Receta Southern Corn Bread Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornbread 25.0g	broth 7.5g	celery 44.5g	pepper 16.81g	eggs 61.6g	onions 74.25g	crisco oil 12.81g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.09	0.31	0.14	7.75	0.82	0.0	n/a	9.83	39.32
Total Fat (g)	2.2	0.02	0.08	0.03	6.12	0.07	12.81	n/a	21.33	85.32
Carbohydrates (g)	5.48	0.0	1.32	0.78	0.47	6.93	0.0	n/a	14.99	59.96
Ash (g)	n/a	0.08	0.33	0.07	0.53	0.26	0.0	n/a	1.27	5.08
Calories (kcal)	44.75	0.525	7.12	3.362	88.088	29.7	113.263	n/a	286.807	1147.228
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.02	0.07	0.74	n/a	n/a	0.87	3.48
Glucose (dextrose) (g)	n/a	n/a	0.24	0.19	0.13	1.46	n/a	n/a	2.03	8.12
Fructose (g)	n/a	n/a	0.23	0.19	0.07	0.96	n/a	n/a	1.44	5.76
Lactose (g)	n/a	n/a	0.0	0.0	0.07	0.0	n/a	n/a	0.07	0.28
Maltose (g)	n/a	n/a	0.0	0.0	0.07	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.23	7.32	42.47	15.78	46.72	66.16	0.0	n/a	194.67	778.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.98	0.0	0.81	0.4	0.47	3.15	0.0	n/a	5.82	23.28
Galactose (g)	n/a	n/a	0.29	0.0	0.07	0.0	n/a	n/a	0.36	1.44
Dietary Fiber (g)	0.7	0.0	0.7	0.3	0.0	1.3	0.0	n/a	3.0	12.0
Calcium (mg)	6.5	0.45	17.8	1.681	32.648	17.078	0.0	n/a	76.156	304.624
Iron (mg)	0.24	0.01	0.09	0.06	1.13	0.16	0.0	n/a	1.68	6.72
Magnesium (mg)	3.25	0.15	4.895	1.681	7.392	7.425	0.0	n/a	24.793	99.172
Phosphorus (mg)	8.5	0.975	10.68	3.362	117.656	21.533	0.0	n/a	162.705	650.82
Potassium (mg)	15.5	4.05	115.7	29.417	82.544	108.405	0.0	n/a	355.616	1422.464
Sodium (mg)	113.75	24.45	35.6	0.504	86.24	2.97	0.0	n/a	263.514	1054.056
Zinc (mg)	0.06	0.0	0.06	0.02	0.68	0.13	0.0	n/a	0.95	3.8
Copper (mg)	0.018	0.0	0.018	0.012	0.062	0.03	0.0	n/a	0.138	0.552
Manganese (mg)	n/a	0.001	0.045	0.02	0.025	0.097	n/a	n/a	0.187	0.748
Selenium (mcg)	7.7	0.1	0.2	0.0	19.5	0.4	0.0	n/a	27.8	111.2
Vitamin A, IU (IU)	n/a	0.0	199.805	62.197	299.992	1.485	0.0	n/a	563.479	2253.916
Retinol (mcg)	18.25	0.0	0.0	0.0	85.624	0.0	0.0	n/a	103.874	415.496
Vitamin A, RAE (mcg_RAE)	19.5	0.0	9.79	3.026	86.24	0.0	0.0	n/a	118.556	474.224
Beta Carotene (mcg)	14.5	0.0	120.15	34.965	6.16	0.743	0.0	n/a	176.517	706.068
Vitamin E (mg)	0.21	0.0	0.12	0.06	0.6	0.01	0.1	n/a	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	21.56	n/a	n/a	n/a	21.56	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	125.935	57.322	203.896	2.97	0.0	n/a	390.123	1560.492
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.31	0.0	3.77	n/a	4.08	16.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	2.14	n/a	2.15	8.6
Vitamin C (mg)	0.2	0.0	1.4	13.5	0.0	5.5	0.0	n/a	20.6	82.4
Thiamin (mg)	0.03	0.0	0.009	0.01	0.043	0.037	0.0	n/a	0.129	0.516
Riboflavin (mg)	0.023	0.002	0.027	0.005	0.296	0.022	0.0	n/a	0.374	1.496
Niacin (mg)	0.313	0.059	0.142	0.081	0.043	0.089	0.0	n/a	0.726	2.904
Pantothenic acid (mg)	n/a	0.002	0.111	0.017	0.887	0.089	0.0	n/a	1.106	4.424
Vitamin B-6 (mg)	0.01	0.001	0.031	0.037	0.086	0.089	0.0	n/a	0.254	1.016
Folate (mcg)	24.25	0.15	16.02	1.681	28.952	14.108	0.0	n/a	85.16	340.64
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.79	0.0	0.0	n/a	0.8	3.2
Choline (mg)	1.0	0.2	2.7	0.9	154.7	4.5	n/a	n/a	164.0	656.0
Folic acid (mcg)	22.25	0.0	0.0	0.0	0.0	0.0	0.0	n/a	22.25	89.0
Tryptophan (g)	n/a	n/a	0.004	0.002	0.105	0.007	0.0	n/a	0.118	0.472
Threonine (g)	n/a	n/a	0.009	0.007	0.345	0.015	0.0	n/a	0.375	1.5
Isoleucine (g)	n/a	n/a	0.009	0.003	0.413	0.007	0.0	n/a	0.432	1.728
Leucine (g)	n/a	n/a	0.013	0.007	0.671	0.022	0.0	n/a	0.714	2.856
Lysine (g)	n/a	n/a	0.013	0.007	0.561	0.03	0.0	n/a	0.61	2.44
Methionine (g)	n/a	n/a	0.004	0.002	0.234	0.0	0.0	n/a	0.24	0.96
Cystine (g)	n/a	n/a	0.0	0.002	0.166	0.0	0.0	n/a	0.168	0.672
Phenylalanine (g)	n/a	n/a	0.009	0.015	0.419	0.022	0.0	n/a	0.465	1.86
Tyrosine (g)	n/a	n/a	0.004	0.002	0.308	0.007	0.0	n/a	0.322	1.288
Valine (g)	n/a	n/a	0.013	0.007	0.53	0.015	0.0	n/a	0.565	2.26
Arginine (g)	n/a	n/a	0.009	0.005	0.505	0.074	0.0	n/a	0.593	2.372
Histidine (g)	n/a	n/a	0.004	0.002	0.191	0.007	0.0	n/a	0.205	0.82
Alanine (g)	n/a	n/a	0.009	0.007	0.456	0.015	0.0	n/a	0.486	1.944
Aspartic acid (g)	n/a	n/a	0.053	0.035	0.819	0.067	0.0	n/a	0.975	3.9
Glutamic acid (g)	n/a	n/a	0.04	0.032	1.035	0.193	0.0	n/a	1.3	5.2
Glycine (g)	n/a	n/a	0.009	0.005	0.265	0.022	0.0	n/a	0.301	1.204
Proline (g)	n/a	n/a	0.009	0.003	0.314	0.007	0.0	n/a	0.334	1.336
Serine (g)	n/a	n/a	0.009	0.008	0.598	0.015	0.0	n/a	0.63	2.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	260.568	0.0	0.0	n/a	260.568	1042.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	4.282	n/a	4.282	17.128
Saturated Fat (g)	0.44	0.008	0.018	0.01	1.91	0.03	2.978	n/a	5.393	21.572
Phytosterols (mg)	n/a	n/a	2.67	1.513	n/a	11.138	n/a	n/a	15.32	61.28
Monounsaturated Fat (g)	0.965	0.007	0.013	0.002	2.347	0.007	8.255	n/a	11.596	46.384
Polyunsaturated (g)	0.678	0.001	0.036	0.01	0.838	0.015	0.893	n/a	2.47	9.88