Receta Southern Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Jiffy corn muffin mix

1 can )17 ounce) whole kernal corn, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn muffin 0.0g	eggs 98.56g	margarine 113.0g	corn 482.0g	cream 226.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.4	0.18	8.39	4.69	25.66	25.66
Total Fat (g)	n/a	9.8	91.2	2.02	44.75	147.77	147.77
Carbohydrates (g)	n/a	0.76	0.79	87.39	6.53	95.47	95.47
Ash (g)	n/a	0.85	2.17	4.72	1.93	9.67	9.67
Calories (kcal)	n/a	140.941	810.21	347.04	437.724	1735.915	1735.915
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	12.82	0.0	12.93	12.93
Glucose (dextrose) (g)	n/a	0.21	n/a	1.11	0.0	1.32	1.32
Fructose (g)	n/a	0.11	n/a	1.11	0.0	1.22	1.22
Lactose (g)	n/a	0.11	n/a	0.0	7.94	8.05	8.05
Maltose (g)	n/a	0.11	n/a	0.53	0.0	0.64	0.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	74.75	18.67	379.48	168.88	641.77	641.77
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.0	15.57	7.94	24.27	24.27
Galactose (g)	n/a	0.11	n/a	0.0	0.0	0.11	0.11
Dietary Fiber (g)	n/a	0.0	0.0	5.8	0.0	5.8	5.8
Calcium (mg)	n/a	52.237	3.39	14.46	249.48	319.567	319.567
Iron (mg)	n/a	1.8	0.07	1.83	0.39	4.09	4.09
Magnesium (mg)	n/a	11.827	3.39	81.94	22.68	119.837	119.837
Phosphorus (mg)	n/a	188.25	5.65	245.82	260.82	700.54	700.54
Potassium (mg)	n/a	132.07	20.34	645.88	319.788	1118.078	1118.078
Sodium (mg)	n/a	137.984	1065.59	1373.7	181.44	2758.714	2758.714
Zinc (mg)	n/a	1.09	0.0	2.55	0.86	4.51	4.51
Copper (mg)	n/a	0.099	0.0	0.241	0.045	0.385	0.385
Manganese (mg)	n/a	0.039	n/a	0.337	0.023	0.4	0.4
Selenium (mcg)	n/a	31.2	0.0	1.9	5.9	39.1	39.1
Vitamin A, IU (IU)	n/a	479.987	4035.23	356.68	1306.368	6178.265	6178.265
Retinol (mcg)	n/a	136.998	867.84	0.0	362.88	1367.718	1367.718
Vitamin A, RAE (mcg_RAE)	n/a	137.984	925.47	19.28	367.416	1450.15	1450.15
Beta Carotene (mcg)	n/a	9.856	689.3	144.6	58.968	902.724	902.724
Vitamin E (mg)	n/a	0.96	10.17	0.34	1.0	12.46	12.46
Vitamin D (IU)	n/a	34.496	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	326.234	0.0	4574.18	0.0	4900.414	4900.414
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	n/a	0.48	0.09	1.07	1.07
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	n/a	0.0	0.2	22.2	2.0	24.4	24.4
Thiamin (mg)	n/a	0.069	0.011	0.145	0.091	0.316	0.316
Riboflavin (mg)	n/a	0.473	0.045	0.241	0.386	1.145	1.145
Niacin (mg)	n/a	0.069	0.023	4.627	0.249	4.968	4.968
Pantothenic acid (mg)	n/a	1.419	0.0	0.868	0.771	3.058	3.058
Vitamin B-6 (mg)	n/a	0.138	0.011	0.289	0.136	0.575	0.575
Folate (mcg)	n/a	46.323	1.13	216.9	15.876	280.229	280.229
Vitamin B-12 (mcg)	n/a	1.27	0.11	0.0	0.64	2.02	2.02
Choline (mg)	n/a	247.5	14.0	97.8	43.5	402.9	402.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.168	n/a	0.048	0.091	0.306	0.306
Threonine (g)	n/a	0.552	n/a	0.337	0.272	1.161	1.161
Isoleucine (g)	n/a	0.66	n/a	0.337	0.318	1.315	1.315
Leucine (g)	n/a	1.074	n/a	0.916	0.612	2.602	2.602
Lysine (g)	n/a	0.897	n/a	0.337	0.522	1.756	1.756
Methionine (g)	n/a	0.375	n/a	0.193	0.159	0.726	0.726
Cystine (g)	n/a	0.266	n/a	0.048	0.068	0.382	0.382
Phenylalanine (g)	n/a	0.67	n/a	0.386	0.295	1.351	1.351
Tyrosine (g)	n/a	0.493	n/a	0.337	0.295	1.125	1.125
Valine (g)	n/a	0.848	n/a	0.482	0.386	1.715	1.715
Arginine (g)	n/a	0.808	n/a	0.337	0.227	1.372	1.372
Histidine (g)	n/a	0.306	n/a	0.241	0.181	0.728	0.728
Alanine (g)	n/a	0.729	n/a	0.771	0.227	1.727	1.727
Aspartic acid (g)	n/a	1.311	n/a	0.627	0.499	2.436	2.436
Glutamic acid (g)	n/a	1.656	n/a	1.639	1.293	4.587	4.587
Glycine (g)	n/a	0.424	n/a	0.337	0.136	0.897	0.897
Proline (g)	n/a	0.503	n/a	0.771	0.59	1.864	1.864
Serine (g)	n/a	0.956	n/a	0.386	0.363	1.705	1.705
Cholesterol (mg)	n/a	416.909	0.0	0.0	117.936	534.845	534.845
Trans Fat (g)	n/a	n/a	16.826	n/a	n/a	16.826	16.826
Saturated Fat (g)	n/a	3.055	17.165	0.337	26.105	46.662	46.662
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.755	43.934	0.578	11.499	59.767	59.767
Polyunsaturated (g)	n/a	1.34	27.459	0.964	1.905	31.669	31.669