Receta Southern Fresh Apple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I add a teaspoon of vanilla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		sugar
33.33g 		eggs
11.0g 		oil
27.25g 		orange juice
5.17g 		flour
31.25g 		baking soda
0.38g 		salt
0.13g 		cinnamon
0.65g 		nutmeg
0.19g 		vanilla extract
1.08g 		apples
21.18g 		coconut
3.47g 		pecans
4.81g 		raisins
10.31g 		butter
9.46g 		sugar
16.67g 		buttermilk
10.21g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.38 0.0 0.04 3.23 0.0 0.0 0.03 0.0 0.0 0.06 0.12 0.44 0.35 0.08 0.0 0.34 0.0 6.14 73.68
Total Fat (g) 7.64 0.0 1.09 27.25 0.01 0.31 0.0 0.0 0.01 0.19 0.0 0.03 1.16 3.46 0.05 7.67 0.0 0.09 0.0 48.96 587.52
Carbohydrates (g) 0.01 33.33 0.08 0.0 0.54 23.85 0.0 0.0 0.52 0.0 0.14 2.7 0.53 0.67 8.2 0.01 16.66 0.49 0.0 87.72 1052.64
Ash (g) 0.2 0.0 0.09 0.0 0.02 0.15 0.14 0.12 0.02 0.0 0.0 0.04 0.03 0.07 0.17 0.2 0.0 0.09 0.07 1.43 17.16
Calories (kcal) 67.518 129.0 15.73 240.89 2.325 113.75 0.0 0.0 1.606 1.658 3.12 10.164 12.272 33.266 31.144 67.816 64.5 4.083 0.0 798.841 9586.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.19 n/a n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.69 n/a 0.0 n/a n/a n/a n/a n/a 0.72 8.64
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.28 n/a 0.0 n/a n/a n/a n/a n/a 1.3 15.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 1.49 0.01 8.34 0.0 4.56 3.73 0.0 0.0 0.07 0.0 0.57 18.35 1.63 0.17 1.54 1.5 0.01 9.2 0.0 51.18 614.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.08 0.0 0.43 0.08 0.0 0.0 0.01 0.0 0.14 2.14 0.22 0.19 6.1 0.01 16.65 0.49 0.0 59.86 718.32
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.3 0.3 0.5 0.4 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 2.26 0.333 5.83 0.0 0.568 4.688 0.0 0.03 6.513 0.0 0.119 1.059 0.485 3.37 5.466 2.27 0.167 11.842 0.0 44.999 539.988
Iron (mg) 0.0 0.0 0.2 0.01 0.01 1.45 0.0 0.0 0.05 0.0 0.0 0.01 0.08 0.12 0.18 0.0 0.0 0.01 0.0 2.14 25.68
Magnesium (mg) 0.188 0.0 1.32 0.0 0.568 6.875 0.0 0.001 0.39 0.0 0.13 0.847 1.109 5.825 3.609 0.189 0.0 1.123 0.0 22.176 266.112
Phosphorus (mg) 2.26 0.0 21.01 0.0 0.878 33.75 0.0 0.0 0.416 0.0 0.065 2.329 3.917 13.335 11.859 2.27 0.0 9.085 0.0 101.176 1214.112
Potassium (mg) 2.26 0.667 14.74 0.0 10.333 33.438 0.0 0.01 2.802 0.0 1.603 19.058 12.341 19.738 76.931 2.27 0.333 15.415 0.0 211.938 2543.256
Sodium (mg) 54.24 0.0 15.4 0.0 0.052 0.625 104.88 48.448 0.065 0.0 0.098 0.0 0.693 0.0 1.238 54.48 0.0 10.719 52.44 343.376 4120.512
Zinc (mg) 0.01 0.0 0.12 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.22 0.03 0.01 0.0 0.04 0.0 0.72 8.64
Copper (mg) 0.0 0.0 0.011 0.0 0.002 0.044 0.0 0.0 0.002 n/a 0.001 0.006 0.015 0.058 0.037 0.0 0.0 0.001 0.0 0.177 2.124
Manganese (mg) 0.0 0.0 0.004 n/a 0.001 0.213 0.0 0.0 0.114 n/a 0.002 0.008 0.052 0.217 0.032 0.0 0.0 0.0 0.0 0.643 7.716
Selenium (mcg) 0.1 0.2 3.5 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.2 0.0 15.4 184.8
Vitamin A, IU (IU) 235.323 0.0 53.57 0.0 10.333 0.0 0.0 0.0 1.918 0.0 0.0 8.047 0.0 2.696 0.0 236.364 0.0 2.654 0.0 550.904 6610.848
Retinol (mcg) 63.186 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.715 0.0 142.656 1711.872
Vitamin A, RAE (mcg_RAE) 64.41 0.0 15.4 0.0 0.517 0.0 0.0 0.0 0.098 0.0 0.0 0.424 0.0 0.144 0.0 64.695 0.0 0.715 0.0 146.402 1756.824
Beta Carotene (mcg) 14.878 0.0 1.1 0.0 1.705 0.0 0.0 0.0 0.728 0.0 0.0 3.6 0.0 1.396 0.0 14.944 0.0 0.102 0.0 38.453 461.436
Vitamin E (mg) 0.22 0.0 0.11 2.51 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.01 0.07 0.01 0.22 0.0 0.01 0.0 3.19 38.28
Vitamin D (IU) 5.273 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 14.42 173.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 5.942 5.625 0.0 0.0 1.443 0.0 0.0 3.812 0.0 0.818 0.0 0.0 0.0 0.0 0.0 54.05 648.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.12 n/a n/a 0.07 n/a n/a 0.0 0.02 1.18 n/a 0.0 n/a 0.0 n/a 1.44 17.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.3 0.0 0.0 0.1 0.0 4.1 49.2
Thiamin (mg) 0.001 0.0 0.008 0.0 0.005 0.247 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.032 0.001 0.001 0.0 0.003 0.0 0.304 3.648
Riboflavin (mg) 0.003 0.007 0.053 0.0 0.002 0.153 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0.006 0.02 0.003 0.003 0.015 0.0 0.273 3.276
Niacin (mg) 0.004 0.0 0.008 0.0 0.021 1.844 0.0 0.0 0.009 0.0 0.005 0.019 0.019 0.056 0.118 0.004 0.0 0.006 0.0 2.111 25.332
Pantothenic acid (mg) 0.01 0.0 0.158 0.0 0.01 0.138 0.0 0.0 0.002 0.0 0.0 0.015 0.01 0.041 0.014 0.01 0.0 0.029 0.0 0.439 5.268
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.002 0.013 0.0 0.0 0.001 0.0 0.0 0.008 0.002 0.01 0.033 0.0 0.0 0.003 0.0 0.088 1.056
Folate (mcg) 0.283 0.0 5.17 0.0 1.55 57.188 0.0 0.0 0.039 0.0 0.0 0.0 0.901 1.059 0.309 0.284 0.0 0.51 0.0 67.293 807.516
Vitamin B-12 (mcg) 0.02 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.2 2.4
Choline (mg) 1.8 0.0 27.6 n/a 0.3 3.3 0.0 0.0 0.1 n/a n/a 0.7 0.4 1.9 1.1 1.8 0.0 1.6 0.0 40.7 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.001 n/a 0.019 0.0 0.0 0.041 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004 n/a 0.001 n/a 0.004 n/a 0.071 0.852
Threonine (g) 0.004 n/a 0.062 0.0 0.001 0.088 n/a 0.0 0.001 0.0 n/a 0.002 0.004 0.015 n/a 0.004 n/a 0.016 n/a 0.196 2.352
Isoleucine (g) 0.005 n/a 0.074 0.0 0.001 0.113 n/a 0.0 0.001 0.0 n/a 0.002 0.005 0.016 n/a 0.005 n/a 0.02 n/a 0.241 2.892
Leucine (g) 0.008 n/a 0.12 0.0 0.001 0.222 n/a 0.0 0.002 0.0 n/a 0.002 0.009 0.029 n/a 0.008 n/a 0.034 n/a 0.432 5.184
Lysine (g) 0.007 n/a 0.1 0.0 0.001 0.072 n/a 0.0 0.002 0.0 n/a 0.002 0.005 0.014 n/a 0.007 n/a 0.029 n/a 0.237 2.844
Methionine (g) 0.002 n/a 0.042 0.0 0.0 0.056 n/a 0.0 0.001 0.0 n/a 0.0 0.002 0.009 n/a 0.002 n/a 0.008 n/a 0.121 1.452
Cystine (g) 0.001 n/a 0.03 0.0 0.001 0.069 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.007 n/a 0.001 n/a 0.003 n/a 0.114 1.368
Phenylalanine (g) 0.004 n/a 0.075 0.0 0.001 0.163 n/a 0.0 0.001 0.0 n/a 0.002 0.006 0.021 n/a 0.004 n/a 0.017 n/a 0.292 3.504
Tyrosine (g) 0.004 n/a 0.055 0.0 0.0 0.097 n/a 0.0 0.001 0.0 n/a 0.0 0.003 0.011 n/a 0.004 n/a 0.014 n/a 0.189 2.268
Valine (g) 0.006 n/a 0.095 0.0 0.001 0.131 n/a 0.0 0.001 0.0 n/a 0.002 0.007 0.02 n/a 0.006 n/a 0.025 n/a 0.292 3.504
Arginine (g) 0.003 n/a 0.09 0.0 0.003 0.131 n/a 0.0 0.001 0.0 n/a 0.002 0.019 0.057 n/a 0.003 n/a 0.013 n/a 0.322 3.864
Histidine (g) 0.002 n/a 0.034 0.0 0.0 0.072 n/a 0.0 0.001 0.0 n/a 0.002 0.003 0.013 n/a 0.002 n/a 0.01 n/a 0.138 1.656
Alanine (g) 0.003 n/a 0.081 0.0 0.001 0.103 n/a 0.0 0.001 0.0 n/a 0.002 0.006 0.019 n/a 0.003 n/a 0.012 n/a 0.232 2.784
Aspartic acid (g) 0.006 n/a 0.146 0.0 0.004 0.138 n/a 0.0 0.003 0.0 n/a 0.015 0.011 0.045 n/a 0.006 n/a 0.027 n/a 0.4 4.8
Glutamic acid (g) 0.017 n/a 0.185 0.0 0.002 1.088 n/a 0.0 0.002 0.0 n/a 0.006 0.026 0.088 n/a 0.017 n/a 0.065 n/a 1.496 17.952
Glycine (g) 0.002 n/a 0.047 0.0 0.001 0.116 n/a 0.0 0.001 0.0 n/a 0.002 0.006 0.022 n/a 0.002 n/a 0.007 n/a 0.205 2.46
Proline (g) 0.008 n/a 0.056 0.0 0.002 0.375 n/a 0.0 0.003 0.0 n/a 0.002 0.005 0.017 n/a 0.008 n/a 0.034 n/a 0.509 6.108
Serine (g) 0.005 n/a 0.107 0.0 0.001 0.163 n/a 0.0 0.001 0.0 n/a 0.002 0.006 0.023 n/a 0.005 n/a 0.017 n/a 0.328 3.936
Cholesterol (mg) 20.246 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.408 0.0 87.52 1050.24
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 4.837 0.0 0.341 2.025 0.001 0.05 0.0 0.0 0.002 0.169 0.0 0.004 1.03 0.298 0.015 4.859 0.0 0.056 0.0 13.687 164.244
Phytosterols (mg) n/a n/a n/a 68.125 n/a n/a n/a 0.0 0.169 0.0 n/a n/a 1.629 4.91 n/a n/a n/a n/a n/a 74.834 898.008
Monounsaturated Fat (g) 1.979 0.0 0.419 6.194 0.002 0.028 0.0 0.0 0.002 0.009 0.0 0.002 0.05 1.964 0.002 1.988 0.0 0.026 0.0 12.665 151.98
Polyunsaturated (g) 0.286 0.0 0.15 17.751 0.002 0.128 0.0 0.0 0.0 0.0 0.0 0.008 0.013 1.04 0.014 0.288 0.0 0.003 0.0 19.684 236.208