Receta SOUTHERN CRACKER SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sleeve saltine crackers, crushed
1 (4 ounce) bag Kroger frozen salad shrimp (They are already cooked and peeled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
36.0g 		pepper
30.55g 		celery
22.47g 		eggs
220.0g 		pepper
0.53g 		mayonnaise
89.63g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.4 0.26 0.16 27.68 0.06 0.0 30.03 30.03
Total Fat (g) 0.25 0.04 0.05 0.04 21.87 0.02 69.73 91.99 91.99
Carbohydrates (g) 7.6 3.36 1.42 0.67 1.69 0.34 0.27 15.35 15.35
Ash (g) 1.54 0.13 0.13 0.17 1.89 0.02 0.36 4.24 4.24
Calories (kcal) 32.3 14.4 6.109 3.596 314.6 1.352 616.654 989.011 989.011
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.36 0.03 0.02 0.24 n/a n/a 0.68 0.68
Glucose (dextrose) (g) 2.09 0.71 0.35 0.12 0.46 n/a n/a 3.74 3.74
Fructose (g) 2.41 0.46 0.34 0.11 0.24 n/a n/a 3.58 3.58
Lactose (g) 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.24 0.24
Maltose (g) 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 32.08 28.68 21.45 166.85 0.06 19.45 447.69 447.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.53 0.73 0.41 1.69 0.0 0.27 9.16 9.16
Galactose (g) 0.0 0.0 0.0 0.15 0.24 n/a n/a 0.39 0.39
Dietary Fiber (g) 1.9 0.6 0.5 0.4 0.0 0.1 0.0 3.5 3.5
Calcium (mg) 58.9 8.28 3.055 8.989 116.6 2.316 6.274 204.414 204.414
Iron (mg) 1.84 0.08 0.1 0.04 4.03 0.15 0.21 6.45 6.45
Magnesium (mg) 20.9 3.6 3.055 2.472 26.4 1.028 0.896 58.351 58.351
Phosphorus (mg) 36.1 10.44 6.109 5.393 420.2 0.917 22.408 501.567 501.567
Potassium (mg) 357.2 52.56 53.454 58.429 294.8 6.673 12.548 835.663 835.663
Sodium (mg) 271.7 1.44 0.916 17.978 308.0 0.233 435.602 1035.869 1035.869
Zinc (mg) 0.27 0.06 0.04 0.03 2.44 0.01 0.12 2.96 2.96
Copper (mg) 0.133 0.014 0.021 0.009 0.22 0.006 0.0 0.404 0.404
Manganese (mg) 0.152 0.047 0.037 0.022 0.088 0.03 n/a 0.376 0.376
Selenium (mcg) 0.2 0.2 0.0 0.1 69.7 0.0 1.4 71.7 71.7
Vitamin A, IU (IU) 222.3 0.72 113.017 100.902 1071.4 1.585 0.0 1509.923 1509.923
Retinol (mcg) 0.0 0.0 0.0 0.0 305.8 0.0 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 11.4 0.0 5.498 4.944 308.0 0.08 0.0 329.922 329.922
Beta Carotene (mcg) 133.0 0.36 63.534 60.676 22.0 0.827 0.0 280.396 280.396
Vitamin E (mg) 1.29 0.01 0.11 0.06 2.13 0.0 10.57 14.18 14.18
Vitamin D (IU) n/a n/a n/a n/a 77.0 n/a n/a 77.0 77.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.032 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) 163.4 1.44 104.158 63.597 728.2 1.087 0.0 1061.882 1061.882
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.04 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 1.1 0.02 n/a 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 17.7 2.7 24.6 0.7 0.0 0.1 0.0 45.7 45.7
Thiamin (mg) 0.095 0.018 0.018 0.004 0.154 0.001 0.009 0.299 0.299
Riboflavin (mg) 0.114 0.011 0.009 0.013 1.056 0.001 0.054 1.258 1.258
Niacin (mg) 1.349 0.043 0.147 0.072 0.154 0.006 0.009 1.78 1.78
Pantothenic acid (mg) 0.228 0.043 0.031 0.056 3.168 n/a n/a 3.526 3.526
Vitamin B-6 (mg) 0.209 0.043 0.067 0.016 0.308 0.002 0.009 0.654 0.654
Folate (mcg) 15.2 6.84 3.055 8.09 103.4 0.053 0.0 136.638 136.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.84 0.0 0.0 2.84 2.84
Choline (mg) 13.3 2.2 1.7 1.4 552.4 0.1 0.6 571.7 571.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.003 0.002 0.374 n/a n/a 0.402 0.402
Threonine (g) 0.076 0.007 0.012 0.004 1.232 n/a n/a 1.332 1.332
Isoleucine (g) 0.038 0.004 0.006 0.004 1.474 n/a n/a 1.526 1.526
Leucine (g) 0.057 0.011 0.012 0.007 2.398 n/a n/a 2.485 2.485
Lysine (g) 0.057 0.014 0.012 0.007 2.002 n/a n/a 2.092 2.092
Methionine (g) 0.019 0.0 0.003 0.002 0.836 n/a n/a 0.86 0.86
Cystine (g) 0.019 0.0 0.003 0.0 0.594 n/a n/a 0.616 0.616
Phenylalanine (g) 0.057 0.011 0.027 0.004 1.496 n/a n/a 1.596 1.596
Tyrosine (g) 0.038 0.004 0.003 0.002 1.1 n/a n/a 1.147 1.147
Valine (g) 0.038 0.007 0.012 0.007 1.892 n/a n/a 1.956 1.956
Arginine (g) 0.038 0.036 0.009 0.004 1.804 n/a n/a 1.892 1.892
Histidine (g) 0.038 0.004 0.003 0.002 0.682 n/a n/a 0.729 0.729
Alanine (g) 0.057 0.007 0.012 0.004 1.628 n/a n/a 1.709 1.709
Aspartic acid (g) 0.304 0.032 0.064 0.027 2.926 n/a n/a 3.354 3.354
Glutamic acid (g) 0.912 0.094 0.058 0.02 3.696 n/a n/a 4.78 4.78
Glycine (g) 0.038 0.011 0.009 0.004 0.946 n/a n/a 1.008 1.008
Proline (g) 0.038 0.004 0.006 0.004 1.122 n/a n/a 1.174 1.174
Serine (g) 0.057 0.007 0.015 0.004 2.134 n/a n/a 2.218 2.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 930.6 0.0 0.0 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.014 0.018 0.009 6.82 0.005 9.662 16.567 16.567
Phytosterols (mg) n/a 5.4 2.749 1.348 n/a 0.488 n/a 9.985 9.985
Monounsaturated Fat (g) 0.038 0.004 0.003 0.007 8.382 0.005 16.16 24.599 24.599
Polyunsaturated (g) 0.095 0.007 0.018 0.018 2.992 0.006 40.818 43.954 43.954