Receta Southern Corn Pudding Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. to 1/3 c. granulated sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		flour
23.44g 		table salt
3.0g 		pepper
0.26g 		paprika
0.53g 		corn
482.0g 		whipping cream
30.0g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.32 0.0 0.03 0.08 8.39 0.62 18.6 30.51 30.51
Total Fat (g) 46.07 0.23 0.0 0.01 0.07 2.02 11.1 14.7 74.19 74.19
Carbohydrates (g) 0.03 17.4 0.0 0.17 0.3 87.39 0.84 1.14 107.26 107.26
Ash (g) 0.02 1.01 2.99 0.01 0.04 4.72 0.14 1.27 10.21 10.21
Calories (kcal) 407.256 82.978 0.0 0.663 1.532 347.04 103.5 211.411 1154.38 1154.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 12.82 n/a 0.16 12.99 12.99
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.11 n/a 0.31 1.43 1.43
Fructose (g) n/a n/a n/a n/a 0.04 1.11 n/a 0.16 1.31 1.31
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.16 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.53 n/a 0.16 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.19 2.48 0.01 0.03 0.05 379.48 17.31 112.12 521.67 521.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.0 0.05 15.57 0.03 1.14 16.88 16.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.16 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.2 5.8 0.0 0.0 6.7 6.7
Calcium (mg) 13.632 79.227 0.72 1.136 0.938 14.46 19.5 78.355 207.969 207.969
Iron (mg) 0.01 1.09 0.01 0.08 0.13 1.83 0.01 2.71 5.86 5.86
Magnesium (mg) 1.136 4.454 0.03 0.504 0.981 81.94 2.1 17.741 108.885 108.885
Phosphorus (mg) 13.632 139.468 0.0 0.45 1.829 245.82 18.6 282.374 702.173 702.173
Potassium (mg) 13.632 29.066 0.24 3.273 12.423 645.88 22.5 198.106 925.12 925.12
Sodium (mg) 6.248 297.688 1162.74 0.114 0.18 1373.7 11.4 206.976 3059.047 3059.047
Zinc (mg) 0.05 0.15 0.0 0.0 0.02 2.55 0.07 1.64 4.49 4.49
Copper (mg) 0.011 0.026 0.001 0.003 0.003 0.241 0.003 0.148 0.436 0.436
Manganese (mg) 0.0 0.234 0.003 0.015 0.004 0.337 0.0 0.059 0.653 0.653
Selenium (mcg) 0.6 8.1 0.0 0.0 0.0 1.9 0.2 46.9 57.6 57.6
Vitamin A, IU (IU) 1419.432 0.0 0.0 0.777 279.496 356.68 441.0 719.981 3217.366 3217.366
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 0.0 121.5 205.498 708.126 708.126
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 0.039 13.976 19.28 123.3 206.976 752.083 752.083
Beta Carotene (mcg) 89.744 0.0 0.0 0.406 146.699 144.6 21.6 14.784 417.832 417.832
Vitamin E (mg) 1.32 0.01 0.0 0.0 0.16 0.34 0.32 1.43 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 51.744 67.344 67.344
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.533 69.732 4574.18 0.0 489.35 5138.015 5138.015
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.01 0.02 0.48 n/a 0.74 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 22.2 0.2 0.0 22.8 22.8
Thiamin (mg) 0.006 0.157 0.0 0.0 0.003 0.145 0.006 0.103 0.421 0.421
Riboflavin (mg) 0.017 0.096 0.0 0.001 0.009 0.241 0.033 0.71 1.107 1.107
Niacin (mg) 0.023 1.367 0.0 0.003 0.081 4.627 0.012 0.103 6.216 6.216
Pantothenic acid (mg) 0.062 0.103 0.0 n/a 0.009 0.868 0.078 2.129 3.25 3.25
Vitamin B-6 (mg) 0.0 0.012 0.0 0.001 0.021 0.289 0.009 0.207 0.539 0.539
Folate (mcg) 1.704 45.942 0.0 0.026 0.562 216.9 1.2 69.485 335.819 335.819
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.05 1.91 2.06 2.06
Choline (mg) 10.7 2.4 0.0 0.0 0.3 97.8 5.0 371.2 487.5 487.5
Folic acid (mcg) 0.0 37.035 0.0 0.0 0.0 0.0 0.0 0.0 37.035 37.035
Tryptophan (g) 0.006 0.028 0.0 n/a n/a 0.048 0.009 0.251 0.342 0.342
Threonine (g) 0.023 0.063 0.0 n/a n/a 0.337 0.027 0.828 1.278 1.278
Isoleucine (g) 0.028 0.08 0.0 n/a n/a 0.337 0.036 0.991 1.472 1.472
Leucine (g) 0.045 0.159 0.0 n/a n/a 0.916 0.06 1.611 2.792 2.792
Lysine (g) 0.04 0.052 0.0 n/a n/a 0.337 0.048 1.345 1.822 1.822
Methionine (g) 0.011 0.042 0.0 n/a n/a 0.193 0.015 0.562 0.823 0.823
Cystine (g) 0.006 0.049 0.0 n/a n/a 0.048 0.006 0.399 0.508 0.508
Phenylalanine (g) 0.023 0.117 0.0 n/a n/a 0.386 0.03 1.005 1.561 1.561
Tyrosine (g) 0.023 0.07 0.0 n/a n/a 0.337 0.03 0.739 1.2 1.2
Valine (g) 0.034 0.094 0.0 n/a n/a 0.482 0.042 1.271 1.923 1.923
Arginine (g) 0.017 0.094 0.0 n/a n/a 0.337 0.021 1.212 1.681 1.681
Histidine (g) 0.011 0.052 0.0 n/a n/a 0.241 0.018 0.458 0.78 0.78
Alanine (g) 0.017 0.075 0.0 n/a n/a 0.771 0.021 1.094 1.978 1.978
Aspartic acid (g) 0.034 0.098 0.0 n/a n/a 0.627 0.048 1.966 2.773 2.773
Glutamic acid (g) 0.102 0.781 0.0 n/a n/a 1.639 0.129 2.484 5.134 5.134
Glycine (g) 0.011 0.084 0.0 n/a n/a 0.337 0.012 0.636 1.081 1.081
Proline (g) 0.045 0.27 0.0 n/a n/a 0.771 0.06 0.754 1.9 1.9
Serine (g) 0.028 0.115 0.0 n/a n/a 0.386 0.033 1.434 1.996 1.996
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 41.1 625.363 788.583 788.583
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.035 0.0 0.003 0.011 0.337 6.909 4.583 41.056 41.056
Phytosterols (mg) n/a n/a 0.0 0.239 0.928 n/a n/a n/a 1.167 1.167
Monounsaturated Fat (g) 11.939 0.021 0.0 0.003 0.007 0.578 3.207 5.633 21.388 21.388
Polyunsaturated (g) 1.727 0.096 0.0 0.003 0.044 0.964 0.411 2.011 5.255 5.255