Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Buttermilk Corn Bread, 1 day old (see recipe)
1 1/4 lb Black Forest ham finely minced
1 1/2 c. coarsely-minced red bell peppers
2 1/2 lb red-skinned sweet potatoes (yams) peeled, and
    cut into 3/4" pcs
    Canned low-salt chicken broth as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		onions
24.0g 		marjoram
0.14g 		eggs
12.32g 		mustard
3.75g 		allspice
0.04g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.44 0.02 1.55 0.16 0.0 n/a 2.23 26.76
Total Fat (g) 5.76 0.05 0.01 1.22 0.15 0.0 n/a 7.19 86.28
Carbohydrates (g) 0.0 1.76 0.09 0.09 0.2 0.03 n/a 2.18 26.16
Ash (g) 0.15 0.19 0.02 0.11 0.14 0.0 n/a 0.61 7.32
Calories (kcal) 50.907 7.68 0.384 17.618 2.513 0.105 n/a 79.206 950.472
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.02 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 21.56 0.01 9.34 3.1 0.0 n/a 35.14 421.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.56 0.01 0.09 0.03 n/a n/a 0.7 8.4
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 n/a 0.8 9.6
Calcium (mg) 1.704 17.28 2.819 6.53 2.175 0.264 n/a 30.772 369.264
Iron (mg) 0.0 0.36 0.12 0.23 0.06 0.0 n/a 0.76 9.12
Magnesium (mg) 0.142 4.8 0.49 1.478 1.838 0.054 n/a 8.802 105.624
Phosphorus (mg) 1.704 8.88 0.434 23.531 3.975 0.045 n/a 38.569 462.828
Potassium (mg) 1.704 66.24 2.156 16.509 5.175 0.418 n/a 92.202 1106.424
Sodium (mg) 40.896 3.84 0.109 17.248 42.563 0.031 n/a 104.686 1256.232
Zinc (mg) 0.01 0.09 0.01 0.14 0.02 0.0 n/a 0.27 3.24
Copper (mg) 0.0 0.019 0.002 0.012 0.003 0.0 n/a 0.037 0.444
Manganese (mg) 0.0 0.038 0.008 0.005 0.016 0.001 n/a 0.068 0.816
Selenium (mcg) 0.1 0.1 0.0 3.9 1.2 0.0 n/a 5.4 64.8
Vitamin A, IU (IU) 177.429 239.28 11.43 59.998 2.663 0.216 n/a 491.016 5892.192
Retinol (mcg) 47.641 0.0 0.0 17.125 0.0 0.0 n/a 64.766 777.192
Vitamin A, RAE (mcg_RAE) 48.564 12.0 0.571 17.248 0.15 0.011 n/a 78.544 942.528
Beta Carotene (mcg) 11.218 143.52 6.809 1.232 1.088 n/a n/a 163.866 1966.392
Vitamin E (mg) 0.16 0.13 0.0 0.12 0.01 n/a n/a 0.43 5.16
Vitamin D (IU) 3.976 n/a n/a 4.312 n/a n/a n/a 8.288 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 1.221 40.779 0.675 n/a n/a 315.555 3786.66
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.08 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 4.5 0.1 0.0 0.1 0.0 n/a 4.7 56.4
Thiamin (mg) 0.001 0.014 0.0 0.009 0.013 0.0 n/a 0.037 0.444
Riboflavin (mg) 0.002 0.019 0.0 0.059 0.001 0.0 n/a 0.082 0.984
Niacin (mg) 0.003 0.127 0.006 0.009 0.02 0.001 n/a 0.165 1.98
Pantothenic acid (mg) 0.008 0.019 n/a 0.177 0.011 n/a n/a 0.216 2.592
Vitamin B-6 (mg) 0.0 0.014 0.002 0.017 0.002 0.0 n/a 0.036 0.432
Folate (mcg) 0.213 15.36 0.388 5.79 0.263 0.014 n/a 22.028 264.336
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.16 0.0 0.0 n/a 0.17 2.04
Choline (mg) 1.3 1.4 0.1 30.9 0.8 n/a n/a 34.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.021 0.0 n/a n/a 0.027 0.324
Threonine (g) 0.003 0.017 n/a 0.069 0.006 n/a n/a 0.095 1.14
Isoleucine (g) 0.004 0.019 n/a 0.083 0.006 n/a n/a 0.111 1.332
Leucine (g) 0.006 0.026 n/a 0.134 0.011 n/a n/a 0.178 2.136
Lysine (g) 0.005 0.022 n/a 0.112 0.01 n/a n/a 0.149 1.788
Methionine (g) 0.001 0.005 n/a 0.047 0.003 n/a n/a 0.056 0.672
Cystine (g) 0.001 n/a n/a 0.033 0.003 n/a n/a 0.037 0.444
Phenylalanine (g) 0.003 0.014 n/a 0.084 0.006 n/a n/a 0.107 1.284
Tyrosine (g) 0.003 0.012 n/a 0.062 0.005 n/a n/a 0.082 0.984
Valine (g) 0.004 0.019 n/a 0.106 0.008 n/a n/a 0.137 1.644
Arginine (g) 0.002 0.031 n/a 0.101 0.01 n/a n/a 0.144 1.728
Histidine (g) 0.001 0.007 n/a 0.038 0.005 n/a n/a 0.051 0.612
Alanine (g) 0.002 0.019 n/a 0.091 0.006 n/a n/a 0.119 1.428
Aspartic acid (g) 0.004 0.041 n/a 0.164 0.015 n/a n/a 0.224 2.688
Glutamic acid (g) 0.013 0.091 n/a 0.207 0.028 n/a n/a 0.339 4.068
Glycine (g) 0.001 0.022 n/a 0.053 0.009 n/a n/a 0.085 1.02
Proline (g) 0.006 0.029 n/a 0.063 0.014 n/a n/a 0.111 1.332
Serine (g) 0.004 0.019 n/a 0.12 0.008 n/a n/a 0.15 1.8
Cholesterol (mg) 15.265 0.0 0.0 52.114 0.0 0.0 n/a 67.379 808.548
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.001 0.382 0.009 0.001 n/a 4.048 48.576
Phytosterols (mg) n/a n/a 0.085 n/a n/a 0.024 n/a 0.109 1.308
Monounsaturated Fat (g) 1.492 0.007 0.001 0.469 0.099 0.0 n/a 2.069 24.828
Polyunsaturated (g) 0.216 0.017 0.006 0.168 0.036 0.001 n/a 0.443 5.316