Receta Southern Cornmeal Crusted Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 15.31g	sauce 0.76g	cornmeal 19.88g	butter 7.1g	olive oil 3.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.51	0.0	1.44	0.06	0.0	n/a	2.01	8.04
Total Fat (g)	0.13	0.0	0.36	5.76	3.38	n/a	9.63	38.52
Carbohydrates (g)	0.73	0.2	15.73	0.0	0.0	n/a	16.67	66.68
Ash (g)	0.14	n/a	0.11	0.15	0.0	n/a	0.39	1.56
Calories (kcal)	6.125	0.785	73.339	50.907	29.835	n/a	160.991	643.964
Starch (g)	n/a	n/a	14.62	n/a	n/a	n/a	14.62	58.48
Sucrose (g)	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.6
Glucose (dextrose) (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.44
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.8	0.55	2.24	1.13	0.0	n/a	17.71	70.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.73	0.19	0.33	0.0	0.0	n/a	1.26	5.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	n/a	0.8	3.2
Calcium (mg)	17.763	0.068	0.596	1.704	0.034	n/a	20.164	80.656
Iron (mg)	0.01	0.0	0.22	0.0	0.02	n/a	0.25	1.0
Magnesium (mg)	1.684	0.045	6.956	0.142	0.0	n/a	8.828	35.312
Phosphorus (mg)	13.628	0.083	20.869	1.704	0.0	n/a	36.284	145.136
Potassium (mg)	23.122	0.725	30.21	1.704	0.034	n/a	55.794	223.176
Sodium (mg)	16.078	0.068	1.391	40.896	0.068	n/a	58.501	234.004
Zinc (mg)	0.06	0.0	0.14	0.01	0.0	n/a	0.21	0.84
Copper (mg)	0.002	0.0	0.016	0.0	0.0	n/a	0.018	0.072
Manganese (mg)	0.0	n/a	0.036	0.0	0.0	n/a	0.036	0.144
Selenium (mcg)	0.3	0.0	2.3	0.1	0.0	n/a	2.7	10.8
Vitamin A, IU (IU)	3.981	n/a	42.533	177.429	0.0	n/a	223.943	895.772
Retinol (mcg)	1.072	0.0	0.0	47.641	0.0	n/a	48.713	194.852
Vitamin A, RAE (mcg_RAE)	1.072	0.159	2.186	48.564	0.0	n/a	51.981	207.924
Beta Carotene (mcg)	0.153	1.88	19.279	11.218	0.0	n/a	32.53	130.12
Vitamin E (mg)	0.01	0.0	0.03	0.16	0.48	n/a	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.204	269.306	0.0	0.0	n/a	269.51	1078.04
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.12	0.0	0.03	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	n/a	0.2	0.8
Thiamin (mg)	0.005	0.0	0.028	0.001	0.0	n/a	0.033	0.132
Riboflavin (mg)	0.023	0.0	0.01	0.002	0.0	n/a	0.035	0.14
Niacin (mg)	0.009	0.002	0.199	0.003	0.0	n/a	0.213	0.852
Pantothenic acid (mg)	0.043	n/a	0.056	0.008	0.0	n/a	0.106	0.424
Vitamin B-6 (mg)	0.005	0.0	0.04	0.0	0.0	n/a	0.045	0.18
Folate (mcg)	0.766	0.045	5.963	0.213	0.0	n/a	6.986	27.944
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.01	0.0	n/a	0.05	0.2
Choline (mg)	2.5	0.0	2.1	1.3	0.0	n/a	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	0.008	0.001	0.0	n/a	0.015	0.06
Threonine (g)	0.025	n/a	0.036	0.003	0.0	n/a	0.063	0.252
Isoleucine (g)	0.031	n/a	0.05	0.004	0.0	n/a	0.084	0.336
Leucine (g)	0.051	n/a	0.205	0.006	0.0	n/a	0.261	1.044
Lysine (g)	0.043	n/a	0.022	0.005	0.0	n/a	0.07	0.28
Methionine (g)	0.012	n/a	0.034	0.001	0.0	n/a	0.047	0.188
Cystine (g)	0.005	n/a	0.032	0.001	0.0	n/a	0.037	0.148
Phenylalanine (g)	0.026	n/a	0.074	0.003	0.0	n/a	0.102	0.408
Tyrosine (g)	0.021	n/a	0.038	0.003	0.0	n/a	0.062	0.248
Valine (g)	0.037	n/a	0.068	0.004	0.0	n/a	0.109	0.436
Arginine (g)	0.02	n/a	0.048	0.002	0.0	n/a	0.07	0.28
Histidine (g)	0.015	n/a	0.036	0.001	0.0	n/a	0.053	0.212
Alanine (g)	0.018	n/a	0.113	0.002	0.0	n/a	0.134	0.536
Aspartic acid (g)	0.04	n/a	0.093	0.004	0.0	n/a	0.137	0.548
Glutamic acid (g)	0.098	n/a	0.294	0.013	0.0	n/a	0.405	1.62
Glycine (g)	0.011	n/a	0.044	0.001	0.0	n/a	0.056	0.224
Proline (g)	0.051	n/a	0.151	0.006	0.0	n/a	0.207	0.828
Serine (g)	0.026	n/a	0.07	0.004	0.0	n/a	0.099	0.396
Cholesterol (mg)	0.613	0.0	0.0	15.265	0.0	n/a	15.878	63.512
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.0	0.038	3.647	0.466	n/a	4.235	16.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.459	n/a	7.459	29.836
Monounsaturated Fat (g)	0.038	0.0	0.07	1.492	2.462	n/a	4.063	16.252
Polyunsaturated (g)	0.005	0.0	0.145	0.216	0.355	n/a	0.721	2.884