Receta Southern Coot Baked With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 31.25g	salt 3.0g	butter 78.1g	onion 99.0g	pepper 7.63g	rice 138.75g	tomatoes juice 591.47g	catsup 30.0g	sage 0.7g	cayenne pepper 0.44g	bay leaf 0.3g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.66	1.09	0.07	9.89	4.85	0.52	0.07	0.05	0.02	20.46	20.46
Total Fat (g)	0.31	0.0	63.35	0.1	0.01	0.92	0.0	0.09	0.09	0.08	0.03	64.96	64.96
Carbohydrates (g)	23.85	0.0	0.05	9.25	0.35	110.93	24.37	7.55	0.43	0.25	0.22	177.24	177.24
Ash (g)	0.15	2.99	1.65	0.35	0.03	0.89	6.86	1.1	0.06	0.03	0.01	14.11	14.11
Calories (kcal)	113.75	0.0	559.977	39.6	1.525	506.438	118.294	29.1	2.205	1.399	0.939	1373.227	1373.227
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.01	0.11	n/a	0.0	n/a	n/a	n/a	1.1	1.1
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.09	0.03	n/a	3.53	n/a	n/a	n/a	5.59	5.59
Fructose (g)	n/a	n/a	n/a	1.28	0.09	0.03	n/a	2.79	n/a	n/a	n/a	4.18	4.18
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.52	n/a	n/a	n/a	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.01	12.39	88.22	7.16	16.12	555.39	20.75	0.06	0.04	0.02	703.87	703.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.0	0.05	4.2	0.18	0.17	17.03	6.83	0.01	0.05	n/a	28.6	28.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	1.7	0.1	1.8	4.7	0.1	0.3	0.1	0.1	9.8	9.8
Calcium (mg)	4.688	0.72	18.744	22.77	0.763	38.85	47.318	5.4	11.564	0.651	2.502	153.969	153.969
Iron (mg)	1.45	0.01	0.02	0.21	0.03	5.98	0.89	0.15	0.2	0.03	0.13	9.09	9.09
Magnesium (mg)	6.875	0.03	1.562	9.9	0.763	34.688	n/a	5.7	2.996	0.669	0.36	63.542	63.542
Phosphorus (mg)	33.75	0.0	18.744	28.71	1.525	159.563	n/a	9.9	0.637	1.289	0.339	254.457	254.457
Potassium (mg)	33.438	0.24	18.744	144.54	13.346	159.563	1046.902	114.6	7.49	8.862	1.587	1549.31	1549.31
Sodium (mg)	0.625	1162.74	449.856	3.96	0.229	6.938	1656.116	334.2	0.077	0.132	0.069	3614.941	3614.941
Zinc (mg)	0.22	0.0	0.07	0.17	0.01	1.51	n/a	0.08	0.03	0.01	0.01	2.12	2.12
Copper (mg)	0.044	0.001	0.0	0.04	0.005	0.305	n/a	0.054	0.005	0.002	0.001	0.457	0.457
Manganese (mg)	0.213	0.003	0.0	0.129	0.009	1.512	n/a	0.039	0.022	0.009	0.025	1.96	1.96
Selenium (mcg)	10.6	0.0	0.8	0.5	0.0	21.0	n/a	0.1	0.0	0.0	0.0	33.0	33.0
Vitamin A, IU (IU)	0.0	0.0	1951.719	1.98	28.216	0.0	1218.428	279.9	41.3	183.084	18.555	3723.182	3723.182
Retinol (mcg)	0.0	0.0	524.051	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	524.051	524.051
Vitamin A, RAE (mcg_RAE)	0.0	0.0	534.204	0.0	1.373	0.0	n/a	14.1	2.065	9.156	0.927	561.825	561.825
Beta Carotene (mcg)	0.0	0.0	123.398	0.99	15.862	0.0	n/a	168.0	24.395	96.096	n/a	428.741	428.741
Vitamin E (mg)	0.02	0.0	1.81	0.02	0.03	0.15	n/a	0.44	0.05	0.13	n/a	2.65	2.65
Vitamin D (IU)	n/a	n/a	43.736	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.736	43.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5012.7	0.0	0.0	n/a	5012.7	5012.7
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	3.96	26.005	0.0	n/a	0.0	6.034	57.891	n/a	99.514	99.514
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.12	n/a	0.0	0.0	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	7.3	6.1	0.0	175.1	4.5	0.2	0.3	0.1	193.8	193.8
Thiamin (mg)	0.247	0.0	0.008	0.05	0.005	0.805	n/a	0.003	0.005	0.001	0.0	1.123	1.123
Riboflavin (mg)	0.153	0.0	0.023	0.03	0.002	0.069	n/a	0.039	0.002	0.004	0.001	0.325	0.325
Niacin (mg)	1.844	0.0	0.031	0.119	0.037	5.814	n/a	0.429	0.04	0.038	0.006	8.357	8.357
Pantothenic acid (mg)	0.138	0.0	0.086	0.119	0.008	1.401	n/a	0.015	n/a	n/a	n/a	1.766	1.766
Vitamin B-6 (mg)	0.013	0.0	0.0	0.119	0.017	0.222	n/a	0.045	0.019	0.011	0.005	0.45	0.45
Folate (mcg)	57.188	0.0	2.343	18.81	0.763	320.513	n/a	3.0	1.918	0.466	0.54	405.54	405.54
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.13	0.13
Choline (mg)	3.3	0.0	14.7	6.0	0.4	8.0	n/a	3.8	0.3	0.2	n/a	36.7	36.7
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	309.413	n/a	0.0	0.0	0.0	0.0	357.538	357.538
Tryptophan (g)	0.041	0.0	0.008	0.01	0.001	0.111	n/a	0.006	n/a	n/a	n/a	0.176	0.176
Threonine (g)	0.088	0.0	0.031	0.02	0.003	0.361	n/a	0.018	n/a	n/a	n/a	0.52	0.52
Isoleucine (g)	0.113	0.0	0.039	0.01	0.002	0.43	n/a	0.015	n/a	n/a	n/a	0.608	0.608
Leucine (g)	0.222	0.0	0.062	0.03	0.003	0.819	n/a	0.024	n/a	n/a	n/a	1.16	1.16
Lysine (g)	0.072	0.0	0.055	0.04	0.003	0.361	n/a	0.024	n/a	n/a	n/a	0.554	0.554
Methionine (g)	0.056	0.0	0.016	0.0	0.001	0.236	n/a	0.006	n/a	n/a	n/a	0.315	0.315
Cystine (g)	0.069	0.0	0.008	0.0	0.001	0.208	n/a	0.006	n/a	n/a	n/a	0.291	0.291
Phenylalanine (g)	0.163	0.0	0.031	0.03	0.007	0.527	n/a	0.018	n/a	n/a	n/a	0.776	0.776
Tyrosine (g)	0.097	0.0	0.031	0.01	0.001	0.333	n/a	0.012	n/a	n/a	n/a	0.484	0.484
Valine (g)	0.131	0.0	0.047	0.02	0.003	0.611	n/a	0.018	n/a	n/a	n/a	0.829	0.829
Arginine (g)	0.131	0.0	0.023	0.099	0.002	0.819	n/a	0.015	n/a	n/a	n/a	1.09	1.09
Histidine (g)	0.072	0.0	0.016	0.01	0.001	0.236	n/a	0.012	n/a	n/a	n/a	0.346	0.346
Alanine (g)	0.103	0.0	0.023	0.02	0.003	0.569	n/a	0.027	n/a	n/a	n/a	0.745	0.745
Aspartic acid (g)	0.138	0.0	0.047	0.089	0.016	0.93	n/a	0.105	n/a	n/a	n/a	1.324	1.324
Glutamic acid (g)	1.088	0.0	0.141	0.257	0.014	1.929	n/a	0.33	n/a	n/a	n/a	3.759	3.759
Glycine (g)	0.116	0.0	0.016	0.03	0.002	0.458	n/a	0.015	n/a	n/a	n/a	0.636	0.636
Proline (g)	0.375	0.0	0.062	0.01	0.002	0.472	n/a	0.018	n/a	n/a	n/a	0.939	0.939
Serine (g)	0.163	0.0	0.039	0.02	0.004	0.527	n/a	0.021	n/a	n/a	n/a	0.773	0.773
Cholesterol (mg)	0.0	0.0	167.915	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	167.915	167.915
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	40.12	0.04	0.005	0.25	0.0	0.012	0.049	0.014	0.007	40.546	40.546
Phytosterols (mg)	n/a	0.0	n/a	14.85	0.686	n/a	n/a	2.1	1.708	0.365	n/a	19.71	19.71
Monounsaturated Fat (g)	0.028	0.0	16.417	0.01	0.001	0.291	n/a	0.015	0.013	0.012	0.005	16.792	16.792
Polyunsaturated (g)	0.128	0.0	2.374	0.02	0.005	0.25	n/a	0.039	0.012	0.037	0.007	2.872	2.872