Receta Southern Corn Bread Granny's Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	6.17	6.17	6.17
Total Fat (g)	1.78	1.78	1.78
Carbohydrates (g)	9.13	9.13	9.13
Ash (g)	1.37	1.37	1.37
Calories (kcal)	76.86	76.86	76.86
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	9.52	9.52	9.52
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	164.55	164.55	164.55
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	9.52	9.52	9.52
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	217.77	217.77	217.77
Iron (mg)	0.05	0.05	0.05
Magnesium (mg)	20.13	20.13	20.13
Phosphorus (mg)	173.85	173.85	173.85
Potassium (mg)	274.5	274.5	274.5
Sodium (mg)	80.52	80.52	80.52
Zinc (mg)	0.77	0.77	0.77
Copper (mg)	0.018	0.018	0.018
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	6.0	6.0	6.0
Vitamin A, IU (IU)	358.68	358.68	358.68
Retinol (mcg)	106.14	106.14	106.14
Vitamin A, RAE (mcg_RAE)	106.14	106.14	106.14
Beta Carotene (mcg)	3.66	3.66	3.66
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	95.16	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.037	0.037	0.037
Riboflavin (mg)	0.348	0.348	0.348
Niacin (mg)	0.165	0.165	0.165
Pantothenic acid (mg)	0.659	0.659	0.659
Vitamin B-6 (mg)	0.073	0.073	0.073
Folate (mcg)	9.15	9.15	9.15
Vitamin B-12 (mcg)	0.81	0.81	0.81
Choline (mg)	32.4	32.4	32.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.073	0.073	0.073
Threonine (g)	0.165	0.165	0.165
Isoleucine (g)	0.348	0.348	0.348
Leucine (g)	0.695	0.695	0.695
Lysine (g)	0.531	0.531	0.531
Methionine (g)	0.146	0.146	0.146
Cystine (g)	0.22	0.22	0.22
Phenylalanine (g)	0.311	0.311	0.311
Tyrosine (g)	0.256	0.256	0.256
Valine (g)	0.403	0.403	0.403
Arginine (g)	0.183	0.183	0.183
Histidine (g)	0.146	0.146	0.146
Alanine (g)	0.201	0.201	0.201
Aspartic acid (g)	0.567	0.567	0.567
Glutamic acid (g)	1.427	1.427	1.427
Glycine (g)	0.11	0.11	0.11
Proline (g)	0.659	0.659	0.659
Serine (g)	0.384	0.384	0.384
Cholesterol (mg)	9.15	9.15	9.15
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.153	1.153	1.153
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.512	0.512	0.512
Polyunsaturated (g)	0.073	0.073	0.073