Receta Southern honey cornbread muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour : 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		baking powder
2.3g 		baking soda
2.3g 		sugar
55.0g 		honey
84.75g 		salt
0.75g 		cream
115.0g 		egg
44.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 0.07 0.25 0.0 2.38 5.54 0.36 14.36 14.36
Total Fat (g) 1.42 0.0 0.0 0.0 0.0 0.0 22.69 4.37 34.55 63.04 63.04
Carbohydrates (g) 62.92 0.0 0.0 53.95 69.83 0.0 3.31 0.34 0.03 190.38 190.38
Ash (g) 0.43 0.85 0.85 0.25 0.17 0.75 0.98 0.38 0.9 5.55 5.55
Calories (kcal) 293.355 0.0 0.0 209.0 257.64 0.0 221.95 62.92 305.442 1350.307 1350.307
Starch (g) 58.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a 52.01 0.75 n/a 0.0 0.05 n/a 53.39 53.39
Glucose (dextrose) (g) 0.45 n/a n/a 0.74 30.3 n/a 0.0 0.09 n/a 31.59 31.59
Fructose (g) 0.14 n/a n/a 0.61 34.7 n/a 0.0 0.05 n/a 35.5 35.5
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 4.03 0.05 n/a 4.07 4.07
Maltose (g) 0.15 n/a n/a 0.0 1.22 n/a 0.0 0.05 n/a 1.42 1.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.0 0.0 0.74 14.49 0.0 85.63 33.37 6.76 149.95 149.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 53.36 69.6 0.0 4.03 0.34 0.03 128.67 128.67
Galactose (g) 0.0 n/a n/a 0.0 2.63 n/a 0.0 0.05 n/a 2.68 2.68
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 2.385 0.0 0.0 45.65 5.085 0.18 126.5 23.32 10.224 213.344 213.344
Iron (mg) 0.87 0.0 0.0 0.39 0.36 0.0 0.2 0.81 0.01 2.63 2.63
Magnesium (mg) 27.825 0.0 0.0 4.95 1.695 0.008 11.5 5.28 0.852 52.11 52.11
Phosphorus (mg) 83.475 0.0 0.0 2.2 3.39 0.0 132.25 84.04 10.224 315.579 315.579
Potassium (mg) 120.84 0.0 0.0 73.15 44.07 0.06 162.15 58.96 10.224 469.454 469.454
Sodium (mg) 5.565 629.28 629.28 15.4 3.39 290.685 92.0 61.6 245.376 1972.576 1972.576
Zinc (mg) 0.56 0.0 0.0 0.02 0.19 0.0 0.44 0.49 0.04 1.73 1.73
Copper (mg) 0.064 0.0 0.0 0.028 0.034 0.0 0.023 0.044 0.0 0.192 0.192
Manganese (mg) 0.143 0.0 0.0 0.033 0.068 0.001 0.012 0.018 0.0 0.274 0.274
Selenium (mcg) 9.2 0.0 0.0 0.7 0.7 0.0 3.0 13.9 0.4 27.9 27.9
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 0.0 0.0 662.4 214.28 1064.574 2111.384 2111.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 184.0 61.16 285.846 531.006 531.006
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 0.0 0.0 186.3 61.6 291.384 548.029 548.029
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 0.0 0.0 29.9 4.4 67.308 178.723 178.723
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.51 0.43 0.99 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 23.856 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 1222.865 1222.865
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a n/a 0.05 0.22 0.0 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.111 0.0 0.0 0.0 0.0 0.0 0.046 0.031 0.004 0.192 0.192
Riboflavin (mg) 0.04 0.0 0.0 0.0 0.034 0.0 0.196 0.211 0.013 0.493 0.493
Niacin (mg) 0.795 0.0 0.0 0.061 0.102 0.0 0.127 0.031 0.017 1.132 1.132
Pantothenic acid (mg) 0.223 0.0 0.0 0.072 0.059 0.0 0.391 0.634 0.047 1.425 1.425
Vitamin B-6 (mg) 0.159 0.0 0.0 0.022 0.017 0.0 0.069 0.062 0.0 0.329 0.329
Folate (mcg) 23.85 0.0 0.0 0.55 1.695 0.0 8.05 20.68 1.278 56.103 56.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.57 0.07 0.96 0.96
Choline (mg) 8.6 0.0 0.0 1.3 1.9 0.0 22.1 110.5 8.0 152.3 152.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a n/a 0.0 0.0 0.046 0.075 0.004 0.157 0.157
Threonine (g) 0.143 n/a n/a n/a 0.0 0.0 0.138 0.246 0.017 0.545 0.545
Isoleucine (g) 0.199 n/a n/a n/a 0.008 0.0 0.161 0.295 0.021 0.684 0.684
Leucine (g) 0.819 n/a n/a n/a 0.008 0.0 0.311 0.48 0.034 1.652 1.652
Lysine (g) 0.087 n/a n/a n/a 0.008 0.0 0.265 0.4 0.03 0.791 0.791
Methionine (g) 0.135 n/a n/a n/a 0.0 0.0 0.081 0.167 0.009 0.391 0.391
Cystine (g) 0.127 n/a n/a n/a 0.0 0.0 0.035 0.119 0.004 0.285 0.285
Phenylalanine (g) 0.294 n/a n/a n/a 0.008 0.0 0.15 0.299 0.017 0.768 0.768
Tyrosine (g) 0.151 n/a n/a n/a 0.008 0.0 0.15 0.22 0.017 0.546 0.546
Valine (g) 0.27 n/a n/a n/a 0.008 0.0 0.196 0.378 0.026 0.878 0.878
Arginine (g) 0.191 n/a n/a n/a 0.008 0.0 0.115 0.361 0.013 0.688 0.688
Histidine (g) 0.143 n/a n/a n/a 0.0 0.0 0.092 0.136 0.009 0.38 0.38
Alanine (g) 0.453 n/a n/a n/a 0.008 0.0 0.115 0.326 0.013 0.915 0.915
Aspartic acid (g) 0.374 n/a n/a n/a 0.025 0.0 0.253 0.585 0.026 1.263 1.263
Glutamic acid (g) 1.177 n/a n/a n/a 0.017 0.0 0.656 0.739 0.077 2.665 2.665
Glycine (g) 0.175 n/a n/a n/a 0.008 0.0 0.069 0.189 0.009 0.45 0.45
Proline (g) 0.604 n/a n/a n/a 0.076 0.0 0.299 0.224 0.034 1.238 1.238
Serine (g) 0.278 n/a n/a n/a 0.008 0.0 0.184 0.427 0.021 0.919 0.919
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.8 186.12 91.59 337.51 337.51
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 0.0 0.0 0.0 13.237 1.364 21.884 36.635 36.635
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 0.0 0.0 0.0 0.0 5.831 1.676 8.955 16.74 16.74
Polyunsaturated (g) 0.58 0.0 0.0 0.0 0.0 0.0 0.966 0.598 1.295 3.44 3.44