Receta Southern Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catfish 907.18g	lemon 15.37g	corn meal 119.25g	salt 6.0g	pepper 0.26g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	141.07	0.17	8.65	0.0	0.03	n/a	149.91	149.91
Total Fat (g)	68.85	0.05	2.13	0.0	0.01	n/a	71.04	71.04
Carbohydrates (g)	0.0	1.43	94.39	0.0	0.17	n/a	95.99	95.99
Ash (g)	9.07	0.05	0.64	5.99	0.01	n/a	15.76	15.76
Calories (kcal)	1224.693	4.457	440.033	0.0	0.663	n/a	1669.846	1669.846
Starch (g)	n/a	n/a	87.74	n/a	n/a	n/a	87.74	87.74
Sucrose (g)	n/a	n/a	0.87	n/a	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	n/a	n/a	0.68	n/a	n/a	n/a	0.68	0.68
Fructose (g)	n/a	n/a	0.21	n/a	n/a	n/a	0.21	0.21
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	683.83	13.68	13.43	0.01	0.03	n/a	710.98	710.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	1.98	0.0	0.0	n/a	2.37	2.37
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	4.8	0.0	0.1	n/a	5.3	5.3
Calcium (mg)	81.646	3.996	3.578	1.44	1.136	n/a	91.796	91.796
Iron (mg)	4.54	0.09	1.31	0.02	0.08	n/a	6.03	6.03
Magnesium (mg)	208.651	1.23	41.738	0.06	0.504	n/a	252.183	252.183
Phosphorus (mg)	1832.504	2.459	125.213	0.0	0.45	n/a	1960.625	1960.625
Potassium (mg)	2712.468	21.211	181.26	0.48	3.273	n/a	2918.692	2918.692
Sodium (mg)	480.805	0.307	8.348	2325.48	0.114	n/a	2815.055	2815.055
Zinc (mg)	6.71	0.01	0.85	0.01	0.0	n/a	7.58	7.58
Copper (mg)	0.907	0.006	0.095	0.002	0.003	n/a	1.013	1.013
Manganese (mg)	0.181	0.005	0.215	0.006	0.015	n/a	0.421	0.421
Selenium (mcg)	114.3	0.1	13.8	0.0	0.0	n/a	128.2	128.2
Vitamin A, IU (IU)	453.59	3.381	255.195	0.0	0.777	n/a	712.944	712.944
Retinol (mcg)	136.077	0.0	0.0	0.0	0.0	n/a	136.077	136.077
Vitamin A, RAE (mcg_RAE)	136.077	0.154	13.118	0.0	0.039	n/a	149.387	149.387
Beta Carotene (mcg)	0.0	0.461	115.673	0.0	0.406	n/a	116.539	116.539
Vitamin E (mg)	10.89	0.02	0.19	0.0	0.0	n/a	11.1	11.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	n/a	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	1.691	1615.838	0.0	0.533	n/a	1618.061	1618.061
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.7	n/a	0.01	n/a	0.72	0.72
Tocopherol, delta (mg)	n/a	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	5.4	8.1	0.0	0.0	0.1	n/a	13.6	13.6
Thiamin (mg)	3.266	0.006	0.167	0.0	0.0	n/a	3.439	3.439
Riboflavin (mg)	0.726	0.003	0.06	0.0	0.001	n/a	0.789	0.789
Niacin (mg)	20.865	0.015	1.193	0.0	0.003	n/a	22.076	22.076
Pantothenic acid (mg)	5.443	0.029	0.334	0.0	n/a	n/a	5.806	5.806
Vitamin B-6 (mg)	1.724	0.012	0.239	0.0	0.001	n/a	1.975	1.975
Folate (mcg)	90.718	1.691	35.775	0.0	0.026	n/a	128.21	128.21
Vitamin B-12 (mcg)	22.41	0.0	0.0	0.0	0.0	n/a	22.41	22.41
Choline (mg)	589.7	0.8	12.9	0.0	0.0	n/a	603.4	603.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.542	n/a	0.048	0.0	n/a	n/a	1.59	1.59
Threonine (g)	6.169	n/a	0.215	0.0	n/a	n/a	6.383	6.383
Isoleucine (g)	6.532	n/a	0.298	0.0	n/a	n/a	6.83	6.83
Leucine (g)	11.43	n/a	1.228	0.0	n/a	n/a	12.659	12.659
Lysine (g)	12.973	n/a	0.131	0.0	n/a	n/a	13.104	13.104
Methionine (g)	4.173	n/a	0.203	0.0	n/a	n/a	4.376	4.376
Cystine (g)	1.542	n/a	0.191	0.0	n/a	n/a	1.733	1.733
Phenylalanine (g)	5.534	n/a	0.441	0.0	n/a	n/a	5.975	5.975
Tyrosine (g)	4.808	n/a	0.227	0.0	n/a	n/a	5.035	5.035
Valine (g)	7.257	n/a	0.405	0.0	n/a	n/a	7.663	7.663
Arginine (g)	8.437	n/a	0.286	0.0	n/a	n/a	8.723	8.723
Histidine (g)	4.173	n/a	0.215	0.0	n/a	n/a	4.388	4.388
Alanine (g)	8.527	n/a	0.68	0.0	n/a	n/a	9.207	9.207
Aspartic acid (g)	14.424	n/a	0.56	0.0	n/a	n/a	14.985	14.985
Glutamic acid (g)	21.047	n/a	1.765	0.0	n/a	n/a	22.811	22.811
Glycine (g)	6.804	n/a	0.262	0.0	n/a	n/a	7.066	7.066
Proline (g)	4.989	n/a	0.906	0.0	n/a	n/a	5.896	5.896
Serine (g)	5.806	n/a	0.417	0.0	n/a	n/a	6.223	6.223
Cholesterol (mg)	426.375	0.0	0.0	0.0	0.0	n/a	426.375	426.375
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.057	0.006	0.227	0.0	0.003	n/a	16.292	16.292
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.239	n/a	0.239	0.239
Monounsaturated Fat (g)	32.568	0.002	0.417	0.0	0.003	n/a	32.989	32.989
Polyunsaturated (g)	14.243	0.014	0.871	0.0	0.003	n/a	15.13	15.13