Receta Southern Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & grnd red pepper to taste
    Black pepper to taste
    And cut into 2 x 3 inch pcs
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		catfish
453.59g 		oil
0.0g 		mayonnaise
119.5g 		relish
44.78g 		Total Per Serving Total for Recipe
Protein (g) 5.76 n/a n/a n/a 70.53 n/a 0.0 0.17 76.46 76.46
Total Fat (g) 1.42 n/a n/a n/a 34.43 n/a 92.97 0.21 129.03 129.03
Carbohydrates (g) 62.92 n/a n/a n/a 0.0 n/a 0.36 15.7 78.98 78.98
Ash (g) 0.43 n/a n/a n/a 4.54 n/a 0.48 0.91 6.35 6.35
Calories (kcal) 293.355 n/a n/a n/a 612.347 n/a 822.16 58.214 1786.076 1786.076
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.95 n/a n/a n/a 341.92 n/a 25.93 27.79 404.59 404.59
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.32 n/a n/a n/a 0.0 n/a 0.36 13.04 14.72 14.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 0.5 3.7 3.7
Calcium (mg) 2.385 n/a n/a n/a 40.823 n/a 8.365 1.343 52.917 52.917
Iron (mg) 0.87 n/a n/a n/a 2.27 n/a 0.27 0.39 3.81 3.81
Magnesium (mg) 27.825 n/a n/a n/a 104.326 n/a 1.195 2.239 135.585 135.585
Phosphorus (mg) 83.475 n/a n/a n/a 916.252 n/a 29.875 6.269 1035.871 1035.871
Potassium (mg) 120.84 n/a n/a n/a 1356.234 n/a 16.73 11.195 1504.999 1504.999
Sodium (mg) 5.565 n/a n/a n/a 240.403 n/a 580.77 363.166 1189.904 1189.904
Zinc (mg) 0.56 n/a n/a n/a 3.36 n/a 0.16 0.06 4.14 4.14
Copper (mg) 0.064 n/a n/a n/a 0.454 n/a 0.0 0.04 0.557 0.557
Manganese (mg) 0.143 n/a n/a n/a 0.091 n/a n/a 0.009 0.243 0.243
Selenium (mcg) 9.2 n/a n/a n/a 57.2 n/a 1.9 0.0 68.3 68.3
Vitamin A, IU (IU) 170.13 n/a n/a n/a 226.795 n/a 0.0 545.42 942.345 942.345
Retinol (mcg) 0.0 n/a n/a n/a 68.039 n/a 0.0 0.0 68.039 68.039
Vitamin A, RAE (mcg_RAE) 8.745 n/a n/a n/a 68.039 n/a 0.0 27.316 104.099 104.099
Beta Carotene (mcg) 77.115 n/a n/a n/a 0.0 n/a 0.0 232.408 309.523 309.523
Vitamin E (mg) 0.13 n/a n/a n/a 5.44 n/a 14.09 0.26 19.92 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 n/a n/a n/a 0.0 n/a 0.0 121.354 1198.579 1198.579
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a n/a n/a 2.7 n/a 0.0 0.4 3.2 3.2
Thiamin (mg) 0.111 n/a n/a n/a 1.633 n/a 0.012 0.0 1.756 1.756
Riboflavin (mg) 0.04 n/a n/a n/a 0.363 n/a 0.072 0.013 0.488 0.488
Niacin (mg) 0.795 n/a n/a n/a 10.433 n/a 0.012 0.103 11.343 11.343
Pantothenic acid (mg) 0.223 n/a n/a n/a 2.722 n/a n/a 0.004 2.949 2.949
Vitamin B-6 (mg) 0.159 n/a n/a n/a 0.862 n/a 0.012 0.009 1.042 1.042
Folate (mcg) 23.85 n/a n/a n/a 45.359 n/a 0.0 0.448 69.657 69.657
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 11.2 n/a 0.0 0.0 11.2 11.2
Choline (mg) 8.6 n/a n/a n/a 294.8 n/a 0.8 2.2 306.5 306.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a n/a 0.771 n/a n/a 0.0 0.803 0.803
Threonine (g) 0.143 n/a n/a n/a 3.084 n/a n/a 0.004 3.232 3.232
Isoleucine (g) 0.199 n/a n/a n/a 3.266 n/a n/a 0.004 3.469 3.469
Leucine (g) 0.819 n/a n/a n/a 5.715 n/a n/a 0.009 6.543 6.543
Lysine (g) 0.087 n/a n/a n/a 6.486 n/a n/a 0.009 6.583 6.583
Methionine (g) 0.135 n/a n/a n/a 2.087 n/a n/a 0.0 2.222 2.222
Cystine (g) 0.127 n/a n/a n/a 0.771 n/a n/a 0.0 0.898 0.898
Phenylalanine (g) 0.294 n/a n/a n/a 2.767 n/a n/a 0.004 3.066 3.066
Tyrosine (g) 0.151 n/a n/a n/a 2.404 n/a n/a 0.004 2.56 2.56
Valine (g) 0.27 n/a n/a n/a 3.629 n/a n/a 0.004 3.903 3.903
Arginine (g) 0.191 n/a n/a n/a 4.218 n/a n/a 0.009 4.418 4.418
Histidine (g) 0.143 n/a n/a n/a 2.087 n/a n/a 0.004 2.234 2.234
Alanine (g) 0.453 n/a n/a n/a 4.264 n/a n/a 0.004 4.721 4.721
Aspartic acid (g) 0.374 n/a n/a n/a 7.212 n/a n/a 0.009 7.595 7.595
Glutamic acid (g) 1.177 n/a n/a n/a 10.523 n/a n/a 0.04 11.74 11.74
Glycine (g) 0.175 n/a n/a n/a 3.402 n/a n/a 0.004 3.581 3.581
Proline (g) 0.604 n/a n/a n/a 2.495 n/a n/a 0.004 3.103 3.103
Serine (g) 0.278 n/a n/a n/a 2.903 n/a n/a 0.004 3.186 3.186
Cholesterol (mg) 0.0 n/a n/a n/a 213.187 n/a 0.0 0.0 213.187 213.187
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 n/a n/a n/a 8.029 n/a 12.882 0.022 21.084 21.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 n/a n/a n/a 16.284 n/a 21.546 0.094 38.202 38.202
Polyunsaturated (g) 0.58 n/a n/a n/a 7.121 n/a 54.42 0.054 62.176 62.176