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Receta Southern Comfort Sweet Potatocasserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Southern Comfort
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
163.29g 		butter
14.19g 		orange juice
10.33g 		sugar
6.88g 		cinnamon
0.16g 		nutmeg
0.07g 		cloves
0.03g 		salt
0.75g 		pecans
7.22g 		orange rind
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.12 0.07 0.01 0.01 0.0 0.0 0.0 0.66 0.0 3.44 27.52
Total Fat (g) 0.08 11.51 0.02 0.0 0.0 0.07 0.01 0.0 5.2 0.0 16.89 135.12
Carbohydrates (g) 32.85 0.01 1.07 6.74 0.13 0.0 0.02 0.0 1.0 0.04 41.87 334.96
Ash (g) 1.62 0.3 0.04 0.03 0.01 0.0 0.0 0.75 0.11 n/a 2.85 22.8
Calories (kcal) 140.431 101.724 4.65 26.125 0.401 0.619 0.105 0.0 49.899 0.118 324.073 2592.584
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 20.69 165.52
Sucrose (g) 4.11 n/a n/a 6.5 0.0 n/a 0.0 n/a 0.28 n/a 10.9 87.2
Glucose (dextrose) (g) 1.57 n/a n/a 0.09 0.0 n/a 0.0 n/a 0.0 n/a 1.67 13.36
Fructose (g) 1.14 n/a n/a 0.08 0.0 n/a 0.0 n/a 0.0 n/a 1.22 9.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 2.25 9.12 0.09 0.02 0.0 0.0 0.0 0.25 0.2 138.14 1105.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.01 0.87 6.67 0.0 0.0 0.0 0.0 0.29 0.01 14.67 117.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 5.7 45.6
Calcium (mg) 48.988 3.405 1.137 5.706 1.628 0.0 0.21 0.18 5.055 0.335 66.644 533.152
Iron (mg) 1.0 0.0 0.02 0.05 0.01 0.0 0.0 0.0 0.18 0.0 1.27 10.16
Magnesium (mg) 40.823 0.284 1.137 0.619 0.098 0.0 0.086 0.008 8.738 0.038 51.828 414.624
Phosphorus (mg) 76.747 3.405 1.757 0.275 0.104 0.0 0.034 0.0 20.003 0.03 102.355 818.84
Potassium (mg) 550.295 3.405 20.668 9.144 0.7 0.0 0.358 0.06 29.607 0.4 614.637 4917.096
Sodium (mg) 89.811 81.72 0.103 1.925 0.016 0.0 0.079 290.685 0.0 0.015 464.354 3714.832
Zinc (mg) 0.49 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.84 6.72
Copper (mg) 0.245 0.0 0.004 0.003 0.001 n/a 0.0 0.0 0.087 0.0 0.34 2.72
Manganese (mg) 0.425 0.0 0.001 0.004 0.028 n/a 0.01 0.001 0.325 n/a 0.794 6.352
Selenium (mcg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.5 12.0
Vitamin A, IU (IU) 23166.293 354.546 20.668 0.0 0.479 0.0 0.172 0.0 4.044 n/a 23546.201 188369.608
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 1157.743 97.043 1.033 0.0 0.024 0.0 0.009 0.0 0.217 0.008 1256.076 10048.608
Beta Carotene (mcg) 13894.55 22.416 3.41 0.0 0.182 0.0 0.027 0.0 2.094 0.018 13922.698 111381.584
Vitamin E (mg) 0.42 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.87 6.96
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 11.884 0.0 0.361 0.0 0.0 0.0 1.228 0.045 13.517 108.136
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 1.76 n/a 1.78 14.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Vitamin C (mg) 3.9 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 9.5 76.0
Thiamin (mg) 0.131 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.189 1.512
Riboflavin (mg) 0.098 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.115 0.92
Niacin (mg) 0.914 0.006 0.041 0.008 0.002 0.0 0.0 0.0 0.084 0.001 1.057 8.456
Pantothenic acid (mg) 1.306 0.016 0.02 0.009 0.001 0.0 n/a 0.0 0.062 n/a 1.413 11.304
Vitamin B-6 (mg) 0.343 0.0 0.004 0.003 0.0 0.0 0.0 0.0 0.015 0.0 0.366 2.928
Folate (mcg) 17.962 0.426 3.1 0.069 0.01 0.0 0.03 0.0 1.589 0.033 23.218 185.744
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 20.1 2.7 0.6 0.2 0.0 n/a 0.0 0.0 2.9 0.0 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.057 0.456
Threonine (g) 0.131 0.006 0.001 n/a 0.0 0.0 n/a 0.0 0.022 n/a 0.16 1.28
Isoleucine (g) 0.098 0.007 0.001 n/a 0.0 0.0 n/a 0.0 0.025 n/a 0.131 1.048
Leucine (g) 0.147 0.011 0.001 n/a 0.0 0.0 n/a 0.0 0.043 n/a 0.203 1.624
Lysine (g) 0.114 0.01 0.001 n/a 0.0 0.0 n/a 0.0 0.021 n/a 0.147 1.176
Methionine (g) 0.049 0.003 0.0 n/a 0.0 0.0 n/a 0.0 0.013 n/a 0.065 0.52
Cystine (g) 0.033 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.011 n/a 0.046 0.368
Phenylalanine (g) 0.147 0.006 0.001 n/a 0.0 0.0 n/a 0.0 0.031 n/a 0.185 1.48
Tyrosine (g) 0.049 0.006 0.0 n/a 0.0 0.0 n/a 0.0 0.016 n/a 0.071 0.568
Valine (g) 0.147 0.009 0.001 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.186 1.488
Arginine (g) 0.098 0.004 0.005 n/a 0.0 0.0 n/a 0.0 0.085 n/a 0.193 1.544
Histidine (g) 0.049 0.003 0.0 n/a 0.0 0.0 n/a 0.0 0.019 n/a 0.071 0.568
Alanine (g) 0.131 0.004 0.002 n/a 0.0 0.0 n/a 0.0 0.029 n/a 0.166 1.328
Aspartic acid (g) 0.621 0.009 0.008 n/a 0.001 0.0 n/a 0.0 0.067 n/a 0.705 5.64
Glutamic acid (g) 0.261 0.026 0.003 n/a 0.001 0.0 n/a 0.0 0.132 n/a 0.423 3.384
Glycine (g) 0.098 0.003 0.001 n/a 0.0 0.0 n/a 0.0 0.032 n/a 0.135 1.08
Proline (g) 0.082 0.011 0.004 n/a 0.001 0.0 n/a 0.0 0.026 n/a 0.124 0.992
Serine (g) 0.147 0.007 0.001 n/a 0.0 0.0 n/a 0.0 0.034 n/a 0.189 1.512
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.288 0.002 0.0 0.001 0.063 0.002 0.0 0.446 0.0 7.835 62.68
Phytosterols (mg) 19.595 n/a n/a n/a 0.042 0.0 0.083 0.0 7.366 n/a 27.086 216.688
Monounsaturated Fat (g) 0.0 2.982 0.004 0.0 0.0 0.003 0.0 0.0 2.946 0.0 5.937 47.496
Polyunsaturated (g) 0.016 0.431 0.004 0.0 0.0 0.0 0.002 0.0 1.561 0.0 2.015 16.12