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Receta Southern Fried Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
263.78g 		bacon
43.5g 		bacon grease
2.15g 		onion
16.5g 		sugar
8.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 5.05 0.0 0.18 0.0 n/a n/a 8.42 50.52
Total Fat (g) 0.47 19.59 2.14 0.02 0.0 n/a n/a 22.22 133.32
Carbohydrates (g) 8.84 0.29 0.0 1.54 8.33 n/a n/a 19.0 114.0
Ash (g) 1.64 1.09 0.01 0.06 0.0 n/a n/a 2.8 16.8
Calories (kcal) 42.205 199.23 19.264 6.6 32.25 n/a n/a 299.549 1797.294
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.16 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 1.98 n/a n/a 0.33 n/a n/a n/a 2.3 13.8
Fructose (g) 2.51 n/a n/a 0.21 n/a n/a n/a 2.72 16.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 249.64 17.49 0.0 14.7 0.0 n/a n/a 281.84 1691.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.8 0.0 0.0 0.7 8.33 n/a n/a 14.83 88.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 0.0 n/a n/a 3.2 19.2
Calcium (mg) 39.568 2.61 0.0 3.795 0.083 n/a n/a 46.056 276.336
Iron (mg) 0.92 0.21 0.0 0.03 0.0 n/a n/a 1.17 7.02
Magnesium (mg) 44.843 5.22 0.0 1.65 0.0 n/a n/a 51.713 310.278
Phosphorus (mg) 100.238 81.78 0.0 4.785 0.0 n/a n/a 186.803 1120.818
Potassium (mg) 691.112 90.48 0.0 24.09 0.167 n/a n/a 805.849 4835.094
Sodium (mg) 5.276 362.355 3.225 0.66 0.0 n/a n/a 371.516 2229.096
Zinc (mg) 0.76 0.51 0.0 0.03 0.0 n/a n/a 1.3 7.8
Copper (mg) 0.132 0.03 0.0 0.007 0.0 n/a n/a 0.169 1.014
Manganese (mg) 0.475 0.009 n/a 0.021 0.0 n/a n/a 0.505 3.03
Selenium (mcg) 0.5 8.8 0.0 0.1 0.1 n/a n/a 9.4 56.4
Vitamin A, IU (IU) 527.567 16.095 0.0 0.33 0.0 n/a n/a 543.992 3263.952
Retinol (mcg) 0.0 4.785 0.0 0.0 0.0 n/a n/a 4.785 28.71
Vitamin A, RAE (mcg_RAE) 26.378 4.785 0.0 0.0 0.0 n/a n/a 31.163 186.978
Beta Carotene (mcg) 316.54 0.0 0.0 0.165 0.0 n/a n/a 316.705 1900.23
Vitamin E (mg) 0.32 0.12 0.01 0.0 0.0 n/a n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5605.396 0.0 0.0 0.66 0.0 n/a n/a 5606.056 33636.336
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.8 0.0 0.0 1.2 0.0 n/a n/a 46.1 276.6
Thiamin (mg) 0.132 0.122 0.0 0.008 0.0 n/a n/a 0.262 1.572
Riboflavin (mg) 0.369 0.048 0.0 0.005 0.002 n/a n/a 0.424 2.544
Niacin (mg) 1.293 1.666 0.0 0.02 0.0 n/a n/a 2.978 17.868
Pantothenic acid (mg) 0.422 0.226 0.0 0.02 0.0 n/a n/a 0.668 4.008
Vitamin B-6 (mg) 0.58 0.091 0.0 0.02 0.0 n/a n/a 0.691 4.146
Folate (mcg) 76.497 0.87 0.0 3.135 0.0 n/a n/a 80.502 483.012
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 1.8
Choline (mg) 17.7 20.3 0.9 1.0 0.0 n/a n/a 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.044 n/a 0.002 n/a n/a n/a 0.072 0.432
Threonine (g) 0.079 0.196 n/a 0.003 n/a n/a n/a 0.278 1.668
Isoleucine (g) 0.106 0.235 n/a 0.002 n/a n/a n/a 0.342 2.052
Leucine (g) 0.185 0.392 n/a 0.005 n/a n/a n/a 0.581 3.486
Lysine (g) 0.185 0.418 n/a 0.007 n/a n/a n/a 0.609 3.654
Methionine (g) 0.053 0.113 n/a 0.0 n/a n/a n/a 0.166 0.996
Cystine (g) 0.026 0.057 n/a 0.0 n/a n/a n/a 0.083 0.498
Phenylalanine (g) 0.106 0.2 n/a 0.005 n/a n/a n/a 0.311 1.866
Tyrosine (g) 0.079 0.157 n/a 0.002 n/a n/a n/a 0.237 1.422
Valine (g) 0.132 0.27 n/a 0.003 n/a n/a n/a 0.405 2.43
Arginine (g) 0.132 0.326 n/a 0.017 n/a n/a n/a 0.475 2.85
Histidine (g) 0.079 0.191 n/a 0.002 n/a n/a n/a 0.272 1.632
Alanine (g) 0.158 0.322 n/a 0.003 n/a n/a n/a 0.483 2.898
Aspartic acid (g) 0.369 0.474 n/a 0.015 n/a n/a n/a 0.858 5.148
Glutamic acid (g) 0.343 0.744 n/a 0.043 n/a n/a n/a 1.13 6.78
Glycine (g) 0.106 0.352 n/a 0.005 n/a n/a n/a 0.463 2.778
Proline (g) 0.106 0.278 n/a 0.002 n/a n/a n/a 0.386 2.316
Serine (g) 0.132 0.191 n/a 0.003 n/a n/a n/a 0.327 1.962
Cholesterol (mg) 0.0 29.58 2.043 0.0 0.0 n/a n/a 31.623 189.738
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 6.521 0.839 0.007 0.0 n/a n/a 7.471 44.826
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.053 8.722 0.965 0.002 0.0 n/a n/a 9.741 58.446
Polyunsaturated (g) 0.237 2.188 0.24 0.003 0.0 n/a n/a 2.668 16.008