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Receta Southern Fried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil or lard (enough for about 1/2 in frying pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		pepper
0.35g 		garlic
0.23g 		flour
26.04g 		oil
0.0g 		pork chops
66.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 2.69 n/a 8.91 11.68 70.08
Total Fat (g) 0.0 0.01 0.0 0.26 n/a 17.69 17.96 107.76
Carbohydrates (g) 0.0 0.23 0.17 19.87 n/a 3.06 23.33 139.98
Ash (g) 1.0 0.02 0.01 0.12 n/a n/a 1.14 6.84
Calories (kcal) 0.0 0.893 0.775 94.792 n/a 209.475 305.934 1835.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.04 0.02 3.1 n/a 34.38 37.54 225.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.07 n/a 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 n/a 0.0 0.8 4.8
Calcium (mg) 0.24 1.53 0.187 3.906 n/a 0.0 5.862 35.172
Iron (mg) 0.0 0.1 0.01 1.21 n/a 0.43 1.74 10.44
Magnesium (mg) 0.01 0.679 0.135 5.729 n/a 9.31 15.864 95.184
Phosphorus (mg) 0.0 0.606 0.973 28.125 n/a 100.415 130.119 780.714
Potassium (mg) 0.08 4.407 2.569 27.865 n/a 271.985 306.905 1841.43
Sodium (mg) 387.58 0.154 0.061 0.521 n/a 884.45 1272.766 7636.596
Zinc (mg) 0.0 0.0 0.01 0.18 n/a 1.06 1.25 7.5
Copper (mg) 0.0 0.004 0.0 0.036 n/a 0.033 0.074 0.444
Manganese (mg) 0.001 0.02 0.001 0.177 n/a n/a 0.199 1.194
Selenium (mcg) 0.0 0.0 0.1 8.8 n/a 15.2 24.2 145.2
Vitamin A, IU (IU) 0.0 1.047 0.0 0.0 n/a n/a 1.047 6.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.0 0.0 n/a 0.0 0.053 0.318
Beta Carotene (mcg) 0.0 0.546 0.0 0.0 n/a 0.0 0.546 3.276
Vitamin E (mg) 0.0 0.0 0.0 0.02 n/a 0.28 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.021 0.0 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.718 0.0 4.688 n/a 0.0 5.405 32.43
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.1 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.001 0.206 n/a 0.213 0.42 2.52
Riboflavin (mg) 0.0 0.001 0.0 0.128 n/a 0.12 0.248 1.488
Niacin (mg) 0.0 0.004 0.002 1.536 n/a 2.347 3.89 23.34
Pantothenic acid (mg) 0.0 n/a n/a 0.115 n/a n/a 0.115 0.69
Vitamin B-6 (mg) 0.0 0.001 0.007 0.01 n/a 0.146 0.165 0.99
Folate (mcg) 0.0 0.035 0.005 47.656 n/a 1.995 49.691 298.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1.8
Choline (mg) 0.0 0.0 0.2 2.7 n/a 45.6 48.5 291.0
Folic acid (mcg) 0.0 0.0 0.0 40.104 n/a 0.0 40.104 240.624
Tryptophan (g) 0.0 n/a 0.001 0.034 n/a n/a 0.034 0.204
Threonine (g) 0.0 n/a 0.001 0.073 n/a n/a 0.074 0.444
Isoleucine (g) 0.0 n/a 0.002 0.094 n/a n/a 0.095 0.57
Leucine (g) 0.0 n/a 0.002 0.185 n/a n/a 0.187 1.122
Lysine (g) 0.0 n/a 0.001 0.06 n/a n/a 0.061 0.366
Methionine (g) 0.0 n/a 0.001 0.047 n/a n/a 0.048 0.288
Cystine (g) 0.0 n/a 0.0 0.057 n/a n/a 0.058 0.348
Phenylalanine (g) 0.0 n/a 0.001 0.135 n/a n/a 0.137 0.822
Tyrosine (g) 0.0 n/a 0.001 0.081 n/a n/a 0.081 0.486
Valine (g) 0.0 n/a 0.002 0.109 n/a n/a 0.111 0.666
Arginine (g) 0.0 n/a 0.004 0.109 n/a n/a 0.113 0.678
Histidine (g) 0.0 n/a 0.001 0.06 n/a n/a 0.061 0.366
Alanine (g) 0.0 n/a 0.001 0.086 n/a n/a 0.087 0.522
Aspartic acid (g) 0.0 n/a 0.003 0.115 n/a n/a 0.118 0.708
Glutamic acid (g) 0.0 n/a 0.005 0.906 n/a n/a 0.911 5.466
Glycine (g) 0.0 n/a 0.001 0.096 n/a n/a 0.098 0.588
Proline (g) 0.0 n/a 0.001 0.313 n/a n/a 0.313 1.878
Serine (g) 0.0 n/a 0.001 0.135 n/a n/a 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 47.215 47.215 283.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.042 n/a 6.643 6.689 40.134
Phytosterols (mg) 0.0 0.322 0.019 n/a n/a n/a 0.341 2.046
Monounsaturated Fat (g) 0.0 0.004 0.0 0.023 n/a 8.984 9.011 54.066
Polyunsaturated (g) 0.0 0.004 0.001 0.107 n/a 1.343 1.455 8.73