mg) 0.01 0.03 0.02 0.03 0.02 0.1 1.2
Copper (mg) 0.006 0.014 0.017 0.023 0.0 0.06 0.72
Manganese (mg) 0.005 0.01 0.006 0.007 0.0 0.028 0.336
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 3.381 86.219 1.985 53.723 0.0 145.309 1743.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 4.189 0.0 2.693 0.0 7.036 84.432
Beta Carotene (mcg) 0.461 30.369 0.284 8.789 0.0 39.902 478.824
Vitamin E (mg) 0.02 0.05 0.01 0.1 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 45.03 1.134 57.692 0.0 105.547 1266.564
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 20.6 5.0 19.5 0.0 53.3 639.6
Thiamin (mg) 0.006 0.024 0.009 0.04 0.0 0.079 0.948
Riboflavin (mg) 0.003 0.017 0.028 0.009 0.0 0.057 0.684
Niacin (mg) 0.015 0.15 0.02 0.102 0.035 0.322 3.864
Pantothenic acid (mg) 0.029 0.091 0.017 0.079 0.0 0.216 2.592
Vitamin B-6 (mg) 0.012 0.028 0.009 0.023 0.0 0.071 0.852
Folate (mcg) 1.691 11.868 1.418 21.971 0.0 36.948 443.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.9 0.6 2.8 0.7 7.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.001 n/a 0.005 0.06
Threonine (g) n/a 0.007 n/a 0.004 n/a 0.011 0.132
Isoleucine (g) n/a 0.007 n/a 0.004 n/a 0.011 0.132
Leucine (g) n/a 0.01 n/a 0.007 n/a 0.018 0.216
Lysine (g) n/a 0.014 n/a 0.004 n/a 0.018 0.216
Methionine (g) n/a 0.003 n/a 0.001 n/a 0.005 0.06
Cystine (g) n/a 0.003 n/a 0.003 n/a 0.006 0.072
Phenylalanine (g) n/a 0.017 n/a 0.004 n/a 0.022 0.264
Tyrosine (g) n/a 0.003 n/a 0.001 n/a 0.005 0.06
Valine (g) n/a 0.01 n/a 0.006 n/a 0.016 0.192
Arginine (g) n/a 0.042 n/a 0.023 n/a 0.065 0.78
Histidine (g) n/a 0.003 n/a 0.001 n/a 0.005 0.06
Alanine (g) n/a 0.01 n/a 0.007 n/a 0.018 0.216
Aspartic acid (g) n/a 0.049 n/a 0.037 n/a 0.086 1.032
Glutamic acid (g) n/a 0.087 n/a 0.016 n/a 0.103 1.236
Glycine (g) n/a 0.007 n/a 0.004 n/a 0.011 0.132
Proline (g) n/a 0.063 n/a 0.021 n/a 0.084 1.008
Serine (g) n/a 0.014 n/a 0.007 n/a 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.009 0.003 0.0 0.024 0.288
Phytosterols (mg) n/a 8.378 n/a n/a n/a 8.378 100.536
Monounsaturated Fat (g) 0.002 0.01 0.003 0.006 0.0 0.021 0.252
Polyunsaturated (g) 0.014 0.01 0.017 0.006 0.0 0.047 0.564