Receta Southern Corn Okra Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon drippings
3.7g |
onion
2.25g |
chicken
115.67g |
flour
7.81g |
salt
0.75g |
pepper
0.13g |
corn
13.86g |
okra
10.75g |
tomato
20.7g |
water
162.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 21.51 | 0.81 | 0.0 | 0.01 | 0.45 | 0.22 | 0.18 | 0.0 | 23.21 | 185.68 |
| Total Fat (g) | 3.68 | 0.0 | 17.42 | 0.08 | 0.0 | 0.0 | 0.16 | 0.01 | 0.04 | 0.0 | 21.4 | 171.2 |
| Carbohydrates (g) | 0.0 | 0.21 | 0.0 | 5.96 | 0.0 | 0.09 | 2.64 | 0.76 | 0.81 | 0.0 | 10.46 | 83.68 |
| Ash (g) | 0.01 | 0.01 | 0.91 | 0.04 | 0.75 | 0.01 | 0.09 | 0.08 | 0.1 | 0.16 | 2.15 | 17.2 |
| Calories (kcal) | 33.192 | 0.9 | 248.681 | 28.438 | 0.0 | 0.335 | 11.92 | 3.333 | 3.726 | 0.0 | 330.524 | 2644.192 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.29 | 0.04 | 0.0 | n/a | 0.35 | 2.8 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.07 | 0.01 | 0.26 | n/a | 0.39 | 3.12 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.07 | 0.02 | 0.28 | n/a | 0.4 | 3.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 2.0 | 76.33 | 0.93 | 0.0 | 0.01 | 10.53 | 9.69 | 19.56 | 162.77 | 281.85 | 2254.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.02 | 0.0 | 0.0 | 0.45 | 0.13 | 0.54 | 0.0 | 1.24 | 9.92 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 0.037 | 0.518 | 12.723 | 1.172 | 0.18 | 0.574 | 0.277 | 8.708 | 2.07 | 4.888 | 31.146 | 249.168 |
| Iron (mg) | 0.0 | 0.0 | 1.04 | 0.36 | 0.0 | 0.04 | 0.07 | 0.09 | 0.06 | 0.0 | 1.67 | 13.36 |
| Magnesium (mg) | 0.0 | 0.225 | 23.133 | 1.719 | 0.008 | 0.255 | 5.128 | 6.128 | 2.277 | 1.629 | 40.501 | 324.008 |
| Phosphorus (mg) | 0.333 | 0.653 | 170.028 | 8.438 | 0.0 | 0.227 | 12.335 | 6.773 | 4.969 | 0.0 | 203.754 | 1630.032 |
| Potassium (mg) | 0.554 | 3.285 | 218.608 | 8.359 | 0.06 | 1.652 | 37.422 | 32.573 | 49.065 | 0.0 | 351.578 | 2812.624 |
| Sodium (mg) | 0.998 | 0.09 | 80.966 | 0.156 | 290.685 | 0.058 | 2.079 | 0.86 | 1.035 | 6.518 | 383.444 | 3067.552 |
| Zinc (mg) | 0.0 | 0.0 | 1.52 | 0.05 | 0.0 | 0.0 | 0.06 | 0.06 | 0.04 | 0.02 | 1.76 | 14.08 |
| Copper (mg) | 0.001 | 0.001 | 0.058 | 0.011 | 0.0 | 0.001 | 0.007 | 0.01 | 0.012 | 0.016 | 0.117 | 0.936 |
| Manganese (mg) | 0.0 | 0.003 | 0.023 | 0.053 | 0.001 | 0.007 | 0.022 | 0.106 | 0.023 | 0.0 | 0.239 | 1.912 |
| Selenium (mcg) | 0.2 | 0.0 | 16.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.7 | 157.6 |
| Vitamin A, IU (IU) | 1.368 | 0.045 | 161.932 | 0.0 | 0.0 | 0.392 | 25.918 | 40.313 | 172.452 | 0.0 | 402.419 | 3219.352 |
| Retinol (mcg) | 0.407 | 0.0 | 47.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.829 | 382.632 |
| Vitamin A, RAE (mcg_RAE) | 0.407 | 0.0 | 48.579 | 0.0 | 0.0 | 0.02 | 1.247 | 2.043 | 8.695 | 0.0 | 60.991 | 487.928 |
| Beta Carotene (mcg) | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.205 | 6.514 | 24.188 | 92.954 | 0.0 | 123.883 | 991.064 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.0 | 0.51 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 532.675 | 0.0 | 532.683 | 4261.464 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.09 | 0.0 | 1.406 | 0.0 | 0.269 | 89.258 | 55.47 | 25.464 | 0.0 | 171.958 | 1375.664 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | n/a | 0.01 | 0.02 | n/a | 0.02 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 2.6 | 0.0 | 7.9 | 63.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.069 | 0.062 | 0.0 | 0.0 | 0.028 | 0.022 | 0.008 | 0.0 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.139 | 0.038 | 0.0 | 0.0 | 0.008 | 0.006 | 0.004 | 0.0 | 0.198 | 1.584 |
| Niacin (mg) | 0.027 | 0.003 | 7.865 | 0.461 | 0.0 | 0.001 | 0.236 | 0.108 | 0.122 | 0.0 | 8.823 | 70.584 |
| Pantothenic acid (mg) | 0.0 | 0.003 | 1.053 | 0.034 | 0.0 | n/a | 0.105 | 0.027 | 0.019 | 0.0 | 1.241 | 9.928 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.405 | 0.003 | 0.0 | 0.0 | 0.008 | 0.024 | 0.017 | 0.0 | 0.46 | 3.68 |
| Folate (mcg) | 0.0 | 0.428 | 6.94 | 14.297 | 0.0 | 0.013 | 6.376 | 9.46 | 3.105 | 0.0 | 40.618 | 324.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 0.2 | 0.1 | 69.1 | 0.8 | 0.0 | 0.0 | 3.2 | 1.3 | 1.4 | 0.0 | 76.2 | 609.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | n/a | 0.0 | 0.243 | 0.01 | 0.0 | n/a | 0.003 | 0.002 | 0.002 | n/a | 0.26 | 2.08 |
| Threonine (g) | n/a | 0.0 | 0.891 | 0.022 | 0.0 | n/a | 0.018 | 0.008 | 0.006 | n/a | 0.945 | 7.56 |
| Isoleucine (g) | n/a | 0.0 | 1.064 | 0.028 | 0.0 | n/a | 0.018 | 0.008 | 0.004 | n/a | 1.122 | 8.976 |
| Leucine (g) | n/a | 0.001 | 1.561 | 0.055 | 0.0 | n/a | 0.049 | 0.012 | 0.006 | n/a | 1.684 | 13.472 |
| Lysine (g) | n/a | 0.001 | 1.747 | 0.018 | 0.0 | n/a | 0.019 | 0.009 | 0.006 | n/a | 1.8 | 14.4 |
| Methionine (g) | n/a | 0.0 | 0.567 | 0.014 | 0.0 | n/a | 0.01 | 0.002 | 0.002 | n/a | 0.595 | 4.76 |
| Cystine (g) | n/a | 0.0 | 0.289 | 0.017 | 0.0 | n/a | 0.004 | 0.002 | 0.002 | n/a | 0.315 | 2.52 |
| Phenylalanine (g) | n/a | 0.001 | 0.833 | 0.041 | 0.0 | n/a | 0.021 | 0.008 | 0.014 | n/a | 0.917 | 7.336 |
| Tyrosine (g) | n/a | 0.0 | 0.694 | 0.024 | 0.0 | n/a | 0.017 | 0.01 | 0.002 | n/a | 0.747 | 5.976 |
| Valine (g) | n/a | 0.0 | 1.041 | 0.033 | 0.0 | n/a | 0.026 | 0.01 | 0.004 | n/a | 1.114 | 8.912 |
| Arginine (g) | n/a | 0.002 | 1.353 | 0.033 | 0.0 | n/a | 0.018 | 0.009 | 0.004 | n/a | 1.419 | 11.352 |
| Histidine (g) | n/a | 0.0 | 0.625 | 0.018 | 0.0 | n/a | 0.012 | 0.003 | 0.002 | n/a | 0.661 | 5.288 |
| Alanine (g) | n/a | 0.0 | 1.261 | 0.026 | 0.0 | n/a | 0.042 | 0.008 | 0.006 | n/a | 1.342 | 10.736 |
| Aspartic acid (g) | n/a | 0.002 | 1.92 | 0.034 | 0.0 | n/a | 0.033 | 0.016 | 0.029 | n/a | 2.035 | 16.28 |
| Glutamic acid (g) | n/a | 0.006 | 3.135 | 0.272 | 0.0 | n/a | 0.089 | 0.029 | 0.089 | n/a | 3.619 | 28.952 |
| Glycine (g) | n/a | 0.001 | 1.411 | 0.029 | 0.0 | n/a | 0.018 | 0.004 | 0.004 | n/a | 1.467 | 11.736 |
| Proline (g) | n/a | 0.0 | 1.053 | 0.094 | 0.0 | n/a | 0.04 | 0.005 | 0.004 | n/a | 1.196 | 9.568 |
| Serine (g) | n/a | 0.0 | 0.763 | 0.041 | 0.0 | n/a | 0.021 | 0.004 | 0.006 | n/a | 0.836 | 6.688 |
| Cholesterol (mg) | 3.585 | 0.0 | 86.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.334 | 722.672 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.182 | 0.001 | 4.985 | 0.013 | 0.0 | 0.001 | 0.025 | 0.003 | 0.006 | 0.0 | 6.217 | 49.736 |
| Phytosterols (mg) | n/a | 0.338 | n/a | n/a | 0.0 | 0.121 | n/a | 2.58 | 1.449 | n/a | 4.487 | 35.896 |
| Monounsaturated Fat (g) | 1.532 | 0.0 | 7.218 | 0.007 | 0.0 | 0.001 | 0.049 | 0.002 | 0.006 | 0.0 | 8.815 | 70.52 |
| Polyunsaturated (g) | 0.39 | 0.0 | 3.736 | 0.032 | 0.0 | 0.001 | 0.078 | 0.003 | 0.017 | 0.0 | 4.257 | 34.056 |