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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Southern Ham Salad
2 - hard boiled eggs, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
78.86g 		celery
7.49g 		onion
6.0g 		mustard
0.83g 		pickle relish
10.21g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.05 0.07 0.04 0.04 0.0 13.95 83.7
Total Fat (g) 4.86 0.01 0.01 0.03 0.05 15.5 20.45 122.7
Carbohydrates (g) 0.54 0.22 0.56 0.04 3.58 0.06 5.01 30.06
Ash (g) 2.59 0.06 0.02 0.03 0.21 0.08 2.99 17.94
Calories (kcal) 104.888 1.199 2.4 0.558 13.271 137.027 259.343 1556.058
Starch (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.01 0.06 0.0 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.04 0.12 0.0 n/a n/a 0.16 0.96
Fructose (g) n/a 0.04 0.08 0.0 n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 7.15 5.35 0.69 6.34 4.32 80.95 485.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.25 0.01 2.97 0.06 3.43 20.58
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 5.52 2.996 1.38 0.483 0.306 1.394 12.081 72.486
Iron (mg) 0.84 0.01 0.01 0.01 0.09 0.05 1.02 6.12
Magnesium (mg) 15.773 0.824 0.6 0.408 0.51 0.199 18.315 109.89
Phosphorus (mg) 219.24 1.798 1.74 0.883 1.429 4.979 230.07 1380.42
Potassium (mg) 214.508 19.476 8.76 1.15 2.552 2.788 249.235 1495.41
Sodium (mg) 954.246 5.993 0.24 9.458 82.79 96.795 1149.522 6897.132
Zinc (mg) 1.81 0.01 0.01 0.01 0.01 0.03 1.88 11.28
Copper (mg) 0.087 0.003 0.002 0.001 0.009 0.0 0.102 0.612
Manganese (mg) 0.024 0.007 0.008 0.004 0.002 n/a 0.044 0.264
Selenium (mcg) 12.9 0.0 0.0 0.3 0.0 0.3 13.6 81.6
Vitamin A, IU (IU) 3.943 33.634 0.12 0.592 124.338 0.0 162.626 975.756
Retinol (mcg) 1.577 0.0 0.0 0.0 0.0 0.0 1.577 9.462
Vitamin A, RAE (mcg_RAE) 1.577 1.648 0.0 0.033 6.227 0.0 9.486 56.916
Beta Carotene (mcg) n/a 20.225 0.06 0.242 52.981 0.0 73.508 441.048
Vitamin E (mg) n/a 0.02 0.0 0.0 0.06 2.35 2.43 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.199 0.24 0.15 27.665 0.0 49.254 295.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.9 0.2 0.4 0.0 0.1 0.0 18.7 112.2
Thiamin (mg) 0.418 0.001 0.003 0.003 0.0 0.002 0.427 2.562
Riboflavin (mg) 0.15 0.004 0.002 0.0 0.003 0.012 0.171 1.026
Niacin (mg) 1.995 0.024 0.007 0.004 0.023 0.002 2.056 12.336
Pantothenic acid (mg) 0.52 0.019 0.007 0.003 0.001 n/a 0.55 3.3
Vitamin B-6 (mg) 0.181 0.005 0.007 0.001 0.002 0.002 0.198 1.188
Folate (mcg) 3.155 2.697 1.14 0.058 0.102 0.0 7.152 42.912
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) n/a 0.5 0.4 0.2 0.5 0.1 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.001 0.001 0.001 0.001 n/a 0.005 0.03
Isoleucine (g) n/a 0.001 0.001 0.001 0.001 n/a 0.004 0.024
Leucine (g) n/a 0.002 0.002 0.003 0.002 n/a 0.009 0.054
Lysine (g) n/a 0.002 0.002 0.002 0.002 n/a 0.009 0.054
Methionine (g) n/a 0.001 0.0 0.001 0.0 n/a 0.001 0.006
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Phenylalanine (g) n/a 0.001 0.002 0.001 0.001 n/a 0.006 0.036
Tyrosine (g) n/a 0.001 0.001 0.001 0.001 n/a 0.004 0.024
Valine (g) n/a 0.002 0.001 0.002 0.001 n/a 0.006 0.036
Arginine (g) n/a 0.001 0.006 0.002 0.002 n/a 0.012 0.072
Histidine (g) n/a 0.001 0.001 0.001 0.001 n/a 0.003 0.018
Alanine (g) n/a 0.001 0.001 0.001 0.001 n/a 0.005 0.03
Aspartic acid (g) n/a 0.009 0.005 0.003 0.002 n/a 0.02 0.12
Glutamic acid (g) n/a 0.007 0.016 0.006 0.009 n/a 0.038 0.228
Glycine (g) n/a 0.001 0.002 0.002 0.001 n/a 0.006 0.036
Proline (g) n/a 0.001 0.001 0.003 0.001 n/a 0.006 0.036
Serine (g) n/a 0.001 0.001 0.002 0.001 n/a 0.005 0.03
Cholesterol (mg) 55.993 0.0 0.0 0.0 0.0 0.0 55.993 335.958
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.317 0.003 0.002 0.002 0.005 2.147 3.477 20.862
Phytosterols (mg) n/a 0.449 0.9 n/a n/a n/a 1.349 8.094
Monounsaturated Fat (g) 2.098 0.002 0.001 0.022 0.021 3.591 5.735 34.41
Polyunsaturated (g) 0.615 0.006 0.001 0.008 0.012 9.07 9.713 58.278