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Receta Southern Fried Baked Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		salt
1.0g 		pepper
0.35g 		flour
31.25g 		milk
20.33g 		egg
7.33g 		oil
0.0g 		onion
16.5g 		beef broth
40.0g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.0 0.04 3.23 0.69 0.92 n/a 0.18 0.46 38.87 233.22
Total Fat (g) 11.99 0.0 0.01 0.31 0.2 0.73 n/a 0.02 0.09 13.34 80.04
Carbohydrates (g) 0.0 0.0 0.23 23.85 1.01 0.06 n/a 1.54 0.02 26.7 160.2
Ash (g) 1.66 1.0 0.02 0.15 0.15 0.06 n/a 0.06 0.42 3.52 21.12
Calories (kcal) 250.986 0.0 0.893 113.75 8.54 10.487 n/a 6.6 2.8 394.056 2364.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.16 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.33 n/a 0.34 2.04
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.21 n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a 1.06 0.01 n/a 0.0 n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 104.39 0.0 0.04 3.73 18.28 5.56 n/a 14.7 39.02 185.72 1114.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 1.06 0.06 n/a 0.7 0.0 1.9 11.4
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.3 0.0 1.2 7.2
Calcium (mg) 31.751 0.24 1.53 4.688 24.197 3.887 n/a 3.795 2.4 72.487 434.922
Iron (mg) 2.8 0.0 0.1 1.45 0.01 0.13 n/a 0.03 0.07 4.59 27.54
Magnesium (mg) 36.287 0.01 0.679 6.875 2.237 0.88 n/a 1.65 0.8 49.418 296.508
Phosphorus (mg) 320.537 0.0 0.606 33.75 19.317 14.007 n/a 4.785 5.2 398.201 2389.206
Potassium (mg) 527.676 0.08 4.407 33.438 30.5 9.827 n/a 24.09 21.6 651.617 3909.702
Sodium (mg) 90.718 387.58 0.154 0.625 8.947 10.267 n/a 0.66 130.4 629.35 3776.1
Zinc (mg) 6.17 0.0 0.0 0.22 0.09 0.08 n/a 0.03 0.0 6.59 39.54
Copper (mg) 0.151 0.0 0.004 0.044 0.002 0.007 n/a 0.007 0.0 0.215 1.29
Manganese (mg) 0.015 0.001 0.02 0.213 0.0 0.003 n/a 0.021 0.004 0.277 1.662
Selenium (mcg) 40.1 0.0 0.0 10.6 0.7 2.3 n/a 0.1 0.3 54.0 324.0
Vitamin A, IU (IU) 0.0 0.0 1.047 0.0 39.853 35.713 n/a 0.33 0.0 76.943 461.658
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 10.193 n/a 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 11.793 10.267 n/a 0.0 0.0 22.113 132.678
Beta Carotene (mcg) 0.0 0.0 0.546 0.0 0.407 0.733 n/a 0.165 0.0 1.851 11.106
Vitamin E (mg) 0.5 0.0 0.0 0.02 0.0 0.07 n/a 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a 10.573 2.567 n/a n/a n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 5.625 0.0 24.273 n/a 0.66 0.0 31.276 187.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.12 0.0 0.04 n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.0 1.3 7.8
Thiamin (mg) 0.136 0.0 0.0 0.247 0.004 0.005 n/a 0.008 0.0 0.401 2.406
Riboflavin (mg) 0.212 0.0 0.001 0.153 0.039 0.035 n/a 0.005 0.008 0.452 2.712
Niacin (mg) 9.964 0.0 0.004 1.844 0.018 0.005 n/a 0.02 0.312 12.167 73.002
Pantothenic acid (mg) 0.953 0.0 n/a 0.138 0.073 0.106 n/a 0.02 0.008 1.297 7.782
Vitamin B-6 (mg) 0.983 0.0 0.001 0.013 0.008 0.01 n/a 0.02 0.004 1.039 6.234
Folate (mcg) 18.144 0.0 0.035 57.188 1.017 3.447 n/a 3.135 0.8 83.764 502.584
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.09 0.09 n/a 0.0 0.03 2.62 15.72
Choline (mg) 139.3 0.0 0.0 3.3 3.6 18.4 n/a 1.0 1.2 166.7 1000.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 0.0 48.125 288.75
Tryptophan (g) 0.227 0.0 n/a 0.041 0.008 0.012 n/a 0.002 n/a 0.29 1.74
Threonine (g) 1.331 0.0 n/a 0.088 0.018 0.041 n/a 0.003 n/a 1.481 8.886
Isoleucine (g) 1.512 0.0 n/a 0.113 0.039 0.049 n/a 0.002 n/a 1.714 10.284
Leucine (g) 2.661 0.0 n/a 0.222 0.077 0.08 n/a 0.005 n/a 3.045 18.27
Lysine (g) 2.812 0.0 n/a 0.072 0.059 0.067 n/a 0.007 n/a 3.016 18.096
Methionine (g) 0.862 0.0 n/a 0.056 0.016 0.028 n/a 0.0 n/a 0.962 5.772
Cystine (g) 0.438 0.0 n/a 0.069 0.024 0.02 n/a 0.0 n/a 0.551 3.306
Phenylalanine (g) 1.315 0.0 n/a 0.163 0.035 0.05 n/a 0.005 n/a 1.567 9.402
Tyrosine (g) 1.058 0.0 n/a 0.097 0.028 0.037 n/a 0.002 n/a 1.222 7.332
Valine (g) 1.648 0.0 n/a 0.131 0.045 0.063 n/a 0.003 n/a 1.89 11.34
Arginine (g) 2.162 0.0 n/a 0.131 0.02 0.06 n/a 0.017 n/a 2.39 14.34
Histidine (g) 1.058 0.0 n/a 0.072 0.016 0.023 n/a 0.002 n/a 1.171 7.026
Alanine (g) 2.026 0.0 n/a 0.103 0.022 0.054 n/a 0.003 n/a 2.209 13.254
Aspartic acid (g) 3.039 0.0 n/a 0.138 0.063 0.098 n/a 0.015 n/a 3.352 20.112
Glutamic acid (g) 5.005 0.0 n/a 1.088 0.159 0.123 n/a 0.043 n/a 6.417 38.502
Glycine (g) 2.026 0.0 n/a 0.116 0.012 0.032 n/a 0.005 n/a 2.19 13.14
Proline (g) 1.588 0.0 n/a 0.375 0.073 0.037 n/a 0.002 n/a 2.075 12.45
Serine (g) 1.315 0.0 n/a 0.163 0.043 0.071 n/a 0.003 n/a 1.595 9.57
Cholesterol (mg) 60.479 0.0 0.0 0.0 1.017 31.02 n/a 0.0 0.0 92.515 555.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.0 0.003 0.05 0.128 0.227 n/a 0.007 0.044 5.177 31.062
Phytosterols (mg) n/a 0.0 0.322 n/a n/a n/a n/a 2.475 n/a 2.797 16.782
Monounsaturated Fat (g) 5.186 0.0 0.004 0.028 0.057 0.279 n/a 0.002 0.036 5.592 33.552
Polyunsaturated (g) 0.454 0.0 0.004 0.128 0.008 0.1 n/a 0.003 0.004 0.701 4.206