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Receta Southern Corn Bread Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn bread
39.43g 		bread crumbs
13.5g 		stock
60.0g 		butter
9.46g 		onion
4.0g 		eggs
12.32g 		pepper
0.02g 		salt
0.25g 		sage
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.8 0.68 0.08 0.04 1.55 0.0 0.0 0.01 6.93 83.16
Total Fat (g) 4.81 0.72 0.13 7.67 0.0 1.22 0.0 0.0 0.01 14.57 174.84
Carbohydrates (g) 27.41 9.72 0.02 0.01 0.37 0.09 0.01 0.0 0.04 37.67 452.04
Ash (g) 1.42 0.39 0.63 0.2 0.01 0.11 0.0 0.25 0.0 3.01 36.12
Calories (kcal) 164.824 53.325 4.2 67.816 1.6 17.618 0.055 0.0 0.184 309.622 3715.464
Starch (g) n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.05 96.6
Sucrose (g) n/a 0.0 n/a n/a 0.04 0.01 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.08 0.03 n/a n/a n/a 0.35 4.2
Fructose (g) n/a 0.33 n/a n/a 0.05 0.01 n/a n/a n/a 0.4 4.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.26 n/a n/a 0.0 0.01 n/a n/a n/a 0.27 3.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.88 58.53 1.5 3.56 9.34 0.0 0.0 0.0 76.9 922.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.0 0.01 0.17 0.09 0.0 0.0 0.0 1.11 13.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 22.476 24.705 3.6 2.27 0.92 6.53 0.095 0.06 0.964 61.619 739.428
Iron (mg) 0.23 0.65 0.1 0.0 0.01 0.23 0.01 0.0 0.02 1.25 15.0
Magnesium (mg) 9.464 5.805 1.2 0.189 0.4 1.478 0.042 0.003 0.25 18.83 225.96
Phosphorus (mg) 192.821 22.275 7.8 2.27 1.16 23.531 0.037 0.0 0.053 249.948 2999.376
Potassium (mg) 44.558 26.46 32.4 2.27 5.84 16.509 0.273 0.02 0.624 128.953 1547.436
Sodium (mg) 438.086 98.82 195.6 54.48 0.16 17.248 0.01 96.895 0.006 901.305 10815.66
Zinc (mg) 0.22 0.2 0.0 0.01 0.01 0.14 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.035 0.035 0.0 0.0 0.002 0.012 0.0 0.0 0.0 0.085 1.02
Manganese (mg) 0.126 0.124 0.006 0.0 0.005 0.005 0.001 0.0 0.002 0.27 3.24
Selenium (mcg) n/a 3.4 0.4 0.1 0.0 3.9 0.0 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) 45.346 0.0 0.0 236.364 0.08 59.998 0.065 0.0 3.442 345.295 4143.54
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 17.125 0.0 0.0 0.0 80.59 967.08
Vitamin A, RAE (mcg_RAE) 2.366 0.0 0.0 64.695 0.0 17.248 0.003 0.0 0.172 84.484 1013.808
Beta Carotene (mcg) n/a 0.0 0.0 14.944 0.04 1.232 0.034 0.0 2.033 18.283 219.396
Vitamin E (mg) n/a 0.01 0.0 0.22 0.0 0.12 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a 5.297 n/a 4.312 n/a n/a n/a 9.609 115.308
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.16 40.779 0.044 0.0 0.503 41.486 497.832
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 0.0 0.06 0.0 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.02 0.131 0.0 0.001 0.002 0.009 0.0 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.008 0.054 0.012 0.003 0.001 0.059 0.0 0.0 0.0 0.137 1.644
Niacin (mg) 0.371 0.895 0.468 0.004 0.005 0.009 0.0 0.0 0.003 1.754 21.048
Pantothenic acid (mg) 0.189 0.074 0.012 0.01 0.005 0.177 n/a 0.0 n/a 0.468 5.616
Vitamin B-6 (mg) 0.051 0.016 0.006 0.0 0.005 0.017 0.0 0.0 0.002 0.097 1.164
Folate (mcg) 4.337 14.445 1.2 0.284 0.76 5.79 0.002 0.0 0.16 26.979 323.748
Vitamin B-12 (mcg) 0.04 0.05 0.04 0.02 0.0 0.16 0.0 0.0 0.0 0.3 3.6
Choline (mg) n/a 2.0 1.7 1.8 0.2 30.9 0.0 0.0 0.0 36.7 440.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.028 0.022 n/a 0.001 0.0 0.021 n/a 0.0 n/a 0.071 0.852
Threonine (g) 0.087 0.058 n/a 0.004 0.001 0.069 n/a 0.0 n/a 0.218 2.616
Isoleucine (g) 0.099 0.073 n/a 0.005 0.0 0.083 n/a 0.0 n/a 0.259 3.108
Leucine (g) 0.248 0.13 n/a 0.008 0.001 0.134 n/a 0.0 n/a 0.521 6.252
Lysine (g) 0.079 0.058 n/a 0.007 0.002 0.112 n/a 0.0 n/a 0.257 3.084
Methionine (g) 0.051 0.031 n/a 0.002 0.0 0.047 n/a 0.0 n/a 0.131 1.572
Cystine (g) 0.051 0.038 n/a 0.001 0.0 0.033 n/a 0.0 n/a 0.123 1.476
Phenylalanine (g) 0.134 0.089 n/a 0.004 0.001 0.084 n/a 0.0 n/a 0.312 3.744
Tyrosine (g) 0.095 0.054 n/a 0.004 0.0 0.062 n/a 0.0 n/a 0.214 2.568
Valine (g) 0.126 0.081 n/a 0.006 0.001 0.106 n/a 0.0 n/a 0.32 3.84
Arginine (g) 0.118 0.074 n/a 0.003 0.004 0.101 n/a 0.0 n/a 0.3 3.6
Histidine (g) 0.071 0.041 n/a 0.002 0.0 0.038 n/a 0.0 n/a 0.152 1.824
Alanine (g) 0.134 0.065 n/a 0.003 0.001 0.091 n/a 0.0 n/a 0.294 3.528
Aspartic acid (g) 0.15 0.104 n/a 0.006 0.004 0.164 n/a 0.0 n/a 0.427 5.124
Glutamic acid (g) 0.729 0.556 n/a 0.017 0.01 0.207 n/a 0.0 n/a 1.52 18.24
Glycine (g) 0.099 0.066 n/a 0.002 0.001 0.053 n/a 0.0 n/a 0.221 2.652
Proline (g) 0.284 0.185 n/a 0.008 0.0 0.063 n/a 0.0 n/a 0.54 6.48
Serine (g) 0.134 0.089 n/a 0.005 0.001 0.12 n/a 0.0 n/a 0.348 4.176
Cholesterol (mg) 0.789 0.0 0.0 20.335 0.0 52.114 0.0 0.0 0.0 73.238 878.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.218 0.162 0.066 4.859 0.002 0.382 0.0 0.0 0.004 6.693 80.316
Phytosterols (mg) n/a 1.08 n/a n/a 0.6 n/a 0.02 0.0 0.142 1.842 22.104
Monounsaturated Fat (g) 2.65 0.138 0.054 1.988 0.0 0.469 0.0 0.0 0.001 5.301 63.612
Polyunsaturated (g) 0.662 0.278 0.006 0.288 0.001 0.168 0.0 0.0 0.001 1.404 16.848